If you are a vegan or vegetarian, what protein sources are available to you that are not animal sourced?

Or if you are someone that is allergic to whey protein, or to dairy protein in general, what alternatives can you utilize?

In this short podcast, I answer these two questions, and provide you with a list of options to explore. I also discuss why total diet protein should be considered, and how not to trick yourself into think only certain proteins should "count" towards your daily intake

When it comes to exercise, people often dont know where to start,

In this short podcast, I discuss the differences between a beginner, intermediate, and advanced trainee,

-What you should focus on at each level

-What holds people back

-When should you seek help

http://alexanderjuanantoniocortes.com/seven-rituals-of-effectivizing-your-life/

There is no real "list" of guaranteed actions that will make you "successful". But there are habits and mindsets you can adopt that will hopefully get you there

1. Schedule for productivity

2. Manage your energy

3. Dont confuse fatigue with work

4. Create systems

5. Be judicious with who you invest your time with

6. Filter decisions through application, not theory

7. Win, dont just fail

https://www.elitefts.com/education/7-daily-rituals-for-success/