I answer a listener question on Chiropractic care, and my professional opinion of it. I discuss the history of chiropractic, the theory, the modern perception, and the intersection of different philosophies of medicine

Fasting has ancient origins, and in modern times the science has proven it to be immensely beneficial for human health. How can you fast, and what are the steps to do so?

Axion of Action:

Everything in life is Your fault.

Your health as an individual is under your domain of control. Whether you use it or waste it, that falls upon you.

Strengths, Weaknesses, Opportunities, Traps

SWOT analysis is used often in business, but it can be applied to your life as well. I give business and personal examples, as well as how to not "over analyze" and inhibit yourself from taking action

support this podcast on patreon athttps://www.patreon.com/AlexanderC

Being able to READ a book is becoming a goddamn superpower.

We live in Attention and Focus economy, near infinite stimulus demands our attention at any given time

Our ability to focus is comprised, we want quick fixes,

Focus is a weapon unto itself

Hugh Jackman has become an iconic for portraying Wolverine, and his physique has contributed in large part to this.

Jackman has been training for almost 20 years though, and far from making a transformation, he's been put in the TIME to building himself up, one workout at a time

Support this podcast on Patreon at https://www.patreon.com/AlexanderC

Keeping a written record of training is a simple but effective tool that far too many people neglect to utilize. Implementing it into your training creates avenues for improvement and progress that you would not have otherwise

Effective Training is not a complicated process. I discuss that 6 strategies that govern effective training, what you need to prioritize in the experience, and common mental traps people fall into that are time sinks

Note taking is powerful. Writing down notes, by hand, with a pen, this is something that very very few adults practice once they leave high school or college. 

It is unfortunate, because note taking and record keeping are the most powerful forms of memory we have. And they are tools to master your life, if you use them

(Support this podcast on Patreon at https://www.patreon.com/AlexanderC)

I cover A LOT in this podcast

-training progression

-programs versus priorities

-why people get fixated on 3x5, 5x5 training

-how to think critically about training

-what movements are "optimal" for muscle growth

Support this podcast on Patreon at https://www.patreon.com/AlexanderC