People who practice introspection—the act of thinking about the inner workings of ourselves—are more likely to find happiness, relationship fulfillment, personal growth, and a sense of control. But the opposite can also occur if introspection is done haphazardly or the wrong way. In this week’s episode of the Only Human with Dr. Tony Kern podcast, Tony explores the benefits of introspection, tips for doing it well, and examples where it was absent or done poorly, resulting in the wrong lessons being learned.