The Art of Living Consciously

Episode #034:

In today's episode, we’re exploring an emotion we often crave but unknowingly limit: joy. Join us as we reveal why so many of us hold back from fully embracing joy and how to break through this self-imposed “joy ceiling.” Together, we’ll uncover how deeply rooted beliefs and fears sabotage our happiness—and what we can do to let more joy in.

Ever heard of the "upper limit dilemma"? Using both personal stories and practical insights from Gay Hendricks’ book The Big Leap, I guide you through the ways we unknowingly cap our joy and success. Whether it’s through unconscious beliefs or everyday worries, learn how to recognize when you’re pulling back from joy and what you can do to expand your capacity for it.

If you’re ready to experience more joy, connection, and fulfillment, this episode is your roadmap to breaking through.

Key Points and Takeaways:

Resources mentioned in this Episode:

📕The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. By Gay Hendricks

Let's connect:

👉Website: www.danniereeve.com

👉Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theartoflivingconsciously⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feel free to reach out. I always love to hear from you. Your thoughts, questions and suggestions are always welcome.

🌟Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.

With all my flawesome love,

Dannie

Episode #033:

Have you ever wondered what lies beneath the surface of your personality—the parts of yourself you might be hiding or repressing?
Join us as we explore the compelling concept of the shadow, a term introduced by Carl Jung. Through engaging stories, including insights from Dr. Aziz Ghazipura's book "Not Nice," we unravel how societal norms shape our shadows and discuss how embracing these hidden aspects can lead to a more authentic and empowered life. The story of a little boy whose nanny unknowingly encouraged him to suppress his natural aggression offers a vivid illustration of how these shadows form.
Our conversation delves into how unacknowledged traits can sneak into our everyday lives, manifesting as strong emotional reactions to others. Using the metaphor of a seesaw, we highlight the necessity of acknowledging both our strengths and our flaws to achieve balance. Discover the surprising ways unresolved shadow elements might be affecting your body and mind. By becoming aware and accepting these parts of ourselves, we unlock the potential to live more balanced and genuine lives, free from the shadows' grip.
Finally, we share personal journeys of transformation, including the liberating practice of "angry journaling" as a tool to express suppressed emotions. It's about more than just rest and reflection; it's about finding the courage to confront the internal noise and discomfort. By integrating these hidden parts, you can free up energy and rediscover a vibrant and joyful existence. Tune in for actionable steps to embrace your shadow, and celebrate the beauty of being "flawsome"—perfect in your imperfection.

Chapter Timestamps:

(00:06) - Exploring the Concept of the Shadow
(10:34) - Exploring the Shadow Within
(23:35) - Embracing Your Shadow Through Journaling
(40:10) - Taking Action on Shadow Work

Resources mentioned in this Episode:

🎙TAOLC EP007: The Mind-Body Connection: How to Boost your Physical Wellbeing​.  ⁠
📕Not Nice by Dr. Aziz Gazipura 

Let's connect:

👉Website: www.danniereeve.com

👉Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theartoflivingconsciously⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feel free to reach out. I always love to hear from you. Your thoughts, questions and suggestions are always welcome.

🌟Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.

With all my flawesome love,

Dannie

Episode #032:

Fear is often seen as something to avoid, but what if you could use it as a powerful tool for growth? In this episode of The Art of Living Consciously, we dive deep into the nature of fear, uncover its positive intent, and learn how to transform it from a roadblock into a compass guiding you towards your most fulfilling life.

I’ll walk you through the different types of fear—situational vs. psychological—and how our brains often confuse the two. You’ll also learn practical ways to reframe fear, so it becomes a source of power, not paralysis. Plus, I’ll share a personal story about overcoming my own fear of public expression and how it’s shaped my growth journey.

You'll learn:

Chapter Timestamps:

(00:06) - Overcoming Fear

(14:34) - Choosing Power Over Coping Mechanisms

(27:37) - Embracing Fear for Growth

(38:44) - Harnessing Fear for Personal Growth

Resources mentioned in this Episode:

🎙TAOLC EP024:  Unlocking Body Wisdom: Three Simple Embodiment Practices to Manage Overwhelm

🖥 @itsnicolebrennan's free Workshop: From Fear to Freedom

🗣Ted Talk: ⁠How to Make Stress Your Friend⁠ (Kelly McGonigal)

🗣Ted Talk: Why You Should Define your Fears instead of Your Goals (Tim Ferriss)

Let's connect:

👉Website: www.danniereeve.com

👉Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theartoflivingconsciously⁠⁠⁠⁠⁠⁠⁠⁠⁠

Feel free to reach out. I always love to hear from you. Your thoughts, questions and suggestions are always welcome.

🌟Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.

With all my flawesome love,

Dannie

Episode #031:

What if sadness isn't the void we've been taught to avoid but a state of being full? Join us on this episode of the Art of Living Consciously podcast as we explore the profound meaning and essential role of sadness in our emotional landscape.

By tracing its etymology back to Old English, where sadness meant "full" rather than empty, we challenge the conventional narrative. We discuss how sadness serves as an emotional pause, a necessary slowdown to process loss and reflect deeply. This fresh perspective helps us understand sadness not as a burden but as a vital component of our emotional well-being.

We also confront the cultural pressures that stifle our ability to fully experience and integrate sadness. Reflecting on personal experiences, we reveal how the Western obsession with productivity can hinder emotional healing. It's not about getting stuck in prolonged sadness but striking a balance between feeling our emotions and moving forward.

Through this lens, we discuss the importance of self-awareness, seeking professional help when needed, and taking actionable steps to understand and navigate our emotional states.

The episode underscores the significance of recognizing the interplay between sadness and other emotions, such as anger, and how they act as different forms of energy that shape our reactions and behaviors. Finally, we reframe sadness as an ally rather than an adversary, encouraging listeners to embrace it as a guide towards healing, introspection, and personal growth.

We provide practical exercises to help you reconnect with moments of sadness, inviting you to observe your physical sensations and emotional responses. By welcoming sadness as a guest in our lives, we can better understand its positive intent and essential role in our emotional journey.

Don’t miss this heartfelt exploration that aims to enrich your understanding and appreciation of sadness, ultimately fostering a more conscious and balanced approach to living.

Chapter Timestamps:

(00:06) - The Fullness of Sadness

(15:10) - Navigating The Wisdom of Sadness

(21:32) - Emotions as Energy

(27:38) - Exploring Sadness as an Ally

(35:08) - Welcoming Depression as a Guest

Resources mentioned in this Episode:
📕The Dictionary of Obscure Sorrows by John Koenig
🎙TAOLC EP028: The Hidden Strength Of Anger: How To Use It For Positive Change.

Let's connect:

👉Website: www.danniereeve.com

👉Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@theartoflivingconsciously⁠⁠⁠⁠⁠⁠⁠⁠

Feel free to reach out. I always love to hear from you. Your thoughts, questions and suggestions are always welcome.

🌟Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.

With all my flawesome love,

Dannie

Episode #030:

What if you could unlock a wellspring of creativity and intuition with a simple exercise?

Inspired by a recent Spanish interview with the insightful Elisabeth Niut, this bonus episode introduces the transformative "20 Idea Method." Originally developed by Earl Nightingale and popularised by Brian Tracy, this technique disrupts repetitive negative thought patterns and encourages innovative thinking by challenging you to generate 20 solutions to a single question in one sitting. 

Get ready for an exhilarating exploration into the depths of your mind's untapped potential. Discover how focusing on quantity over quality can break down mental barriers and lead to groundbreaking ideas. We emphasise the significance of pushing past initial limiting thoughts and the power of brainstorming without self-censorship. But it doesn't stop there; taking action on even one of these ideas can set you on the path to achieving your goals and overcoming limiting beliefs. Grab a pen and paper and prepare for a paradigm shift in your approach to problem-solving and creativity.

Resources mentioned in this episode:

📕Creativity and Problem Solving by Brian Tracy

🎙TAOLC EP029: Conquista tu tiempo, despierta tu intuición y potencia tu creatividad con autora y coach creativa Elisabet Niut

Let's connect:

👉Website: www.danniereeve.com

👉Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@theartoflivingconsciously⁠⁠⁠⁠⁠⁠⁠⁠

Feel free to reach out. I always love to hear from you. Your thoughts, questions and suggestions are always welcome.

🌟Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.

With all my flawesome love,

Dannie

🇪🇸 Episodio #029: 

¿Te sientes atrapado en la rutina y buscas una chispa de inspiración? En este episodio, Dannie Reeve entrevista a Elisabet Niut, una enfermera y madre de dos hijos que, contra todo pronóstico, se convirtió en autora de ciencia ficción y coach creativa. Descubre cómo Elisabet utilizó la escritura diaria para desbloquear su creatividad, incluso sin experiencia previa, y cómo puedes aplicar sus técnicas para transformar tu vida diaria en una experiencia creativa.

Lo que Aprenderás:

1. Descubre tu Fibra Creativa: Aprende cómo pequeños hábitos diarios, inspirados por "El Camino del Artista" de Julia Cameron, pueden despertar tu creatividad escondida.

2. Transforma Obstáculos en Oportunidades: Elisabet comparte su estrategia para manejar un trabajo a tiempo completo, responsabilidades familiares y aún así dedicarse a su pasión creativa.

3. Conecta con tu Verdadero Potencial: ¿Sientes que algo te detiene? Descubre cómo soltar el control y permitir que tu intuición guíe tu proceso creativo.

4. Inspiración Real: Este episodio es un llamado a todas las personas que piensan que no tienen tiempo o habilidades para ser creativas. ¡Tú también puedes hacerlo!

5. Cierra con Música Original: Sumérgete en el episodio con una emotiva canción interpretada por Elisabet Niut, un reflejo de su viaje personal hacia la creatividad.

Este episodio es un must-listen para cualquiera que quiera revitalizar su vida con creatividad y descubrir nuevas maneras de aprovechar su tiempo.

Recursos adicionales mencionados en este episodio: 
📕 "El Camino del Artista" de Julia Cameron
🎶  Cover de la canción "El poeta Halley" de Love of Lesbian interpretada por Elisabet Niut. 

Conecta con nosotras:

Elisabeth Niut:

👉Instagram: ⁠@elisabetniut⁠

📕Libros: En todos los Universos posibles

El Mini Libro de las 50 frases intuitivas

Dannie Reeve

👉Página web: www.danniereeve.com

👉Instagram: ⁠⁠⁠⁠⁠⁠⁠@theartoflivingconsciously⁠⁠⁠⁠⁠⁠⁠

¡Siempre me encanta saber de ti! Tus comentarios, preguntas y sugerencias son bienvenidos.

🌟Suscríbete y deja una reseña 🌟: 

Si te ha gustado el episodio, te invito a suscribirte y a dejarnos una reseña. Este pequeño gesto nos ayuda a difundir el episodio y nos permite seguir creando contenido que puede mejorar tu día a día. 

Un abrazo ❤️
Dannie

Episode #028:

Join me in this thought-provoking episode as we explore the often misunderstood emotion of anger. Many of you voiced through our Instagram poll that anger is a challenging emotion to express and manage. We'll uncover how all emotions, including anger, serve a vital purpose in our lives and are neither inherently good nor bad. We'll flip the script on this misunderstood feeling, showing how it helps us gather the energy to assert ourselves and set necessary boundaries. It can also play a crucial role in processes like grieving, helping us move from despair to re-engaging with the world. By understanding and integrating anger, we can better process our emotions and avoid staying stuck in negative states.

In this episode, we also discuss how embracing and understanding anger is crucial for healthy relationships and personal growth. We'll reflect on how our childhood experiences and the dynamics between our primary caretakers shape our responses to conflict.

By examining the behaviors and perceptions of our parents, especially how they managed disagreements, we gain insight into our own coping mechanisms. This awareness helps us balance assertiveness with introspection, fostering healthier communication and relationships. Additionally, we delve into the importance of integrating anger and aggressiveness in a healthy way by examining our childhood shadows.

We'll introduce a practical shadow exercise to help identify and reflect on the qualities we judge in others, particularly our parents or caretakers. Embracing both the positive and negative aspects of people and situations is essential for personal growth and making healthy decisions.

Finally, we'll highlight the wisdom of Carl Jung's quote, "I'd rather be whole than good," emphasizing the importance of acknowledging and integrating all aspects of our being for true fulfillment.

Join us for this enriching exploration of misunderstood emotions.

Chapter Timestamps:

(00:06) - Exploring the Purpose of Anger

(16:32) - Navigating the Spectrum of Anger

(22:41) - Exploring Childhood Shadows and Growth

(28:37) - Embracing Imperfection and Wholeness

Let's connect:

👉Website: www.danniereeve.com

👉Instagram: ⁠⁠⁠⁠⁠⁠⁠@theartoflivingconsciously⁠⁠⁠⁠⁠⁠⁠

Feel free to reach out. I always love to hear from you. Your thoughts, questions and suggestions are always welcome.

🌟Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.

With all my flawesome love,

Dannie

Episode #020: If you are reading this, chances are you are probably human and therefore have most likely experienced some form of trauma at some point in your life. Trauma isn't merely an event—it's an experience that shapes how you respond to and perceive your current circumstances. That's why understanding its wisdom can greatly improve your health and wellbeing. In other words, you don't want to miss out on this episode where I take you on a journey to help you understand what trauma is, how it can affect you, and, most importantly, how it can empower and evolve you when you listen to its cues.

You'll learn:

Resources mentioned in this episode are:

To find out more about BNE (Bioneuroemotion®) and how I can help you, head over to⁠⁠⁠ my home page⁠⁠⁠.

If you have any questions, comments or book suggestions, feel free to reach out on instagram ⁠⁠⁠@theartoflivingconsciously⁠⁠⁠.

I always love to hear from you. Ideas and suggestions are always welcome!

With love,

Dannie

Episode #026:

Unlock the secrets to living authentically and breaking free from your internal obstacles in our latest episode of the Art of Living Consciously podcast. Discover how core wounds and sub-personalities, formed at different life stages, can mask your true desires and behaviors.

Leaning on Richard Schwartz’s Internal Family Systems model, we dissect these sub-personalities—managers, firefighters, and exiles—and reveal how engaging them in dialogue can heal your inner child and usher in a more genuine self-expression.

Ever feel like your overthinking or inner critic gets in the way of meaningful connections? You're not alone. Through compelling personal anecdotes, we showcase how these sub-personalities act as protectors, often leading us to self-sabotage. We discuss actionable steps to recognize these patterns, understand their protective roles, and foster a constructive dialogue to make more authentic choices. Whether it's the fear of public speaking or avoiding potential rejection, we offer practical tools to help you turn these internal barriers into allies for personal growth.

In the final segment, we highlight the transformative power of inner nurturers in achieving authentic self-expression. Reflecting on the lasting impact of nurturing figures in our lives—be it a treasured teacher, a supportive coach, or an inspiring public figure—we demonstrate how journaling and dialogue with these internal nurturers can balance our perspectives and soothe reactive parts of ourselves.

Chapter Timestamps:

(00:06) - Understanding Authentic Expression Through Sub-Personalities

(13:29) - Navigating Inner Dialogue for Authentic Expression

(22:29) - Unlocking Inner Nurturers for Authenticity

(35:38) - Continuous Growth Towards Authenticity

Let's connect:

👉Website: www.danniereeve.com

👉Instagram: ⁠⁠⁠⁠⁠⁠@theartoflivingconsciously⁠⁠⁠⁠⁠⁠

Feel free to reach out. I always love to hear from you. Your thoughts, questions and suggestions are always welcome.

🌟Subscribe & Review: If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.

Resources mentioned in this episode:

IFS: internal family systems

With all my flawesome love,

Dannie