The Art of Living Consciously

By Dannie Reeve

The art of living consciously podcast is designed for anyone who wants to be motivated, inspired and acquire new tools to thrive and evolve on this journey we call life. Your host Dannie Reeve is a Ce... more

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FAQs about The Art of Living Consciously:

How many episodes does The Art of Living Consciously have?

The podcast currently has 35 episodes available.

The Art of Living Consciously episodes:

December 21, 2022How To Spot And Overcome Blind Family Loyalties
Episode #004: Do you keep repeating the same patterns or bumping into the same issues over and over again? You might be struggling to be in a committed relationship, lack a sense of direction or purpose, struggle to sustain yourself financially or be prone to constant self-sabotaging, for example. Such repetitive patterns usually are the symptoms of a much deeper problem. And, they may be the result of the role you have unconsciously taken on to sustain your family system. Today we will take a closer look at why that can happen and how it might show up for you, so you can start implementing some real changes in your life.
In this episode you'll learn:
What family loyalties are

What their purpose is

What happens when they become dysfunctional and turn into blind family loyalties

How to spot them and how that may show up in your life

What you can start doing to break the transgenerational vicious cycle and lead a more fulfilling, balanced life.
As a BNE practitioner I help people uncover the root cause to repetitive issues like those mentioned in this podcast, helping them to see beyond the story they are telling themselves so they can really get themselves unstuck. To find out more about BNE (Bioneuroemotion®), head over to my home page. And, If you are keen to learn more about this topic, you can also head over to my blog on family loyalties.

An additional resource mentioned in this episode is the Disney movie Coco, which is also a perfect movie to watch during the holidays.
If you have any questions, or comments, feel free to reach out on instagram @theartoflivingconsciously . I always love to hear from you. Ideas and suggestions are always welcome!
With love,
Dannie
...more
22min
December 13, 2022How Your Emotional Triggers Can Improve Your Life
Episode #003: Let me guess, are there there certain people in your life, situations or behaviours that you just can't deal with? They make your blood boil and you get triggered by them every single time, right? Welcome to the human experience! However, I am here to tell you that, behind that seemingly negative experience, there is a treasure for you to uncover if you are willing to look at it from a different perspective.
In this episode you'll learn:
How to harness your emotional triggers and judgments for exponential growth. I unpack valuable awareness tools to help you find the meaning behind your triggers. Therefore, you will learn to understand what your judgements are teaching you about the qualities you need to integrate, to become a more fulfilled person. This, in turn, will give you the means to act, rather than to react. Ultimately, we look at what the saying: "you don't see the world as it is, but as you are" really means, and how you can use it to your advantage, to grow and thrive. The goal is for you to learn how to turn your focus inwards so you can come from a place of empowerment and be the change you want to see in others.
Resources mentioned in this episode are:
Man's search for meaning by Viktor Frankl

Vipassana 10 day silent meditation retreat (A non profit organisation that offers 10 day courses worldwide. All courses are donation based).
For additional resources on projection work, head over to my blog post on the subject.
To find out more about BNE, head over to www.danniereeve.com
If you have any questions, or comments, feel free to reach out on instagram @theartoflivingconsciously , I always love to hear from you. Ideas and suggestions are always welcome!
With love,
Dannie
...more
21min
December 13, 2022How To Stop Being a People Pleaser
Episode #002: Do you feel like there is not enough time in your day to get everything done? Do you feel overwhelmed, taken for granted and undervalued? Chances are that the real problem comes from how you respond to other people's demands. Today, let me help you turn the spotlight on the root cause of your people pleasing tendencies, so you can choose a healthier way to behave.
In this episode you'll learn:
What people pleasing is, how to spot it in yourself, as well as what you do it for, or the hidden benefits behind your coping mechanism. You will also learn new strategies that you can adopt when you find yourself slipping back into old habits. Being aware of the underlying causes of your people pleasing tendencies, gives you the power to start showing up more authentically and live the life you want for yourself. Ironically, this also gives the people you are trying to please, permission to do the same. Because, as you will learn in this episode, people pleasing not only disempowers you, but also disempowers the people you might believe you are being kind too.
Additional resources mentioned in this episode:
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting or Self-involved Parents by Lindsay C Gibson.
To find out more about BNE, read my blog posts or learn about how I can best serve you, head over to www.danniereeve.com
If you have any questions, or comments, feel free to reach out on instagram @theartoflivingconsciously , I always love to hear from you. Ideas and suggestions are always welcome!
With love,
Dannie
...more
27min
December 13, 2022Why Failure Is The Way Forward
Episode #001: Maybe you have a project you want to start, or a new skill you want to learn, but keep putting it off. Perhaps you have started something you were really excited about, and gave it up. Haven't we all at some points in our lives? If so, this episode is for you and the rest of us!
You'll learn:
How fear can disguise itself under very sophisticated terms and excuses. How to spot when you are afraid and how to harness your fear of failure & your failures to move forward.

Why you might default to safety and be reluctant to take risks, and how to switch from a fixed mindset to a growth mindset.

5 tips that personally helped me to make that mindset shift, and to keep cultivating it today. Because, Working on your mindset is a lifelong habit. So, making a point of implementing growth and awareness tools will take you much further down your own growth path, helping you not only to improve your mental health, but also achieve better results for yourself.
Resources mentioned in this episode:
Feel the Fear and Do it Anyway: How to Turn Your Fear and Indecision into Confidence and Action, by Suzan Jeffers

Mindset: Changing the Way You Think to Fulfil Your Potential, by Dr. Carol Dweck

The Mindset Mentor podcast, Rob Dial
To find out more about BNE (Bioneuroemotion®), read my blog posts or learn about how I can best serve you, head over to www.danniereeve.com
If you have any questions, or comments, feel free to reach out on instagram @theartoflivingconsciously , I always love to hear from you. Ideas and suggestions are always welcome!
With love,
Dannie
...more
30min
November 21, 2022 Trailer

Would you say that your mental health and mindset are a top priority? and do you secretly or, let's face it, proudly consider yourself to be a personal growth nerd, like me? If so, I have some juicy episodes prepared for you, my dear friend. In this trailer you will get a taste of what is to come. It is an invitation to board on a journey where you will delve into the best tools for your growth, mental health and personal wellbeing. Episodes will be published weekly, every Wednesday starting on Wednesday Dec 14th 2022.
The art of living consciously podcast is designed for anyone who wants to be motivated, inspired and acquire new tools to thrive and evolve on this journey we call life. Your host Dannie Reeve is a Certified BioNeuroEmotion® (BNE) practitioner, Tutor for the official Bioneuroemotion postgraduate course @Enric Corbera Institute, mindset shifter and blogger. She has been on her own journey to improve her mental health, overcome anxiety and depression from the age of 19, when she first started delving into self-development and has over 15 years of experience learning from the best.
Find out more about BNE: https://www.danniereeve.com
Read Dannie's Blog: https://www.danniereeve.com/blog
Connect with a small, growing community of mindset shifters and shakers on instagram: @theartoflivingconsciously
With love,
Dannie
...more
3min

FAQs about The Art of Living Consciously:

How many episodes does The Art of Living Consciously have?

The podcast currently has 35 episodes available.