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Many thanks to retired neonatologist Susan Landers, MD, for joining me on Episode #173 of “The Art of Medicine with Dr. Andrew Wilner.” I first spoke to Susan on July 9, 2023, on Episode #89 about her book “So Many Babies.” In her first book she reflected on her career, particularly the daily challenge of work/life balance.

Today, we discussed her new book, “Good Enough is Your Superpower: Overcoming Perfectionism for Women by Silencing Your Inner Critic and Setting Boundaries.”

Dr. Landers confessed that for the first 15 years of her career, she suffered as a perfectionist. She was unable to silence her “inner critic” that insisted she was not “good enough.” Rather than take pride in a long and productive day at work, she felt she was shortchanging her children or husband. If she spent more time with her family, she felt dissatisfied with herself at work. 

For a perfectionist, a seemingly simple task such as arranging a child’s birthday party required addressing so many details that it devolved into an exhausting chore. Dr. Landers concluded that the price of perfectionism is loss of rest and recovery.

Dr. Landers eventually discovered effective strategies to silence her inner critic and take pleasure in being “good enough” as a wife, mother, and full-time physician. She provides sage advice to young women to combat perfectionism when facing the dual challenges of a career and family.

We also discussed the concepts of “invisible labor” and “emotional load.” According to Dr. Landers, women tend to do more invisible labor and emotional load than men, which increases their overall workload and stress.

Dr. Landers is planning a book on preventing osteoporosis. Inspired by her mother’s diagnosis and her own, she has thoroughly researched the topic and wants to share her findings with other women.

You can find “Good Enough is Your Superpower” on Amazon here: https://amzn.to/45GTmWy

You can also read Dr. Landers weekly newsletter “MomsMatter” on Substack: 

https://substack.com/@landersmomsmatter?utm_source=global-search

#motherhood, #worklifebalance, #physicans, #dualcareer, #osteoporosis. #perfectionist #perfectionism

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In this 8-minute episode, I broach the delicate and complex topic of grief and mortality. I reference two prior episodes on this topic: Episode #160 with John Dedakis and Episode #170 with Kelly Edmondson. I also discuss some of the insights from my current medical school course on the Humanities. Please let me know what you think!

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Many thanks to Jess Wright, psychiatrist and author of “Dance in a Madhouse.” Jess is a Professor of Psychiatry at the University of Louisville, where he sees patients, teaches, and does research. 

Jess joins several other psychiatrists featured on “The Art of Medicine:” Jesse Gold (Episode #130), Richard Berlin (Episode #99), Awais Aftab (Episode #85), Steve Moffic (Episode #78), and Ronald Pies (Episode #63). Now working part-time, Jess has more time for fiction writing. As a psychiatrist with decades of experience, he incorporates some of his patient experiences into his creative writing. 

During our 30-minute discussion, we discussed why Jess writes, how he writes, and his upcoming novels and memoir. We also addressed how the practice of psychiatry has changed since 1905, when his novel “Dance in a Madhouse” takes place. 

Jess truly enjoys the intellectual challenge of creative writing and believes it may be a strategy to stave off the intellectual stagnation that can come with retirement and aging! Y

ou can pre-order “Dance in a Madhouse” on Amazon here: https://amzn.to/4vZY7oV 

Or learn more about Jess at his website: https://jesswrightmd.com/  

#psychiatry #mentalillness #madness #madhouse #depression #bipolar   

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Welcome to Episode #2 of The In-Between Episodes. If you remember, these in-between episodes will occur in between the more formal interviews that happen every other week and that have happened every other week for the last seven years.

Last week on the Art of Medicine, I had a great discussion with 401k specialist Ross Powell. I learned that a 401k is not only a retirement vehicle, but can be a powerful real estate investment tool as well.

Next week, September 13, Jess Wright is going to tell us about his debut novel inspired by years of practicing psychiatry. It's titled, Dance in a Madhouse, and I can't wait to read it.

Today, I'm going to tell you a story about how a 3rd party, in this case a corporation, slid between a well-meaning pharmacist and a desperate patient, which potentially fatal results.

Learn about rabies with Dr. Wilner here: https://www.vumedi.com/video/rabies-update

Psychiatrist and medical ethicist Ronald Pies, MD, assisted me with the research for this episode.

As always, your feedback is appreciated!

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Many thanks to Ross Powell, Founder of Survival 401k. After leaving the Navy, Ross worked for many years in the financial and insurance industries. About 12 years ago, he founded Survival401k, where he helps self-employed individuals create and manage a 401k. 

Traditionally considered a retirement vehicle for stocks and bonds, a 401k can also be used for investing in real estate, other nonconventional investments, and asset protection. One can even take a loan from one's own 401k!

During our 30-minute program, Ross shared his financial experience and insights. Although he is not a certified public accountant (CPA) or certified financial planner (CFP), Ross knows the 401k vehicle inside and out.

To contact Ross, go to his website: https://www.survival401k.com/

Or his personal cell: 210.639.7227

PS: If you mention you heard Ross on The Art of Medicine, you’ll earn a $100 discount on his services.

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Show Notes

Thanks for tuning in to Episode #1 of the “In-Between” Episodes. The Art of Medicine with Dr. Andrew Wilner has been published every 2 weeks for the last 7 years and will continue that schedule. The Art of Medicine is available on YouTube and all your favorite podcast streamers such as Apple, Google, Spotify, Goodpods, iHeart, and others.

Now, for the first time, on the “off weeks”, please welcome the “In-Between” episodes of The Art of Medicine. These programs will be shorter, more personal, and may include updates on my publications, projects, experiences, and perhaps individual sponsored episodes.

Today’s “In-Between” episode focuses on a recent story I published on KevinMD.com, “The Power of Praise in Medical Education.” My son Jack inspired this essay, and I’m grateful to him for the inspiration! You can read it here:

https://kevinmd.com/2026/07/the-power-of-praise-in-medical-education.html

Please use your feedback button to let me know what you think of the article.

The “In-Between” episodes are a work-in-progress. Your input will be much appreciated!

Thanks for watching/listening! 

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Many thanks to nurse and grief counselor Kelly Edmondson for joining me on Episode #170 of The Art of Medicine with Dr. Andrew Wilner. 

Kelly founded “Timely Presence” after the tragic loss of her oldest son, Darius, to SUDEP (sudden unexpected death in epilepsy). Darius had epilepsy that he treated with medication, but Kelly never suspected that he could die suddenly. His death was a shock unlike any other.

“Timely Presence” is designed to help people after the immediate social support surrounding the funeral disappears. The first 12 months following the loss of a loved one, especially on key days like anniversaries, birthdays, and Mother’s and Father’s Day, are particularly stressful. While friends and colleagues may wish to help, they may not know how. “Timely Presence” helps reframe the rituals that accompany these special days. As a bereaved mother and grief counselor, Kelly also offers advice for those suffering from grief.

For more information, contact Kelly at https://thetimelypresence.com.

#grief #death #bereavement @kellyedmondson @timelypresence 

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Many thanks to Kevin Toman, DVM, for joining me on The Art of Medicine with Dr. Andrew Wilner. Kevin graduated from veterinary school back in 1986 and has more than 40 years of clinical experience. More recently, he has become a pioneer in pet longevity medicine and pet cancer navigation. He now runs his telemedicine longevity practice out of his home in California.

During our 30-minute discussion, Kevin emphasized the importance of diet and lifestyle for pets. His recommendations should resonate with all of us humans who are trying to optimize our health, which includes plenty of exercise but avoiding exercise that puts undue stress on our joints, and a healthy diet, which means healthy foods to achieve a lean body weight (the opposite of what many of us accomplish!). Kevin suggested that a dog’s diet should mirror that of its owner, with a preponderance of fresh meat and vegetables.

Kevin also weighed in on nutritional supplements and pet insurance. When choosing a veterinarian, he strongly advised finding an independent, American Animal Hospital Association (AAHA)-approved practice. 

For questions, Kevin can be reached at [email protected] or on his websites:

www.HelpingPetsLiveLonger.com and www.freevetcall.com

#pets #veterinarian #petlongevity #AAHA #petinsurance

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Many thanks to Matt Harmody, MD, for joining me today for Episode #168 of The Art of Medicine with Dr. Andrew Wilner. Matt was recently a guest on episode #158, where we discussed his donation of a kidney to a total stranger, his retirement, and his volunteer work with the transplant community.

Matt is also the author of “Ascending America,” the story of five living kidney donors who climbed the highest peaks in every state of the US in record time.

Matt’s here to discuss the dicey topic of physician retirement. He’s going to tell his story and share some humble advice.

To learn more about becoming a living kidney donor and Ascending America,  please go to https://www.kidneyregistry.com and  https://mattharmodymd.com.

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Many thanks to Lane Kawaoka, real estate investor, podcast host, and author of “The Wealth Elevator,” for joining me on Episode #167 of The Art of Medicine with Dr. Andrew Wilner. Lane detailed his journey from engineering to real estate investing, eventually transitioning from single-family rental properties to multi-million dollar syndications and commercial deals. He now leads a $2.1 billion real estate company.

In his book, The Wealth Elevator, Lane categorizes investors by net worth, ranging from the “basement” to the “penthouse.” The book targets investors with a net worth of at least 1 million dollars. For most of these investors, the goal is “financial freedom.” To obtain this goal, Lane suggested that professionals become a “capital aggregator” rather than trading time for money as an “income generator.”

Lane emphasized the limitations of traditional 401 (k) s and IRAs, but conceded that downturns in the real estate market can result in significant financial losses from alternative investments. He recommended asset diversification as a protection against the possibility of failed real estate projects.

Lane emphasized the importance of building relationships with accredited investors with significant investing experience. These investors have access to exclusive real estate opportunities sponsored by proven operators. Lane encourages his investors to network with each other and sponsors annual investor retreats.

Lane’s website offers information and free courses: https://thewealthelevator.com/home/club/

@thewealthelevator #realestate #investing #syndication #401k 

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