In this episode of Revive with Janna, host Janna Johnson discusses the art of mindful eating. With the new year approaching, Janna emphasizes the importance of being mindful of what we eat, especially during the holiday season when overindulgence is common. She explains that overeating often leads to consuming unhealthy foods, such as grains, sugars, and additives. By practicing mindful eating, listeners can maintain a balanced and healthy diet. Tune in to learn more about how to become your own wellness advocate and achieve the best version of yourself.

"And sugar alone is one of the most addictive things you can put in your body."

Notes:

[00:01:38] The art of mindful eating.

[00:05:06] Don't forget about carbs.

[00:08:19] Probiotics and mindful eating.

[00:13:36] Balancing blood sugar and cravings.

[00:16:10] Mindful eating.

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