The Art of Nourishment

By Miranda Rox

Raw and honest conversations about life, mental health, nutrition, spirituality and more. Helping you feel empowered, uplifted and NOURISHED. The best art class you’ve ever taken — welcome to the Art ... more

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FAQs about The Art of Nourishment:

How many episodes does The Art of Nourishment have?

The podcast currently has 11 episodes available.

The Art of Nourishment episodes:

March 28, 2024 how to deal with a relapse in ed recovery + tips that helped me <3
are you struggling post-relapse? do you feel like you're spiraling? no idea what to do? this ep is for you !!! all my fave tips for relapses no matter what your eating disorder is.
i love you i love you i love you

https://www.youtube.com/watch?v=ApjEjfLaJpM (my eating disorder story)
APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply
LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck

INSTAGRAM: https://www.instagram.com/mirandarox/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca
...more
15min
January 17, 2024 make 2024 YOUR year (step into your feminine energy & cancel hustle culture)
so excited to be back! allll the tea on how to start the new year in flow, New Years resolutions vs intentions, how to avoid burnout, how to sync your body to the earth and step in to your feminine energy, and SO much more. welcome back to the Art of Nourishment!!!

APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply
LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck

INSTAGRAM: https://www.instagram.com/mirandarox/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca
APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply
LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck

INSTAGRAM: https://www.instagram.com/mirandarox/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca
...more
38min
January 05, 2022 hello 2022
getting into why I don't like New Years resolutions, how to set intentions & my fave tips to start the year off right !!

share this episode with someone who you think needs to hear this!

CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck
INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/

APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply
LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck

INSTAGRAM: https://www.instagram.com/mirandarox/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca
...more
24min
December 30, 2021 so we're all SAD right now, hey?
opening up about my seasonal depression and giving y'all some tips on how to cope (we going through it, baby)

share this episode with someone who you think needs to hear this!

CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck
INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply
LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck

INSTAGRAM: https://www.instagram.com/mirandarox/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca
...more
26min
December 10, 2021 what the f*** is intuitive eating?
eating is hard lol (giving y'all the low down on what intuitive eating IS and ISN'T, and how to get into it)

share this episode with someone who you think needs to hear this!

CARD DECK: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck
INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/

APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply
LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck

INSTAGRAM: https://www.instagram.com/mirandarox/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca
...more
30min
September 25, 2021 feeling alone in your 20s (or teens) & how to be okay with it
im back baby!! changing up the episode structure and making it more casual... lil chat this week about loneliness vs being alone, how im doing, mini updates and some tips xx

share this episode with someone who you think needs to hear this!

INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en
POD INSTAGRAM: https://www.instagram.com/theartofnourishmentpodcast/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca

APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply
LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck

INSTAGRAM: https://www.instagram.com/mirandarox/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca
...more
34min
July 29, 2021 why you need to stop calorie counting, intuitive movement & binging tips (Q&A 2)
In this pod episode I answer the other half of your questions, touching on topics like how to fall in love with working out/exercise, dealing with binging, why calories are SILLY and how to transition to a number free life!

Share this episode with someone who you think needs to hear this xx

INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en
POD INSTAGRAM: https://www.instagram.com/theartofnourishmentpodcast/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca

APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply
LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck

INSTAGRAM: https://www.instagram.com/mirandarox/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca
...more
36min
July 21, 2021 weight gain, missing out on life & knowing your worth (Q&A)
in this episode I answer y'alls burning questions about weight gain, missing out on life, building confidence and more! love you all so much. leave a rate and review if you liked it xx

INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en
POD INSTAGRAM: https://www.instagram.com/theartofnourishmentpodcast/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca

APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply
LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck

INSTAGRAM: https://www.instagram.com/mirandarox/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca
...more
30min
June 22, 2021 body neutrality vs body positivity (& which one you should use)
in this episode I dive into the difference between body neutrality and body positivity/acceptance. I also add some tips and how you can use them! love you all so much. leave a rate and review if you liked it xx

INSTAGRAM: https://www.instagram.com/mirandarox/?hl=en
POD INSTAGRAM: https://www.instagram.com/theartofnourishmentpodcast/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca
APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply
LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck

INSTAGRAM: https://www.instagram.com/mirandarox/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca
...more
27min
June 08, 2021 how i got here (& my eating disorder story)
hello, my loves! happy tuesday! in today's episode I go in depth about my eating disorder and how I got here.

let me know what you think and share this episode with a friend who needs to hear it! xx

LINKS:

instagram: https://www.instagram.com/mirandarox/?hl=en
tiktok: https://vm.tiktok.com/ZMeBPD81f/
website: https://www.serenityspace.ca
APPLY FOR COACHING WITH ME: https://www.serenityspace.ca/apply
LINK FOR MY CARDS: https://www.serenityspace.ca/product-page/self-care-isn-t-optional-card-deck

INSTAGRAM: https://www.instagram.com/mirandarox/
TIKTOK: https://vm.tiktok.com/ZMeBPD81f/
WEBSITE: www.serenityspace.ca
...more
27min

FAQs about The Art of Nourishment:

How many episodes does The Art of Nourishment have?

The podcast currently has 11 episodes available.