On this episode we do a deep dive into several of the most common words that sound like feelings but are really subtle or not so subtle judgements, evaluations, guilt trips, and perceptions.

This episode focuses on the various times and situations where NVC is beneficial to use and examples of what it might sound like.

7 Fundamental principles of NVC. 1. No evaluations, 2. Authenticity 3. Blame no one for your feelings 4. when in doubt express how you feel 5. feelings are one word 6. never imply someone else is wrong or bad 7. no compromise

This episode we focus on the nuances and fundamentals of Emergency Empathy. One of the most powerful tools for ending conflicts and creating connection and understanding in the NVC toolkit.

In this episode we dive into the 4th step of the NVC process and talk about the essential things to consider and how to avoid the common mistakes people make when attempting this step.

This episode we focus on the third step of the NVC process where you explain why you feel as you do without blaming anyone else. A very crucial step!

A brief overview of how I got started with NVC, the things I love about it and an overview of what to expect from this podcast.