This week, I’m talking about something that’s been really present in my life lately—getting ready for my oldest daughter to leave for an exchange program. It’s exciting, of course, but also a little gut-wrenching. I’ve always been focused on giving my kids freedom to make decisions, even from a young age, and now I’m watching her take this big step towards independence. But let me tell you, it doesn’t make it any easier as her mom. In this episode, I get real about the emotional rollercoaster I’m on and what it’s been like preparing both myself and our family for her to leave. Whether you’ve got little ones or teens, I think you’ll relate to the bittersweetness of these transitions. Let’s talk about how we can hold on while letting go.

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I’m taking you on a brief journey through my life. From my childhood dreams of motherhood to my unexpected career shifts, and even the life-changing experience of a cancer diagnosis, I’m sharing it all. You'll hear about my adventures in the Philippines, the birth of my counseling career, and the ups and downs of building a business with my husband, Jodi. Tune in to learn more about what has shaped me into the entrepreneur, counselor, and mother I am today.

As you may know, I’m a mother of five; but what you probably don’t know about me is that I don’t have a maternal bone in my body. We'll dive into what it means to be maternal, how I cope with societal expectations, and my unique approach to parenting. Let's get into it!

As a mom of five, I've had my fair share of emotional highs and lows. Today, I'm sharing a story about a gas station mishap with my son, and how it taught me about holding space for emotions. I'll also dive into some tips and strategies for managing your own emotions and helping your kids with theirs. If you've ever felt like you're learning parenting on the fly, this episode is for you.

In this episode I’m opening up about my journey with anxiety and panic attacks. It's a topic that I feel is important to share because I know many of you might be going through similar struggles.

For a long time, anxiety was a constant companion in my life. I dealt with panic attacks and had a full-on panic disorder that lasted nearly a decade. In today’s episode, I talk about how anxiety hit me out of nowhere, the effects it had on my life, what triggered my panic attacks, and the 3 things I did to overcome my panic disorder and anxious tendencies.

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This episode is part 3 of my mini-series, "Overcoming Anxiety." Today, we’ll dive into understanding how anxiety works in the body and why it’s so important to know what’s happening physiologically when we experience stress. Plus, I’ll share tips for calming your stress response and finding more peace.

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Would you be interested in taking a course on managing anxiety? If so, please let me know, I’ve been considering creating one.

This episode is part 2 of my mini-series, "Overcoming Anxiety." Today, we’re going to explore practical, in-the-moment strategies to help decrease anxiety. I’m drawing from my personal and professional experiences to bring you tips that really work. This is a must-listen if you’re looking for proven techniques to ease anxiety and improve your well-being.

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This episode is part 1 of my mini-series, "Overcoming Anxiety." Today I’m sharing practical tips to help you increase feelings of calm and peace. We'll explore the fascinating teeter-totter effect between anxiety and peace and dig into actionable strategies like breath work, meditation, and even cold showers (and what every woman needs to know about them)! Whether you're dealing with everyday anxiety or just feel a little too wound-up, this episode is packed with insights and tools to help you find balance.

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Hey parents — let’s talk about how we can help our kids manage their anxieties and fears. In this episode, I'll share how we navigated a family holiday that was almost derailed by my daughter’s anxiety. We’ll delve into the differences between stress and anxiety and I’ll share some practical tips to help your kids cope with anxiety.

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In today’s episode, we’re talking about one of the most important things you can do as a parent – giving your kids more choice. I share my own experiences as a mom of five and explain why letting your kids make decisions is key to helping them become confident and capable adults. We’ll cover practical tips for implementing this in your home, from letting them choose their clothes to giving choice at the dinner table. Plus, we’ll discuss how to set clear boundaries with non-negotiables and teach them the skills they need to make good decisions.