This is Part 3 of my Behaviour Hack series. This series is about helping you overcome those stubborn blocks that prevent you from making the changes you desire in your life. Whether it's starting a new habit or quitting an old one, we'll break it down into actionable steps.

In Part 1, we identified behaviours. Part 2 dived into the motivations behind these behaviours. Now, in Part 3, we're applying all we've learned to initiate change.

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Welcome to the second part of our 3-part series on behaviour hacks. This series is about helping you overcome those stubborn blocks that prevent you from making the changes you desire in your life. Whether it's starting a new habit or quitting an old one, we'll break it down into actionable steps.

This episode is Part 2 of our Behaviour Hack series, where we explore why we often struggle to start the things we say we want to do. We're unpacking the internal and external influences that play a role in our behaviours. If you missed Part 1, make sure to go back and listen—it sets the stage for today's discussion.

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Welcome to the first part of our 3-part series on behaviour hacks. This series is about helping you overcome those stubborn blocks that prevent you from making the changes you desire in your life. Whether it's starting a new habit or quitting an old one, we'll break it down into actionable steps.

In this episode, we're diving into the first step of behaviour change: identifying the behavior you want to start or stop. You won’t want to miss this 3-part series—grab your free workbook from the show notes below and let’s get started!

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Have you ever thought about how the media you watch, the music you listen to, or even the thoughts you dwell on shape your life? Well, they do! In this episode we’re exploring the power of what we consume and how being mindful of these inputs can shape us in new and exciting ways. I also have a simple yet powerful experiment that you can implement today to help shift your mindset and set you on the path to becoming who you’re meant to be.

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Hey parents, are you *low key* dreading the transition to summer break with your kids at home? Feeling overwhelmed by the pressure to keep them entertained? This episode is for you! As a working mom of 5, I’ll share a genius summer hack that will make your life easier and create a more fulfilling summer for the whole family. Tune in for a FREE and simple chart system that we use that keeps kids engaged, reduces stress, and lets you enjoy the sunshine too! Plus, get tons of summer activity ideas and discover how anyone can use this hack to make their summer count.

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Today, we’ll dive into understanding the true value of winning and losing, especially as it relates to raising children and personal growth. As someone who’s always been fiercely competitive, I found myself unsettled with my children’s losses in their various sports and activities. This episode explores how I shifted my mindset to see the true value in losing, and how this change has impacted both my life and my kids' lives positively. If you’re a parent or just someone looking to reframe your thoughts on competition, this episode is for you

Today, we're diving into a topic that’s all too familiar for many of us: what to do when your feelings are hurt by someone who doesn’t even know it.
In this episode, I open up about a personal experience that’s been weighing on me. I've been training hard for a triathlon, but a series of illnesses have thrown me off track. It’s frustrating, and on top of that, my feelings got hurt. I’ll walk you through my journey of dealing with these emotions, the inner narrative that was building up, and the strategies I’m using to address the situation. Whether you’re dealing with hurt feelings from a partner, friend, or family member, I’ve got some tips that might help you too.

In this week’s episode, we'll continue our discussion on grief and loss by focusing specifically on grief support – whether that is support for ourselves or someone else.
I’ll talk about the concept of Circles of Support/Caring – a framework for understanding how we can offer and seek support without adding additional burdens to those already experiencing significant grief. This idea isn't just relevant for loss of a loved one, but for any situation causing strain or hardship.
I'll discuss the importance of understanding who is in the centre of your circle and share practical tips for navigating through these tough times and strengthening your relationships along the way.

Grief is experienced differently by everyone. Our grief changes based on the type of loss, the recency of the loss, and what’s going on in our own lives at the time we are grieving. In this episode, I open up about my experience with the loss of a grandparent and share some treasured memories of my grandmother, who was the heart of our family. As I talk about my memories of her life and influence, I’ll provide some tips for grieving including the role that storytelling plays in our healing. This episode will make you reflect on what makes a life beautiful and consider how the legacies of our loved ones can bring us connection and peace.

In this deeply personal episode, I share a vulnerable account of a challenging morning I had with my daughter and the subsequent realization of the weight of my words. Through reflection and resolution, I’m working to learn from my failures as I strive to be better, not just for myself but for the people I care about.
By sharing this story, I hope to not only spare you from making a similar mistake to mine, but also to hold myself accountable to change on my own quest for personal growth.