In this episode I share why waiting to have motivation and being in the mood to practice will KILL the whole point of practice and keep you from experiencing the benefits. I share personal anecdotes on why it’s essential to push through your resistance and why this will make your life better when you do. It’s actually one of the key points of practice!!

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

In this episode I share one of my latest practices - being mindful with anything that knocks me off my psychological perch. What started as a way to prepare for a surgery has been a fascinating mindfulness practice where I was able to question long held beliefs about myself.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

In this 10th and final episode of The Walking Practice” special series I share why walking is the perfect opportunity to practice embracing situations that are beyond our control. During these times- whether we are walking or not- we have the ability to figure out how to problem solve, how to make ourselves more comfortable and how to be open to learning and accepting the growth that comes from embracing the situation. The Walking Practice” has been a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reaching daily goals and step count.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

In this episode of The Art of Practice I share with you my experience as I experiment with Morning Pages- a journaling technique developed by Julia Cameron, the author of the best selling classic, The Artist’s Way. This technique has really been a fascinating addition to my journaling practice and

I hope this episode inspires you to give it a try.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

In this episode of “The Walking Practice” I share the most important thing that we need to consider when committing to doing any practice but it absolutely applies to walking. “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reaching daily goals and step count.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

In this episode of The Walking Practice I explain how our walks are the perfect place to trial the impact of taking an easy does it approach. Taking the path of least resistance in our walks delivers more benefits than we realise and are a source of recovery for those of us who tend in life to go hard. “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reaching daily goals and step count.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

In this episode of my special The Walking Practice series I share 5 tips that have upleveled my current walking experiences, making them easier for reaching my goals while also aligning with aspects of life outside the steps. “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reaching daily goals and step count.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

Walking can be the ultimate moving meditation and in this episode of “The Walking Practice” I lead you through a guided meditation with a focus on gratitude. If you practice this with me once you will be able to do this on your own. “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reaching daily goals and step count.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

In this short burst episode of The Walking Practice, I explain how to use your walks to get to the heart of anything you’re trying to make a decision about. It especially reveals when you’re making the wrong decision and helps you to connect to choices that are aligned with your values. “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reaching daily goals and step count.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

In this episode of The Walking Practice I talk about how the act of putting on my hiking boots gave me a lesson on tolerating mediocrity and how this behaviour, if left unchecked, impacts our self worth. The lessons we learn from walking!! “The Walking Practice” is a short form bonus series from “The Art of Practice” podcast to help walkers explore new ideas in this amazing ritual while also encouraging reaching daily goals and step count.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]