The Art of Self-Change

Don’t be tricked! Setting New Year’s Resolutions might feel good and be exciting, but there’s a reason they don’t work! If you want real and lasting change, do what Coach suggests in this podcast, especially at the end!

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yourhellyeahlife.com

sherriannewilson.com

coacheskorner.com

This week’s episode is a continuation of last week but we jump off last week’s topic to dive into saying, “No.” Saying “no” can be very hard for some, especially all your kind, nurturing, and tactful sweethearts. But is it possible that the inability to say “no” is actually the ego rearing its ugly head? That’s what we dive into today and provide insight and ways to help you. Saying “no” is self-care. This podcast will help you decide what you really want to do and what you feel obligated to do plus how to say, “No.”

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sherriannewilson.com

coacheskorner.com

Has this ever happened to you? You launch a business, buy a new house, or reach some goal or dream you’ve had for years and instead of your loved ones being happy for you, they actually try to pull you down? If so, this episode is for you! And it’s all about the crabs! Listen to find out more!

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sherriannewilson.com

coacheskorner.com

This week we weren’t able to record so I have taken the audio from a training Coach Greg and I did at the Chamber called, “Stuck and Stressed.” You are in for a treat!

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sherriannewilson.com

coacheskorner.com

We’ve all been there—a crisis moment in a journey toward change where we can either press through and reach our goal or turn around and go back to what we left. It’s at this place that you decide if you really want it. In this episode, we discuss such times in our lives and what you can do to succeed and what to be aware of!

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sherriannewilson.com

coacheskorner.com

You are in for a treat! This episode and the next episode are jammed pack with keys to help you navigate through disappointment, discouragement, and any other “dis” you can think of from a recent experience of Coach Greg’s. And to continue our theme, we have a whole lotta P’s to discuss. Preconceived ideas. Pressure. Perfectionism. Peace. Seriously, words cannot convey how great these episodes are.

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Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

sherriannewilson.com

coacheskorner.com

You are in for a treat! This episode and the next episode are jammed pack with keys to help you navigate through disappointment, discouragement, and any other “dis” you can think of from a recent experience of Coach Greg’s. And to continue our theme, we have a whole lotta P’s to discuss. Preconceived ideas. Pressure. Perfectionism. Peace. Seriously, words cannot convey how great these episodes are.

Contact Us @ [email protected].

Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

sherriannewilson.com

coacheskorner.com

If it’s not a “Hell Yeah!” then it’s a “Hell No!” When I first heard this phrase, it was like a bomb went off on the inside. It epitomized how I live life. I don’t do things I don’t want to do. I either change what I’m doing or I change my perspective. And over time as I created a Hell Yeah! Life, I am finding I’m doing less and less that requires a change of perspective. Of course, I’m not talking about things we all have to do—laundry, dishes, pay bills. I’m talking about things in life that suck the energy and joy out of living. In this episode, Coach Greg and I discuss the Hell Yeah! Life and future plans to help you live yours! This is a must listen!

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sherriannewilson.com

coacheskorner.com

Mastery. N. Expert skill or knowledge. Mastery is broken down into various stages and is more cyclical than linear. In this podcast, learn the five stages of mastery, where most quit, and how to master whatever skill, task, or dream you have. And learn THE most important phase after mastery!

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sherriannewilson.com

coacheskorner.com

How are your plans going toward retirement? Got your bucket list? Travel. Hobby. More sleep. Live in one state in the winter and another in the summer? That’s awesome! But it can also be misguided. In this episode, Coach Greg and Sherri talk about taking some of those things on your bucket list and start doing them on a smaller level now! Plus make sure you are planning for that future now in all areas of your life—health, wealth, relationships, etc.

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sherriannewilson.com

coacheskorner.com