The Art of Self-Change

The word "dream" once referred to "joy, mirth, and gladness." Fulfilled dreams bring immense joy and add vibrant hues to an otherwise mundane existence. However, what do you do when a dream seems unattainable? And what is the secret ingredient that can help you break free from stagnation and bring you closer to its realization? Discover the answer in part 1 and part 2!

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sherriannewilson.com

Life is full of challenges and requires resilience. One of the easiest tools for resilience is light-heartedness and joy. Laughter is a medicine. Joy is a stronghold. Those who practice these things intentionally bounce back faster than those who don’t.

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Think of your subconscious as your internal challenger. It pushes back to see if you really believe what you say you want and you’re going to do. Coach described it perfectly when he said that the sub i sitting back with its cigar and glass of wine watching and waiting. This episode is about lasting change. If you want it, you’ve got to go through the sub!

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sherriannewilson.com

Think of your subconscious as your internal challenger. It pushes back to see if you really believe what you say you want and you’re going to do. Coach described it perfectly when he said that the sub i sitting back with its cigar and glass of wine watching and waiting. This episode is about lasting change. If you want it, you’ve got to go through the sub!

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sherriannewilson.com

Emotions are shortcuts for the brain. A positive emotion tells your brain to do something again that sparks that good emotion. A negative emotion tells your brain to avoid whatever triggered it. But what if a good emotion is triggered by something that’s harmful like drug use? Or what if a negative emotion is preventing you from doing something beneficial like personal development work? In this episode, you will learn what to do to make sure your responding accurately to your emotions.

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sherriannewilson.com

Think of the ability to pivot as the ability to modify as you keep moving. It’s an essential skill in life because life is full of challenges, difficulties, and opportunities. And Coach Greg is a master at pivoting. Don’t miss this episode. It might sound boring, but it will change your life!

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sherriannewilson.com

coacheskorner.com

Recently, Sherri pondered the idea of bravery and wrote out this definition in her aspiration journal—bravery is doing what you don’t want to do knowing it will be uncomfortable and and pain in certain. In this episode she and Coach Greg discuss the idea of bravery, the source of bravery, and how to be brave.

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sherriannewilson.com

coacheskorner.com

In this episode, Coach Greg and Sherri discuss one of the few times you should actually quit! And if you don’t, you might find yourself frustrated, disappointed, and unable to let go. Curious? Start listening now!

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sherriannewilson.com

coacheskorner.com

Some of us have no idea that we are dead already. In a recent trip to Greece, Sherri shared her observations of several in her tour group that led to her and Coach discussing how many think they are living their lives but they died a long time ago. And they share how to start living again!

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sherriannewilson.com

coacheskorner.com

Habit creation has as scientific process that if you know it, you will realize what is happening and be able to persevere. Why? Because what you’re feeling is actually normal. In this episode, Coach Greg and Sherri break down the process of installing new habits along with a timeline to help you finally do that new thing you know you want and need to do!

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sherriannewilson.com

coacheskorner.com