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The Art of Self-Change
The Art of Self-Change episodes
- Episode 101: It's Time to Meet Hidden Thought Habits 1
Our habit patterns are more ingrained than we realize. When you decide it’s time for change, all of a sudden you get to meet your thought habits. And then people don’t want to put forth the effort. The sub is a test you set up for yourself. If you really want it, show me. You were born with everything you need to achieve what you were born for. Each person has their test, their journey.
If you say what you want to do, you must do it first. The sub demands action. It forces you to see what real.
yourhellyeahlife.com
sherriannewilson.com
27 min - Episode 100: Lean Into Fear 2
The next two episodes were inspired by a recent teaching Sherri watched by Robin Sharma called, “The Change Session.” In it Robin shared a profound story that inspired her and will inspire you. If you are in change, facing change, or just came out of change, this episode is for you!
Here are a couple of ideas from Sharma: The seduction of safety is always more dangerous than the illusion of uncertainty. Commit to the mountain and lean into your fear. This is counterintuitive. But that’s how you reach epic. Often the safest place is to lean into fear.
yourhellyeahlife.com
sherriannewilson.com
23 min - Episode 99: Lean Into Fear 1
The next two episodes were inspired by a recent teaching Sherri watched by Robin Sharma called, “The Change Session.” In it Robin shared a profound story that inspired her and will inspire you. If you are in change, facing change, or just came out of change, this episode is for you!
Here are a couple of ideas from Sharma: The seduction of safety is always more dangerous than the illusion of uncertainty. Commit to the mountain and lean into your fear. This is counterintuitive. But that’s how you reach epic. Often the safest place is to lean into fear.
yourhellyeahlife.com
sherriannewilson.com
21 min - Episode 98: Tina Turner's Secret 2
We live in a NOW generation meaning we misunderstand the journey, the process required for success. It’s created a dangerous belief system that produces depression, anxiety, and even suicidal thoughts when we experience “failure.” This part 2 of 2 episodes will help you so much! You will learn that what you fear most is actually not real and if you press forward, you will have all you desire. Tina Turner did it. You can, too!
yourhellyeahlife.com
sherriannewilson.com
23 min - Episode 97: Tina Turner's Secret 1
We live in a NOW generation meaning we misunderstand the journey, the process required for success. It’s created a dangerous belief system that produces depression, anxiety, and even suicidal thoughts when we experience “failure.” This part 1 of 2 episodes will help you so much! You will learn that what you fear most is actually not real and if you press forward, you will have all you desire. Tina Turner did it. You can, too!
yourhellyeahlife.com
sherriannewilson.com
26 min - Episode 96: Mastery Over Anger 2
We’ve all been there. Someone messes up a special trip or event. Or someone mistreats or disrespects us. And the anger can either simmer or explode. But Sherri has noticed something about Coach Greg that has fascinated her—his mastery over anger. He might feel anger but he takes specific steps not to use anger to attack. He’s very strategic. :) You will learn so much from this part 1 of two parts on master over anger.
yourhellyeahlife.com
sherriannewilson.com
20 min - Episode 95: Mastery Over Anger 1
We’ve all been there. Someone messes up a special trip or event. Or someone mistreats or disrespects us. And the anger can either simmer or explode. But Sherri has noticed something about Coach Greg that has fascinated her—his mastery over anger. He might feel anger but he takes specific steps not to use anger to attack. He’s very strategic. :) You will learn so much from this part 1 of two parts on master over anger.
yourhellyeahlife.com
sherriannewilson.com
23 min - Episode 94: How to Know When You Need a Coach
Coach Greg and I were having tech difficulties, so I decided to record our Zoom convo and see what happened! It became a great convo on coaching. When do you need to hire as coach? How do you know what areas to get coaching for? Is it worth the investment? Learn this and more in this episode!
yourhellyeahlife.com
sherriannewilson.com
26 min - Episode 93: You Have to Be Weird
Living life on your own terms requires learning how to take risk and move beyond limitations. It requires you to see opportunity no matter what circumstance you're in and refocus on destiny. You must be weird. Curious what that means? Listen and find out!
yourhellyeahlife.com
sherriannewilson.com
33 min - Episode 92: This Is A Must Practice!
I want to keep this topic quiet because I don’t want you to dismiss the importance by reading this I the description. What Coach Greg and I discuss in this episode is a practice that is both crucial and restorative. It’s a standard operating procedure we do daily that gives us rest, solves problems, and generates ideas. And, no, it’s not meditation. This is a must listen!
yourhellyeahlife.com
sherriannewilson.com
26 min
About The Art of Self-Change
From the publisher's feed
Each episode dives deep into topics such as mindset shifts, habit formation, emotional resilience, and the science behind making lasting changes. But this isn't just a place for theory; it's a…
platform for action. Get ready to challenge your perceptions, push your boundaries, and emerge inspired to make the changes you've always wanted.