The Art of Self-Change

Is there a secret to staying positive no matter what? Yes! And in this episode, Coach Greg and Sherri dive into this topic. It’s deeper than you think, too!

yourhellyeahlife.com

sherriannewilson.com

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Sherri recently got a text asking, “How can I be more fun?” This kickstarted a convo between her and Coach Greg that goes deep! It reveals the true source of “being fun” and how to define and shift what it means to be a person who has fun!

yourhellyeahlife.com

sherriannewilson.com

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Grief is not considerate more convenient. It comes at the worst of times and creates havoc, sadness, and uncertainty. Recently, through the loss of my dad, I learned a few lessons in dealing with grief and wanted to share those with you!

yourhellyeahlife.com

sherriannewilson.com

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There is one life habit that will change your brain for the better. However, I’m not going to tell you what it is because I don’t want you to dismiss it based on its simplicity or an immediate, “I hate that!” response. So you’re just gonna have to listen. :)

yourhellyeahlife.com

sherriannewilson.com

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Coach did it again. He used a fancy shmancy phrase that caught my attention—cymatic frequency. It’s the idea of how words and phrases effect us emotionally, mentally, physically, and even spiritually. And people use words to bait us into a narrative with an agenda. Our role is not to take the bait. This is for both personal and professional lives as well as overall in a society today that is all about the clicks!

yourhellyeahlife.com

sherriannewilson.com

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Laughter is crucial to your overall physical, mental, emotional, and spiritual life. Research shows that it can help with physical pain by releasing endorphins, a natural pain killer chemical. Coach said, “Joy is an active process.” In this episode, we share the “Happiness Recipe,” how to be intentional, especially when stressed, and more!

yourhellyeahlife.com

sherriannewilson.com

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A carrier bag contains those things necessary for life—food and medicine, for example, when in war or camping or traveling. It’s much like a woman’s purse. We make sure we have all we might need to conduct life well when we have our purse. But sometimes things get in our carrier bag that steal our power or even worse defeat us and sabotage us. Learn how to examine what’s in your carrier bag!

yourhellyeahlife.com

sherriannewilson.com

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Disappointment is a given in life. No matter how well you live, how true you are to your purpose, and how great your relationships are, you will be disappointed at some point. The key is to use disappointment for opportunity for growth and to find the gold you can glean from it!

yourhellyeahlife.com

sherriannewilson.com

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Today Coach used a phrase in our pre-show convo called, “Skillful Means,” an ability to articulate your communication in a way that is effective, based in truth and integrity, and that creates respect even if opposing views. Integrity is the greatest trust currency you possess. And it’s crucial that it’s the source of your skillful means, which we define in this episode.

yourhellyeahlife.com

sherriannewilson.com

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Not everyone will appreciate your awesomeness! And it’s important to know that or you might be surprised by how others respond to you as a person and your work. But the real story and focus on this episode is how a lack of emotional intelligence will sabotage and cause a loss for you if you lack EQ or those who are responding to you and lack EQ.

yourhellyeahlife.com

sherriannewilson.com

[email protected]