The Art of Self-Change

Toxic positivity might sound like an oxymoron but it is a very real thing. It’s the attempt to keep any negative emotion or experience out of your life. We call it a deflection tool. Life is not always positive. And often it’s negative emotions and experiences that contain the gold we need to grow and to help others. In this episode, Coach Greg and Sherri dive into what’s really going on and how to avoid toxic positivity.

yourhellyeahlife.com

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Vision is crucial. It directs your life. It helps you when you’re going through difficult times. It is the filter for all decisions and actions. A vision brings hope. A vision creates creativity. And it’s crucial to maintain and execute your vision at all times so you can live your life by design. In this episode, we define what vision is, how to maintain it, and how to execute it.

yourhellyeahlife.com

sherriannewilson.com

coacheskorner.com

Fear is a powerful thing. It can seem so real that it’s hard to have the courage needed for change. This episode is all about disconnecting from anything—ideas, thoughts, news, etc. that promotes fear and keeps you enslaved in a life you hate. It’s time to decide what is really, really important to you and create a life that supports those things and relationships!

yourhellyeahlife.com

sherriannewilson.com

coacheskorner.com

Assumptions are dangerous. It’s thinking you know something about someone or something but actually you have no evidence. And experience is not evidence. So how do you go past assumptions to evidence? We’ll show you! And we also discuss dangerous triangles, but you’ll have to listen to know what that’s about. ;)

yourhellyeahlife.com

sherriannewilson.com

coacheskorner.com

Transition is a fancy word for life being chaotic and stressful! Whether it’s good transition or bad transition, transition naturally carries with it challenge, lots of decisions, and lots of unanswered questions not to mention the internal things going on. This episode is golden! We include several keys to help you navigate through transition well. Also, if you’re NOT in transition, listen anyway. You need this BEFORE you find yourself in transition.

yourhellyeahlife.com

sherriannewilson.com

coacheskorner.com

How do you know if you’re in an unhealthy relationship? And what do you do about it? This episode dives into that important topic. Whether it’s personal or professional relationships, you must be equipped to recognize unhealthy ones, have strong core values and boundaries, and know how to respond in a way that protects you, your business, your health, and your life. The first relationship is the one you have with yourself and loving yourself requires others in your life that love you well! Don’t forget. We teach others how to treat us.

yourhellyeahlife.com

sherriannewilson.com

coacheskorner.com

How do you know if you’re in an unhealthy relationship? And what do you do about it? This episode dives into that important topic. Whether it’s personal or professional relationships, you must be equipped to recognize unhealthy ones, have strong core values and boundaries, and know how to respond in a way that protects you, your business, your health, and your life. The first relationship is the one you have with yourself and loving yourself requires others in your life that love you well! Don’t forget. We teach others how to treat us.

yourhellyeahlife.com

sherriannewilson.com

coacheskorner.com

In this episode, Coach Greg and Sherri discuss the “Cycle of Mastery,” (and if there’s any such thing) and how to navigate through the “middle earth work,” the work where you realize you have no idea what you’re doing, don’t know if what you’re doing will work, and are you wasting your time. This is for all of life and work. Plus we dive into how to succeed know matter where you are at in the cycle.

yourhellyeahlife.com

sherriannewilson.com

coacheskorner.com

Have you noticed how angry people are right now? Or maybe you’re someone who feels angry and doesn’t know what to do about it. This podcast episode is for you! In it, Coach Greg and Sherri discuss the root of anger and what to do about it. It’s one of the best episodes of “The Art of Self-Change.” 💯

yourhellyeahlife.com

sherriannewilson.com

coacheskorner.com

More and more are researching and pursuing wellness. Physical, mental, and emotional wellness. I (Sherri) recently came across a list of the most searched wellness topics and intellectual wellness was a topic. Curious, I researched what it is and found it a crucial part of any person’s wellness plan. In this episode, we explore the science, the idea, and how to easily implement it in your life.

yourhellyeahlife.com

sherriannewilson.com

coacheskorner.com