How much of your life is sitting on the other side of when? When they apologize. When you finally understand. When you feel ready. When you become more successful, more confident, more healed, more enough. When the thing you’ve been hoping for finally happens. Waiting doesn’t always look like standing still. You can build a whole life while quietly believing some part of it hasn’t really begun yet.

In this episode of The Art of Showing Up, Jes explores the invisible bargains we make with the future and what happens when hope, patience, fear, grief, or uncertainty quietly become conditions for fully inhabiting the life we already have.

This isn’t an episode about giving up. It isn’t about pretending the apology doesn’t matter, killing the dream, forcing closure, or convincing yourself you’re fearless. It’s about realizing that you can still want something without requiring it to happen first. Because maybe the thing you’ve been waiting for eventually comes. Maybe it doesn’t. Either way, your life already started.

IN THIS EPISODE:

• The hidden bargain inside the word when
• Why waiting doesn’t always feel like waiting
• What happens when someone else holds the apology, answer, or acknowledgment you need
• The trap of waiting to become “enough”
• Why feeling ready and being ready aren’t necessarily the same thing
• The grief of realizing how long you’ve waited
• Why stopping the wait doesn’t mean abandoning hope
• Learning to inhabit an unfinished life
• The question: Who told you the second half of your life has to wait for the first?

LISTENER REFLECTION:
Finish the sentence: When __________ happens, then I’ll finally __________.

Then ask yourself: Who told you the second half of that sentence has to wait for the first?

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

Follow, rate, review, and share the show wherever you listen.

Take care of yourselves.

Take care of each other.

And as always…keep showing up.

Everybody knows who to call when everything falls apart. But who notices when that person’s hands start shaking?

This week on The Art of Showing Up, we’re talking about “the strong one”—the person everyone trusts, relies on, calls first, and assumes will somehow figure it out. Because strength isn’t the problem.

The problem is what happens when someone’s strength becomes the reason we stop offering them care. Jes explores the loneliness that can come with being capable: when functioning gets mistaken for being okay, when encouragement starts sounding like dismissal, and when being needed becomes dangerously difficult to distinguish from being loved.

But this conversation isn’t about blaming everyone around the strong person. Sometimes I’ve got it becomes armor. Sometimes asking for help feels more vulnerable than hurting. Sometimes we become so skilled at hiding our needs that the people who love us eventually believe us when we say we’re fine. So how do we create something different?

How do we care for capable people without infantilizing them? How do we pay attention without monitoring them? And how do we become somewhere soft for another person to land without requiring them to completely fall apart first?

Because you shouldn’t have to become a crisis before you become worthy of care. And strength was only ever supposed to mean: I can carry heavy things. It was never supposed to mean: I should have to carry them alone.

In This Episode

• How someone quietly becomes “the strong one”
• Why functioning and being okay are not the same thing
• When admiration for someone’s strength becomes expectation
• The loneliness of wondering whether you’re loved or simply useful
• Why strong people sometimes make themselves difficult to reach
• The difference between attention and surveillance
• Why care shouldn’t begin only after someone collapses
• What it means to become somewhere soft for another person to land
• Learning to love someone beyond what they provide
• Making room for the strong person to simply be human

You don’t have to stop being strong. But you were never supposed to carry all of it alone.

Listen, follow, rate, review, and share The Art of Showing Up wherever you get your podcasts.

There was a last time someone picked you up and carried you. A last sleepover. A last time you called someone’s house and had to talk to their parents first. A last time everyone fit around that table. A last time someone belonged to your everyday life. And chances are…you had absolutely no idea it was happening.

This week on The Art of Showing Up, Jes explores the ordinary moments that quietly become history—the friendships that change shape, the traditions that slowly disappear, the versions of ourselves we leave behind, and the endings that never announce themselves.

This is not an episode about death. It’s about life. About the strange realization that some of our most precious memories were completely ordinary while we were living them.

Jes also shares a deeply personal story about telling a longtime friend about someone she was excited to be dating—and only later realizing that ordinary text exchange would become the final conversation of their friendship.

We’ll talk about the last times that hurt, the ones that make us nostalgic, and even the ones we eventually realize were freedom. And we’ll ask an important question:

How do we honor the fleeting nature of our lives without becoming terrified that every ordinary moment might secretly be the last?

Because maybe you didn’t fail to appreciate it. Maybe you weren’t careless. Maybe you simply thought there would be another. You thought you were still living in the middle of it.

IN THIS EPISODE:

• Why beginnings announce themselves while endings often don’t
• Friendships and traditions that quietly change without a goodbye
• The particular ache of relationships where the person remains but “us” changes
• A personal story about friendship, coming out, and an ending hidden inside an ordinary text
• The last times we’re actually grateful never happened again
• Why nostalgia shouldn’t become hypervigilance
• The photographs, messages, songs, and objects that become archaeological evidence of our old lives
• Letting go of guilt for not knowing a last time was happening
• Why an ending doesn’t make what came before it matter any less

You were living forward. You couldn’t know what hindsight hadn’t taught you yet. And maybe that’s okay. Listen, follow, rate, review, and share The Art of Showing Up wherever you get your podcasts.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

Follow, rate, review, and share the show wherever you listen.

Take care of yourselves.

Take care of each other.

And as always…keep showing up.

Have you ever held yourself together all day…only to completely fall apart after you turned the car off? Why does that happen? Why does our nervous system wait until the grocery store parking lot, the driveway, or the car after therapy to finally let us feel everything we’ve been carrying?

In this episode, Jes explores the beautifully inconvenient timing of our emotions, why we feel embarrassed when our humanity becomes visible, and how those seemingly messy moments might actually be evidence that we’ve been carrying more than anyone should have to.

This isn’t an episode about crying. It’s an episode about what happens when life finally catches up with us.

IN THIS EPISODE:

• Why our emotions rarely arrive when it’s convenient.
• The hidden cost of always “holding it together.”
• A deeply personal story about grief, healing, and the night everything caught up in a parking lot.
• Why we apologize for being human—and why maybe it’s time to stop.
• How to become a safe place for someone else’s difficult moment.
• Why falling apart isn’t always failure…sometimes it’s your heart asking to be heard.

If you’ve ever sat in your car for “just one more minute” before walking back into life…

This conversation is for you.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

Follow, rate, review, and share the show wherever you listen.

Take care of yourselves.

Take care of each other.

And as always…keep showing up.

What happens when the applause disappears? When nobody notices the effort. Nobody celebrates the boundary. Nobody sees the therapy appointment, the quiet habit change, the apology, the discipline, the ordinary Tuesday where you chose to try again.

In this episode of The Art of Showing Up, Jes explores the invisible work that shapes a life long before anyone else can see the result. This is a conversation about integrity, borrowed worth, quiet consistency, and what it means to become someone you trust without needing constant proof that everyone else approves.

Because some of the most important work you’ll ever do will happen underground.

No audience.

No standing ovation.

No gold star.

And it still counts.

IN THIS EPISODE:

• Why invisible work creates visible change
• The difference between performance and integrity
• What happens when we borrow our worth from other people’s opinions
• Why ordinary Tuesdays matter more than dramatic breakthroughs
• The unseen roots beneath confidence, healing, and growth
• How today’s choices quietly build a life for your future self
• Learning to recognize your own progress without waiting for applause

If nobody else has noticed how hard you’ve been working lately, this conversation is for you. The work was real before anyone saw it. And it still matters now.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

Follow, rate, review, and share the show wherever you listen.

Take care of yourselves.

Take care of each other.

And as always…keep showing up.

Somewhere in the world, someone is remembering a version of you that no longer exists.

The kid who laughed without hesitation. The friend who always answered on the first ring. The coworker who made Mondays a little easier. The person you were before grief, before healing, before boundaries, before becoming. And the truth is…you’re carrying old versions of other people, too.

In this episode, we’re talking about memory, change, growth, grief, drifting friendships, estrangement, boundaries, accountability, and the quiet realization that none of us were ever meant to stay the same.

Because maybe the goal isn’t to become who we used to be. Maybe the goal is to honor every version of ourselves—and everyone else—without demanding they remain frozen in time.

If you’ve ever found yourself missing someone who is still alive…

If you’ve ever wondered what happened to an old friendship…

If you’ve ever looked in the mirror and missed a previous version of yourself…

This conversation is for you.

IN THIS EPISODE:

• Why everyone remembers a different version of you

• The “museums” we build from memory

• Why some friendships quietly drift away

• Why boundaries don’t erase compassion

• Missing people who are still alive

• Learning to love old versions of yourself

• The difference between accountability and condemnation

• Why curiosity might be one of the greatest expressions of love

• Honoring who people were without demanding they stay there

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

There’s something about looking through a windshield instead of directly at each other that makes honesty feel possible.

Maybe it’s because there’s somewhere else for our eyes to go. Maybe it’s because silence doesn’t feel awkward. Maybe it’s because the road reminds us that conversations don’t have to be rushed.

Or maybe…it’s because the people beside us have quietly become safe places.

In this episode, Jes explores why some of the biggest conversations of our lives happen in cars—and what those conversations reveal about trust, vulnerability, and the relationships that make us feel safe enough to tell the truth.

This isn’t really an episode about cars. It’s an episode about the people who make us feel like we can finally exhale.

IN THIS EPISODE:

• Why it’s often easier to open up while looking through a windshield instead of into someone’s eyes.
• The surprising role silence plays in honest conversations.
• How safety is built through hundreds of ordinary moments—not one extraordinary one.
• A personal story about thirty years of friendship, an enormous car affectionately called “the boat,” and the realization that maybe it was never the vehicle that mattered.
• Why the best conversations don’t end when the engine turns off.

If someone came to mind while listening…maybe give them a call. Or better yet, ask them if they want to go for a drive.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

Sometimes something just sucked. Not every heartbreak needs a silver lining. Not every loss needs to become a gift. Not every painful experience owes you—or anyone else—a life lesson.

Some things simply hurt.

In this episode, Jes explores our tendency to search for meaning before we’ve even given ourselves permission to feel. Together, we’ll unpack why we’re so uncomfortable with unfinished stories, why we rush to call people “strong,” and why healing doesn’t require you to be grateful for everything you’ve survived.

This isn’t an episode against growth. It’s an invitation to stop forcing it. Because maybe you can heal and still wish it never happened. Maybe you can be proud of who you’ve become without thanking what hurt you. Maybe honesty is enough.

IN THIS EPISODE:

• Why our brains are desperate to make sense of pain

• The pressure to turn every experience into a lesson
• The complicated relationship many of us have with being called “strong”
• Why you don’t owe anyone a silver lining
• The difference between authentic growth and forced meaning
• Why some lessons simply weren’t worth the cost
• Giving yourself permission to let painful things be exactly what they were

If this conversation resonated with you, consider sharing it with someone who has been trying to find meaning in something that simply hurts. They may not need another lesson. They may just need permission to be human.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

Have you ever typed out a text…and then deleted it? Not because you were upset. Not because you changed your mind. You just looked at it and thought, “Eh…I’ll figure it out.”

What if that moment isn’t about texting at all? What if it’s about something much deeper?

In this episode, we’re talking about the quiet ways repeated disappointment changes us—not through one life-altering event, but through hundreds of tiny moments that slowly reshape our habits, our expectations, and even the stories we tell ourselves about who we are.

This isn’t a conversation about blame. It isn’t about loneliness. And it definitely isn’t about giving up.

It’s about recognizing the subtle ways our nervous systems adapt in an effort to protect us…and asking whether those adaptations are still serving us today.

If you’ve ever wondered when “I can handle it” quietly became “I guess I have to,” this conversation is for you.

IN THIS EPISODE:

• Why we rarely notice ourselves changing while it’s happening.

• The difference between identity and adaptation.
• What it means when “hope gets expensive.”
• How independence can sometimes begin as survival.
• Why understanding someone’s intentions doesn’t erase their impact.
• The quiet things we stop sharing.
• The difference between needing someone to fix your life and simply wanting someone to witness it.
• How awareness often becomes the first step toward healing.

FAVORITE QUOTE:

“Sometimes we don’t need answers. Sometimes we just want witnesses.”

LISTENER REFLECTION:

What have you quietly stopped sharing? Not because you wanted to, but because somewhere along the way, it simply became easier not to?

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

What if confidence isn’t supposed to come first? What if we’ve been waiting for the wrong thing?

In this episode of The Art of Showing Up, Jes explores the relationship between confidence, fear, self-trust, and the myth of feeling ready before we begin.

Together, we’ll talk about:

🔥 why confidence isn’t the starting line

🔥 the myth of readiness

🔥 why fear feels so convincing

🔥 the difference between being scared and being incapable

🔥 micro-bravery and small acts of courage

🔥 nervous systems and self-trust

🔥 checking the receipts on your own resilience

🔥 showing up authentically instead of performing confidence

This isn’t an episode about becoming fearless. It’s about learning how to move before fear leaves. Because confidence isn’t usually what gets us started.

More often, confidence is what grows when we discover we can trust ourselves to keep showing up.

If you’ve been waiting to feel ready…

If you’ve been waiting to feel certain…

If you’ve been waiting for confidence to finally arrive…

This episode is for you.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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