Have you ever held yourself together all day…only to completely fall apart after you turned the car off? Why does that happen? Why does our nervous system wait until the grocery store parking lot, the driveway, or the car after therapy to finally let us feel everything we’ve been carrying?

In this episode, Jes explores the beautifully inconvenient timing of our emotions, why we feel embarrassed when our humanity becomes visible, and how those seemingly messy moments might actually be evidence that we’ve been carrying more than anyone should have to.

This isn’t an episode about crying. It’s an episode about what happens when life finally catches up with us.

IN THIS EPISODE:

• Why our emotions rarely arrive when it’s convenient.
• The hidden cost of always “holding it together.”
• A deeply personal story about grief, healing, and the night everything caught up in a parking lot.
• Why we apologize for being human—and why maybe it’s time to stop.
• How to become a safe place for someone else’s difficult moment.
• Why falling apart isn’t always failure…sometimes it’s your heart asking to be heard.

If you’ve ever sat in your car for “just one more minute” before walking back into life…

This conversation is for you.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

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You can stay anonymous. You can be real.

No story is too small.

Follow, rate, review, and share the show wherever you listen.

Take care of yourselves.

Take care of each other.

And as always…keep showing up.

What happens when the applause disappears? When nobody notices the effort. Nobody celebrates the boundary. Nobody sees the therapy appointment, the quiet habit change, the apology, the discipline, the ordinary Tuesday where you chose to try again.

In this episode of The Art of Showing Up, Jes explores the invisible work that shapes a life long before anyone else can see the result. This is a conversation about integrity, borrowed worth, quiet consistency, and what it means to become someone you trust without needing constant proof that everyone else approves.

Because some of the most important work you’ll ever do will happen underground.

No audience.

No standing ovation.

No gold star.

And it still counts.

IN THIS EPISODE:

• Why invisible work creates visible change
• The difference between performance and integrity
• What happens when we borrow our worth from other people’s opinions
• Why ordinary Tuesdays matter more than dramatic breakthroughs
• The unseen roots beneath confidence, healing, and growth
• How today’s choices quietly build a life for your future self
• Learning to recognize your own progress without waiting for applause

If nobody else has noticed how hard you’ve been working lately, this conversation is for you. The work was real before anyone saw it. And it still matters now.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

Follow, rate, review, and share the show wherever you listen.

Take care of yourselves.

Take care of each other.

And as always…keep showing up.

Somewhere in the world, someone is remembering a version of you that no longer exists.

The kid who laughed without hesitation. The friend who always answered on the first ring. The coworker who made Mondays a little easier. The person you were before grief, before healing, before boundaries, before becoming. And the truth is…you’re carrying old versions of other people, too.

In this episode, we’re talking about memory, change, growth, grief, drifting friendships, estrangement, boundaries, accountability, and the quiet realization that none of us were ever meant to stay the same.

Because maybe the goal isn’t to become who we used to be. Maybe the goal is to honor every version of ourselves—and everyone else—without demanding they remain frozen in time.

If you’ve ever found yourself missing someone who is still alive…

If you’ve ever wondered what happened to an old friendship…

If you’ve ever looked in the mirror and missed a previous version of yourself…

This conversation is for you.

IN THIS EPISODE:

• Why everyone remembers a different version of you

• The “museums” we build from memory

• Why some friendships quietly drift away

• Why boundaries don’t erase compassion

• Missing people who are still alive

• Learning to love old versions of yourself

• The difference between accountability and condemnation

• Why curiosity might be one of the greatest expressions of love

• Honoring who people were without demanding they stay there

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

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You can stay anonymous. You can be real.

No story is too small.

There’s something about looking through a windshield instead of directly at each other that makes honesty feel possible.

Maybe it’s because there’s somewhere else for our eyes to go. Maybe it’s because silence doesn’t feel awkward. Maybe it’s because the road reminds us that conversations don’t have to be rushed.

Or maybe…it’s because the people beside us have quietly become safe places.

In this episode, Jes explores why some of the biggest conversations of our lives happen in cars—and what those conversations reveal about trust, vulnerability, and the relationships that make us feel safe enough to tell the truth.

This isn’t really an episode about cars. It’s an episode about the people who make us feel like we can finally exhale.

IN THIS EPISODE:

• Why it’s often easier to open up while looking through a windshield instead of into someone’s eyes.
• The surprising role silence plays in honest conversations.
• How safety is built through hundreds of ordinary moments—not one extraordinary one.
• A personal story about thirty years of friendship, an enormous car affectionately called “the boat,” and the realization that maybe it was never the vehicle that mattered.
• Why the best conversations don’t end when the engine turns off.

If someone came to mind while listening…maybe give them a call. Or better yet, ask them if they want to go for a drive.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

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You can stay anonymous. You can be real.

No story is too small.

Sometimes something just sucked. Not every heartbreak needs a silver lining. Not every loss needs to become a gift. Not every painful experience owes you—or anyone else—a life lesson.

Some things simply hurt.

In this episode, Jes explores our tendency to search for meaning before we’ve even given ourselves permission to feel. Together, we’ll unpack why we’re so uncomfortable with unfinished stories, why we rush to call people “strong,” and why healing doesn’t require you to be grateful for everything you’ve survived.

This isn’t an episode against growth. It’s an invitation to stop forcing it. Because maybe you can heal and still wish it never happened. Maybe you can be proud of who you’ve become without thanking what hurt you. Maybe honesty is enough.

IN THIS EPISODE:

• Why our brains are desperate to make sense of pain

• The pressure to turn every experience into a lesson
• The complicated relationship many of us have with being called “strong”
• Why you don’t owe anyone a silver lining
• The difference between authentic growth and forced meaning
• Why some lessons simply weren’t worth the cost
• Giving yourself permission to let painful things be exactly what they were

If this conversation resonated with you, consider sharing it with someone who has been trying to find meaning in something that simply hurts. They may not need another lesson. They may just need permission to be human.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

Have you ever typed out a text…and then deleted it? Not because you were upset. Not because you changed your mind. You just looked at it and thought, “Eh…I’ll figure it out.”

What if that moment isn’t about texting at all? What if it’s about something much deeper?

In this episode, we’re talking about the quiet ways repeated disappointment changes us—not through one life-altering event, but through hundreds of tiny moments that slowly reshape our habits, our expectations, and even the stories we tell ourselves about who we are.

This isn’t a conversation about blame. It isn’t about loneliness. And it definitely isn’t about giving up.

It’s about recognizing the subtle ways our nervous systems adapt in an effort to protect us…and asking whether those adaptations are still serving us today.

If you’ve ever wondered when “I can handle it” quietly became “I guess I have to,” this conversation is for you.

IN THIS EPISODE:

• Why we rarely notice ourselves changing while it’s happening.

• The difference between identity and adaptation.
• What it means when “hope gets expensive.”
• How independence can sometimes begin as survival.
• Why understanding someone’s intentions doesn’t erase their impact.
• The quiet things we stop sharing.
• The difference between needing someone to fix your life and simply wanting someone to witness it.
• How awareness often becomes the first step toward healing.

FAVORITE QUOTE:

“Sometimes we don’t need answers. Sometimes we just want witnesses.”

LISTENER REFLECTION:

What have you quietly stopped sharing? Not because you wanted to, but because somewhere along the way, it simply became easier not to?

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

What if confidence isn’t supposed to come first? What if we’ve been waiting for the wrong thing?

In this episode of The Art of Showing Up, Jes explores the relationship between confidence, fear, self-trust, and the myth of feeling ready before we begin.

Together, we’ll talk about:

🔥 why confidence isn’t the starting line

🔥 the myth of readiness

🔥 why fear feels so convincing

🔥 the difference between being scared and being incapable

🔥 micro-bravery and small acts of courage

🔥 nervous systems and self-trust

🔥 checking the receipts on your own resilience

🔥 showing up authentically instead of performing confidence

This isn’t an episode about becoming fearless. It’s about learning how to move before fear leaves. Because confidence isn’t usually what gets us started.

More often, confidence is what grows when we discover we can trust ourselves to keep showing up.

If you’ve been waiting to feel ready…

If you’ve been waiting to feel certain…

If you’ve been waiting for confidence to finally arrive…

This episode is for you.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

What happens when your nervous system starts expecting loss before it even arrives?

In this deeply personal episode, Jes explores the quiet exhaustion of emotionally preparing for people to leave...even while they’re still here. Not dramatic endings. Not explosive fallouts.

The quieter, more complicated grief:

monitoring shifts in tone, overanalyzing silence, bracing for distance, and struggling to fully relax inside love after experiencing deep loss.

This episode dives into:

• how grief rewires the nervous system
• emotional hypervigilance in relationships
• the exhaustion of being “the holder”
• when anxiety starts wearing intuition’s clothes
• adult friendship drift and accumulated absence
• pre-grieving people before they’re gone
• learning how to experience connection in the present tense again

Jes also shares personal reflections from therapy and the long process of learning how to stop treating every silence like the beginning of goodbye.

If you’ve ever felt emotionally packed for evacuation inside your relationships…this episode is for you.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

How much of your life belongs to you? And how much of it belongs to stories you inherited from other people?

In this episode, Jes explores the quiet ways we wait for permission before pursuing the lives we actually want. Permission to start. Permission to change. Permission to create. Permission to leave. Permission to take up space.

Together, we unpack the beliefs we never consciously chose, the expectations we learned to carry, and the survival strategies that may have once protected us but now keep us stuck. We talk about self-abandonment, envy as a compass, the grief of becoming disconnected from ourselves, and what it means to trust our own voice again after years of listening to everyone else’s.

This conversation is for anyone who has ever found themselves standing at the edge of something they deeply wanted while waiting for confidence, certainty, validation, or approval to arrive first.

Because maybe the question isn’t whether you’re allowed to want the life that’s calling to you.

Maybe the question is what happens when you finally stop asking.

IN THIS EPISODE:

• The hidden ways we wait for permission without realizing it

• Why inherited beliefs often feel like facts

• The difference between contentment and resignation

• The quiet grief of self-abandonment

• How envy can reveal what matters most to us

• Why growth often requires “weeding the garden”

• Rebuilding self-trust one small promise at a time

• Taking ownership of a life that already belongs to you

LISTENER REFLECTION:

What permission are you still waiting for?

And what is one small step you could take if nobody ever handed it to you?

CONNECT + SUPPORT:

If this episode resonated with you, I’d love to hear from you. What permission have you been waiting for? What dream, idea, conversation, or next chapter keeps showing up in your life?

Share your thoughts, stories, and reflections with us on social media or by email. Your story may help someone else realize they’re not alone.

And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.

REMEMBER:

You do not have to prove your life makes sense to everyone else before you’re allowed to live it.

You do not have to earn the right to want what you want.

And you do not have to wait for permission to become who you already are.

There’s a kind of pain that doesn’t come with a clear reason. Nothing obvious happened. Nothing you can easily point to and say, “this is why.” And still… it hurts.

In this episode of The Art of Showing Up, Jes explores what it means to sit with emotions that don’t make sense on the surface—feelings that are often minimized by others and, over time, by ourselves.

This conversation dives into:

• The confusion of feeling deeply without a clear explanation
• How minimization (external and internal) impacts our emotional reality
• The experience of invisible grief and unacknowledged loss
• Why we question our own feelings—and how that disconnects us from ourselves
• The reflex to carry everything alone, even when support is available
• What it looks like to let something be real without needing to fix it

If you’ve ever found yourself asking, “why does this hurt this much?”—this episode is for you. You don’t need perfect words to feel something deeply. You don’t need permission to acknowledge your own experience.

Sometimes showing up…looks like letting it be real.

LISTENER REFLECTION:

Take a moment after listening and sit with this:

• What are you feeling right now that you've been trying to explain away?
• Where have you minimized your own experience because someone else did first?
• What would it look like to let it be real...even without understanding it yet?

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better. As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 DM me on IG

💬 Or message me on Facebook or the website!

You can stay anonymous. You can be real.

No story is too small.