In this episode, Jes explores what it means to show up in your life as if the teen version of you - the one who was hungry for freedom, desperate to belong, loud in ways that were honest, soft in ways that were brave - is watching.

Your inner teenager is the part of you who once wanted everything: A bigger life. A louder voice. A softer landing. Real connection. Real expression. Real truth.

They were the real rebels, the dreamers, the romantics, the misfits, the punks, the poets, the ones who felt everything too intensely and didn't have the support or safety to process any of it.

This episode invites you to live in a way that would make her proud - or at least make her feel seen. Because she is still within you, influencing your choices, your fears, your self-protection, your passions, and the way you respond when life hits that old bruise.

We talk about honoring them. protecting them, making choices they never got to, and finally giving them the version of adulthood they needed.

REFLECTION QUESTION:

If your inner teen saw your life today, what would they be proud of - and what, if anything, would they ask you to change?

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Sometimes, the body remembers before we do. In this episode, Jes explores what happens when our old defenses -- the ones that once kept us safe -- start holding us back from the life and love we want to live.

Through honesty, reflection, and quiet truth, Jes invites us to examine the ways we retreat, how our bodies carry stories of protection, and what it mens to gently unlearn survival so we can relearn softness.

This one's for anyone who's ever flinched at love, pulled away from safety, or mistaken peace for danger. It's tender. It's raw. And it's an invitation -- to stay, to feel, to trust that openness doesn't mean you'll break.

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and you can always visit the website www.theartofshowingup.org where you can catch up with the blog, connect with us, and send us messages with your questions, comments, and maybe even podcast episode ideas! Until next time, take care of yourself, sweet friends!

In a culture obsessed with yes, Jes explores the quiet, radical power of no. This episode unpacks what happens when we stop saying yes to everything - to people, to pressure, to perfection - and start protecting our peace instead.

Through personal storytelling and heartfelt reflection, Jes shares what it really feels like to say no to a draining family relationship and how that simple act became an invitation back to herself.

Because boundaries aren't rejection - they're direction. Saying no isn't closing a door; it's finally walking through the right one.

Questions? Comments? Episode ideas or questions for our listener episode (coming up, sweet friends) please feel free to send the show a message. You can find us on Instagram @the.artofshowingup , Facebook - TAOSUpodcast , and our website: www.theartofshowingup.squarespace.com . And as always, rate, review and share! Every bit of it helps our little community grow and reach further, sweet friends.

What if NOTHING isn't an absence, but a choice?

In this episode, Jes explores the power of doing...nothing - not out of avoidance, but out of intention. She also invites you to rethink the meaning of doing "nothing." Building on ideas from a previous episode, where rest was framed as resistance - this one explores what happens when you take it further: when you CHOOSE to pause, to not act, to let go on purpose. When you realize it's about the moment you realize you don't have to chase, fix, or carry everything just because it's there.

Jes unpacks how saying, "not today," can be a radical act of clarity - one that frees up mind space, strengthens self-trust, and reminds us that stillness can hold power, too. We'll also talk about what it means to practice the intentional no, to stop performing effort, and to clear the mental clutter that comes from saying yes to everything.

This episode is for anyone who has ever felt guilty for stepping back or saying, "not today." It's a reminder that choosing to do nothing doesn't mean you're quitting - it means you're reclaiming your energy and trusting your timing. Because the world doesn't need more of us running on empty. It needs more of us choosing peace. Because sometimes, doing nothing isn't giving up. It's peace. It's presence.

And yeah...it can be pretty badass.

As always, if this episode resonates, if there is a seed in here that you feel would be good planted in someone's life, share this episode (and podcast) with your friends. Don't forget to subscribe, rate, and review - it truly helps our community find more sweet friends like you.

We've all been there: staring at an invite we said yes to weeks ago, secretly wishing we could cancel without consequences. But sometimes, showing up to the party you didn't want to go t turns out to be exactly what you needed.

In this episode, we share funny, relatable stories of dreaded arrivals, awkward moments, and surprising shifts when showing up actually brought connection, laughter, or unexpected joy. Along the way, you'll hear reflections on how "the party" is often a metaphor for bigger parts of life - the things we resist but end up grateful for.

Whether you're an introvert clinging to the snack table or an extrovert who still sometimes dreads walking in the door, this one's for you.

If this episode makes you laugh, nod your head, or rethink that RSVP on your counter - share it with a friend, post it to your socials, and tag us on Instagram @the.artofshowingup and facebook TASOUpodcast!

Don't forget to rate, review, and follow the show - it helps us keep growing and reaching, sweet friends!

What does it mean to come home to yourself?

In this episode, Jes invites you into a quiet, soul-deep conversation about returning to who you are beneath the noise. Through reflection, storytelling, and gentle teaching, she explores the art of finding your way back after seasons of loss, burnout, or disconnection.

You'll hear reminders that returning isnt' a wont-time act -- it's a lifelong rhythm. Jes shares grounding practice, reflection questions, and small ways to rebuild trust with yourself, one breath at a time.

This episode is for anyone who's ever felt lost in the fog, unsure where to begin again. You'll walk away reminded that you don't need a map -- you just need willingness. Because even when you forget, even when you drift, the way home has never disappeared.

listen, rate, and review! And remember to share the podcast with those you know may need to hear. Let's grow our community and keep showing up for each other.

In this episode of The Art of Showing Up, Jes explores what it means to show up by sitting down. Rest is not laziness - it's resistance. Through personal stories, cultural reflection, and guided practices, this episode invites you to reclaim stillness as a radical act of presence.

Topics Covered:

• rest as survival and resistance
• the myth of productivity
• gentle invitations for stillness in everyday life

Follow the podcast on instagram @the.artofshowingup for more reflections and prompts. Don't forget to rate, review, and share the show - it helps this community grow and helps more people find their way here.

In this episode, Jes invites you to meet someone extraordinary - your future self. The one quietly waiting on the other side of today's choices. Together, we explore how to show up for her (or them, or him) through the invisible, often unglamorous work of becoming.

Through gentle storytelling, real listener reflections, and a guided visualization, Jes helps you see how small, consistent actions -- micro-movements -- build trust, momentum, and the foundation for a life you'll be proud to live.

This episode is a love letter to your becoming. A reminder that even when progress feels invisible, it's happening. Right now.

Don't forget to rate and review and please, share this and any other episodes with those you know would love to listen. And as always, keep showing up exactly as you are, sweet friends.

Messing up is not an if, it's a when. We all do it -- we say the wrong thing, we drop the ball, we hurt someone we care about. And when that happens, it's so easy to spiral into shame, avoidance, or self-destruction.

But here's the truth: fucking up doesn't mean you're unworthy. It means you're human. The real question is -- what comes after?

In this episode of The Art of Showing Up, we're talking about grace, repair, and self-forgiveness.

We'll explore:

• How to recognize when you're spiraling and choose presence instead.
• What real repair in relationships looks like (and what it doesn't).
• Why forgiving yourself isn't a free pass -- it's a lifeline.
• Practical "script swaps" you can use in real conversations.
• Reflection prompts to help you step out of shame and into growth.

If you've been carrying guilt, regret, or the weight of "I blew it," this episode is your deep breath and reminder: you don't have to be perfect to keep showing up.

Listener Reflecton:

What's one small repair you can make this week -- with yourself, or with someone else?

"You don't have to conquer chaos to matter. You just have to stay."

Some days, launching yourself into the sun feels like the only sane option. The inbox screams, the world roars, and just existing feels like juggling chainsaws blindfolded. This episode is for those days.

We'll unpack The Yeet Reflex...that all-too-human urge to check out when life gets overwhelming - and share small, real ways to stay tethered when disappearing sounds easier. With humor, honesty, and the occasional dramative floor flop, Jes shows that showing up doesn't have to look perfect - it just has to be real.

Listener Invitation

• What are your real tethers - the small acts that remid you that you're still here?
• What do you guilt yourself for that might actually be survival?
• When you want to vanish, what's one small choice that says, "I'm still here."?

Write it down. Name it. Staying - even in scraps - is still showing up.

Connect + Support:

Follow on Instagram @the.artofshowingup for prompts, reflections, and BTS moments.

If this episode landed with you, please follow or, rate, and review The Art of Showing Up wherever you listen. It helps this little community of ours grow and reach the ones who need it most.