You ever feel like you've snuck into the wrong room - like sooner or later someone's going to pull back the curtain and realize you don't belong? That's imposter syndrome. And it lies.

In this episode of The Art of Showing Up, we're pulling imposter syndrome out of the shadows and saying it out loud. Because it thrives in silence, but when we name it, when we share our stories, it loses some of its power.

I'll share how imposter syndrome has followed me from the middle school cafeteria to job interviews to creative work - and what I've learned about showing up anyway. We'll talk about the small, repeated actions that build resilience, why being human AND messing up doesn't cancel your worth, and how to flip the "too much" narrative on its head.

If this episode resonates with you, please share it with a friend who might need the reminder too. And if you haven't yet, rating and reviewing the podcast helps more people find this little space of honesty and presence.

Connect with me:

Instagram: @the.artofshowingup

Email: [email protected]

Thanks for being here, sweet friends. Until next time - keep showing up.

Heavy seasons don't ask permission - they show up uninvited and take their sweet time leaving. And when the world feels heavy, joy can feel out of reach...or worse...undeserved.

In this episode of The Art of Showing Up, we're talking about what it means to notice, create, and receive small joys - not the loud, confetti-filled, Instagram-ready kind, but the quiet ones. The ten-second moments that whisper: "I'm still here."

Together, we'll explore:

• The science + soul of small joys and why even 10 seconds matter.
• How to redefine what "counts" as joy in your everyday life.
• Why guilt often shows up around joy - and how to move through it.
• How to build your own Joy Emergency Kit for heavy days.
• The power of receivingjoy from others without deflecting.
• Why joy isn't a destination, but a bridge that carries us through.

If you're grieving, burnt out, in transition, or simply tired of carrying it all - this one's for you. You don't have to be "ok" to let joy in. You just have to be here.

If this episode gives you one deep breath or one smile you didn't expect, please share this with someone else who may need it. And don't forget to rate and review the show/podcast as well. Let's keep growing this community, sweet friends. Follow the show on Facebook and Instagram too.

This isn't a tidy episode. It's not about suppressing your anger/rage or polishing it into something polite. This one is about fire - the kind that rattles your ribs and refuses to stay quiet.

In this episode, we open up about living with anger that doesn't fade after journaling, praying, or breathing it away. Together, we'll explore:

• Why rage is not a flaw but a function - a signal flare that something sacred has been trespassed.
• The way rage lives in our bodies, and how to listen when your body speaks what your mind tries to silence.
• The messy, jagged truth that sacred doesn't always look pretty - and why that's still holy.
• Practical tools for holding rage without shame, from journaling and movement to the power of being witnessed.
• Reframing the "too much" narrative and recognizing that your fire is proof of your enough-ness, not evidence against it.

This episode isn't about erasing rage. It's about honoring it, tending it, and daring to believe that maybe -- just maybe -- your fire is sacred.

Rage isn't want makes you broken. Rage is what rises when something sacred in you still wants to live.

RESOURCES:

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We've all been there: scrolling through Instagram or TikTok, seeing perfectly curated routines, spotless kitchens, flawless selfies, and thinking, "Cool..everyone else is thriving, and I'm barely surviving on cold coffee and sheer willpower."

Here's the spoiler: NO ONE actually has their shit together. Perfection culture? It's a scam. Comparison spirals? They're lying to you. And the truth is, you're doing way better than you think.

In this episode, we'll go on a fiery, funny, and (lovingly) savage roast of the idea that "everyone else" is crushing it while you're falling behind. We'll laugh at the ridiculous expectations, call out the lies of comparison, and then - soften into the real conversation about what it means to show up in the messy middle.

What you'll hear in this episode:

• A roast of perfection culture and the "highlight reel" illusion.
• Signs you're doing better than you give yourself credit for.
• How comparison spirals steal your joy (and how to shut them down).
• A fiery pep talk to remind you that messy showing up still counts.
• Why survival wins - the small, overlooked ones - matter more than you think.

This episode is equal parts chuckles, truth bombs, and encouragement - because you don't need to be perfect to be worthy. You don't need to be polished to be enough. You just need to keep showing up, exactly as you are.

If this conversation resonates with you, share it with a friend who needs a reminder that nobody's "together," follow along on Instagram: @the.artofshowingup , and don't forget to rate and review the show wherever you listen. It helps our little community of sweet friends grow.

You are not behind. You are not broken. You are beautifully human. And that's more than enough.

When did it stop being cool to be excited about things? When did awe become embarrassing, and wonder turn into weakness?

In this raw and fiery episode of The Art of Showing Up, I'm naming the bullshit: the "culture of cool" that convinces us to hide our joy, downplay our curiosity, and stay detached instead of alive.

This is both a rand and a love note -- an invitation to reclaim delight, to freak out about the moon, laugh too loudly, and to care too damn much. Because you know what's actually cool? Giving a shit.

In this episode, I talk about:

• Why "too cool for school" isn't strength, it's surrender.
• How apathy drains us of awe and makes life smaller.
• The courage it takes to be openly moved, impressed, and undone by beauty.
• Everyday ways we can show up with wonder, care, and presence.

Listener Reflection Prompt:

When was the last time you let yourself be fully delighted by something small? Share it with me on Instagram @the.artofshowingup -- I'd love to hear your story.

If you loved this episode:

• Share it with a friend who needs the reminder that caring is cool.
• Leave a rating + review -- it helps more sweet friends out there find the show and this growing community.
• Follow the show's socials and here so you don't miss new episodes every week.

In this episode of The Art of Showing Up, we explore what it means to show up as you are -- even when life feels incomplete, uncertain, or messy. Too often we wait until we feel polished, ready, or "enough" before stepping forward. The truth is, growth happens in the middle, not just at the finish line.

We invite you to consider the courage it takes to embrace your becoming, to show up with honesty, and to trust that the messy middle is just as valuable as the outcome. This conversation is about releasing perfection, honoring the process, and remembering that being unfinished does not mean you are unworthy

Listen in as we unpack how showing up unfinished can create space for authenticity, connection, and transformation.

Follow the podcast on Instagram: @the.artofshowingup and be sure to rate, review, and share the show with a friend.

We’re quick to notice the red flags in others, but what about our own?
This episode is about learning to listen when your body, mind, or spirit wave the warning signs. It’s about showing up before burnout, betrayal, or self-abandonment take hold. Together, we’ll explore what it means to honor those signals, slow down, and choose yourself—even when it’s uncomfortable.

Whether your red flags show up as exhaustion, overcommitting, ignoring your gut, or staying where you no longer belong—this conversation is a reminder that noticing is the first step, and action is where healing begins.

If this episode resonates, please share it with someone who might need the reminder too. And don’t forget to follow, rate, and review The Art of Showing Up—your support helps this community grow.

Follow along on Instagram: @the.artofshowingup

In this episode of The Art of Showing Up, we explore the subtle yet powerful impact of the word "try" on our self-trust, follow-through, and intentions. We'll learn how this single word can create a loophole in our commitments -- and how replacing it with decisive action can transform the way we show up for ourselves and others.

Whether we're working toward a goal, navigating change, or striving for more presence in your daily life, this conversation will challenge you to swap hesitation for commitment.

Follow and connect:

Instagram: @the.artofshowingup

YouTube: @thejessrick

Facebook: TAOSUpodcast

Sweet friends, today we're stepping away from our "regularly scheduled programming" to talk about something...big. Today, we lost ourselves in talking about where The Art of Showing Up is headed and the leap we're taking to get it there.

This episode is about growth, change, and doing the big scary thing even when we don't feel ready. And honestly, we got lost in the topic. So, sorry for the extra long episode, but there was a LOT to say and we hope it speaks to you. Let's take the leap together.

In this episode of The Art of Showing Up, we're diving into what it truly means to show up for yourself daily. It's about more than just self-care...it's about self-compassion, setting boundaries, and actually respecting them. We'll explore how to balance grace and accountability, ensuring that while we're kind to ourselves, we also honor our own time, energy, and commitments. Because showing up for yourself isn't selfish-it's essential.

Sweet friends, if this episode resonates with you, let us know! Rate and review the show, drop a comment, and share it with someone who you feel needs to hear that they are seen, heard, and loved. And don't forget to connect with us on IG @the.artofshowingup - we'd really love to hear from you about how you are showing up for yourself today.