In this episode of The Art Of Showing Up, we explore the dangers of showing up[ too much - overextending yourself to the point of burnout, resentment, or losing your sense of self. We'll dive into what overextending can look like in our daily lives, how it feels in our bodies, and the subtle ways it can sound in our inner dialogue. It's a heartfelt reminder that showing up for others doesn't mean losing yourself in the process.

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In this episode of The Art of Sowing UP, we are pausing to check in - on ourselves and each other. Life can feel heavy sometimes, and it's easy to forget to offer ourselves the compassion and grace we so freely give to others. Today, we're taking a moment to breathe, reflect, and remind ourselves that showing up doesn't have to mean perfection.

We'd love to hear how you're doing, sweet friends. Share your thoughts, stories, questions, or reflections by reaching out on IG @the.artofshowingup and if this episode resonated with you, please share it with someone you love.

Leave a rating, write a review - it means the world and helps the podcast grow. Let's keep showing up...together!

Sometimes, life brings unexpected connections. This episode explores what it means to show up for someone who's been hurt by the same person who hurt you. Together, we'll unpack the power of shared empathy, the healing that can come from mutual understanding, and the delicate balance of supporting each other without reopening old wounds.

If this episode resonates with you, let's keep the conversation going!! Like, share, comment, and follow The Art of Showing Up. Your support helps this community grow and thrive.

In this episode, we challenge the YOLO mindset and explore the joy of missing out (JOMO) as an act of self-care. Learn how saying, "No." can help you reclaim your time, set boundaries, and prioritize what truly matters - you. Because sometimes, the best way to show up is by "sitting this one out."

Join Jes as she shares her personal perspective from her journey through healing from and growing through religious trauma; a topic that is often met with denial and resistance. Who knows? Maybe something she shares will resonate with you or someone you love.

And please, help us get some heads up and ideas for when we begin to have guests on the show by filling out the poll! Thank you all so much!

We love our people, right? RIGHT! We always know what to say and do and exactly how they feel about the things they go through too, right?

INCORRECT, BABES!!

But did you know that you don't NEED to have a fix or answer or even eloquent words to share! SAY WHAAAAAAAA???

IT'S TRUE!

Today, let's dive into showing up with our messy, awkward, and imperfect presence and how we can challenge ourselves to JUST BE THERE for our people.

Today, we get a little deep - talking about family rejection. Join us as we discuss one of life's many big and scary talking points.

Have an idea for an episode? Feel free to leave comments.

Let's dive into subtleties and hints and how, not all of us are naturally gifted at just...you know...KNOWING how to spot them.

Ever find yourself asking, "self, why is this goal/task/dream so **expletive deleted** impossible!?" Yeah, big same, sweet friends! Let's take a dip into the pool of impossible and figure out some things together, yeah?

As always, feel free to contact the.artofshowingup on IG for questions, comments, and episode suggestions! Thanks for your love, support, and for showing up, sweet friends!

Grief, y'all! It's one of those topics that we tend to shy away from or we say too much about or ....good gravy, there are so many other things about it that we would all say we would rather do or talk about or deal with instead of grief, right?

The fact remains...grief is a very real part of life and it's a very real path we either choose to talk through toward healing or to camp out in its shadows. Come and hang out with me while I discuss a few different things about grief. From definitions, to examples, to thoughts and so on.

Afterwards, feel free to send in any questions, comments or ideas and topics for what you'd like to learn or want to have shared on how to show up for, in, with, or because of.

Love and Light, sweet friends.