In this episode, we’re talking about the moments that hit after something goes sideways—a conversation, a reaction, a miscommunication—and the spiral that follows. The one where you replay everything, pick yourself apart, and quietly decide you’re the problem.

This conversation breaks down the difference between accountability and self-attack, and why your brain is wired to turn one moment into a full-blown identity.

You’ll explore:

• Why your mind jumps to “I’m the problem”

• How to separate reflection from self-destruction

• What real accountability actually looks like

• How to repair without shrinking or over-apologizing

• Why feeling like the villain doesn’t always mean you did something wrong

This isn’t about avoiding responsibility. It’s about learning how to take ownership without turning yourself into the enemy.

If you’ve ever walked away from a moment thinking, “I swear I’m not the bad guy… so why does it feel like I am?”

This one’s for you.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better.

As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠⁠

Not every act of showing up is loud.

In this episode, you’re invited into a quieter, more honest version of presence — the kind that doesn’t get applause, recognition, or proof, but still shapes who you’re becoming.

This conversation explores the unseen moments of your life:

the breath before you respond, the boundary you hold without explanation, the small promise you keep to yourself when no one is watching.

Because the truth is — most of your growth isn’t visible.

And that doesn’t make it any less real.

You’ll walk through what it means to show up without performance, how to release the pressure to prove your life to others, and how to ground yourself in small, intentional practices that rebuild self-trust over time.

If you’ve been moving through a quiet season — one that feels slow, invisible, or uncertain — this episode is a reminder: You’re not doing it wrong. You’re doing it quietly. And that still counts.

IN THIS EPISODE, YOU'LL HEAR:

•Why the quiet moments in your life matter more than you think

•The difference between presence and performance

•How the need to be seen can disconnect you from actually living

•The power of small, consistent acts of self-trust

•Gentle ways to show up for yourself without overwhelm

•Why rest, pauses, and unfinished things are part of growth

•How to reconnect with yourself in seasons that feel slow or unseen

LISTENER REFLECTION:

Take a breath and ask yourself: “What is one quiet way I can show up for myself today — without needing anyone else to see it?”

Let the answer be simple. Let it be enough.

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better.

As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠⁠

In this episode of The Art of Showing Up, Jes explores the quiet ways people lose themselves while trying to love well, care depely, and be everything for everyone else.

This is a grounded conversation about self-abandonment, resentment, emotional bandwidth, and what it means to reclaim your voice without burning your life down. It's for the big-hearted ones. the steady ones. The ones who hold space easily but often leave themselves out of the equation.

If you've ever felt exhausted, resentful, invisible, or quietly overextended while still showing up for everyone else, this episode is for you.

WEEKLY REFLECTION:

Where, in your life, are you showing up generously...but quietly leaving yourself behind?

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better.

As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://www.theartofshowingup.org/⁠⁠

There’s a version of you that learned how to stay guarded. For good reason.

Maybe your vulnerability was ignored. Maybe it was mocked. Maybe it was taken, twisted, and used against you.

So you adapted. You protected yourself. You learned how to brace. And that wasn’t weakness.

That was intelligence. But at some point… surviving like that starts to cost you something.

In this episode, we’re talking about what it actually means to show up with your soft parts showing—not recklessly, not with everyone, and not without discernment—but in a way that allows for real connection, real intimacy, and real relief.

Because vulnerability isn’t about oversharing.

It’s about being seen…safely.

Reflection Questions

Take a moment—no rush—and sit with these:

• Where in your life do you still feel like you have to stay guarded?

• Who feels safe for you right now—and how does your body respond to them?

• Where have your soft parts been met with care… and where have they been mishandled?

• What would it look like to share something real in a space that feels safe?

• Are you protecting yourself… or are you bracing out of habit?

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better.

As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.theartofshowingup.org/⁠

"Beginning again isn't regression. It's evolution."

This episode dives into the courage, grief, and beauty of beginning again -- especially as an adult. Jes explores the invisible emotional work behind starting fresh: the grief of letting go of who you used to be, the fear of "square one," the shame society attaches to learning later in life, and the quiet bravery it takes to evolve.

This is an invitation to step into your next chapter with honesty, willingness, and softness toward every version of yourself along the way.

REFLECTION QUESTION:

What version of you is ready to be released -- not abandoned, but honored and allowed to rest?

CONNECT + SUPPORT:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better.

As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠⁠

YouTube: ⁠⁠⁠https://www.youtube.com/@thejessrick⁠⁠⁠

Website: ⁠⁠⁠https://www.theartofshowingup.org/

Some boundaries are soft. Others are molten.

In this episode, Jes explores the moment when patience runs out and self-protection becomes non-negotiable. Not the polite boundaries we hope people will respect -- but the ones drawn after cycles of disappointment, dismissed needs, and emotional exhaustion.

We call these lava lines.

This episode dives into the painful truth that drawing a final boundary doesn't feel empowering at first. It often feels like grief, confusion, guilt, and loneliness. Because sometimes the relationships we must step away from are the ones that once mattered most.

Connect + Support:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better.

As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠⁠https://www.instagram.com/the.artofshowingup⁠⁠

Facebook: ⁠⁠https://www.facebook.com/TAOSUpodcast⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@thejessrick⁠⁠

Website: ⁠⁠https://www.theartofshowingup.org/

There is a version of you that learned to dim. To be digestible. To be desirable but not disruptive. Confident but not inconvenient. Magnetic but manageable. And somewhere along the way, your fire got quieter.

In this episode, we're talking about what it means to reclaim your fire - not as performance, not for validation, not for attention - but as embodiment.

This is not about ego or superiority or being "a lot." It's about sovereignty...presence...congruence.

If you've been negotiating your own sexiness to stay chosen. If you've been cooling yourself to protect someone else's comfort. If you feel something in you flickering back to life...

this conversation is for you.

You don't need permission to stop betraying your own fire.

Connect + Support:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better.

As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: ⁠https://www.instagram.com/the.artofshowingup⁠

Facebook: ⁠https://www.facebook.com/TAOSUpodcast⁠

YouTube: ⁠https://www.youtube.com/@thejessrick⁠

Website: ⁠https://www.theartofshowingup.org/

What happens when you're the only one doing the repair work?

When accountability feels mandatory for you, but optional for them?

In this episode, Jes explores the quiet imbalance that happens when one person consistently reflects, apologizes, and grows...while the other deflects, reframes, or disappears.

This isn't about villainizing anyone. It's about clarity.

You'll hear this truth woven throughout:

"Accountability is not something you extract from someone. It's something they choose...or don't. And when they don't, you choose what happens next."

This episode is about releasing the chase...reclaiming your energy...adjusting your participation instead of negotiating your reality.

If you've ever felt exhausted trying to explain yourself into being understood...this conversation is for you.

Reflection Questions:

• Where are you still waiting for someone else to validate what you already know?
• What has chasing accountability cost you?
• What would shift if you stopped waiting -- not in anger but in clarity?

Connect + Support:

If this episode landed in a place where you felt moved, I hope it helps you breathe a little bit better.

As always, follow, rate, and review the show -- be part of this wonderful little community's growth. And make sure to share this and any other episode with those you love and care about and on social media.

Instagram: https://www.instagram.com/the.artofshowingup

Facebook: https://www.facebook.com/TAOSUpodcast

YouTube: https://www.youtube.com/@thejessrick

Website: https://www.theartofshowingup.org/

**CONTENT NOTE**

Before you listen: This episode includes personal reflections on abuse/abusive relationships, panic attacks, and self-harm. No graphic details are shared, but the impact is discussed honestly. Please listen at your own pace and prioritize your emotional well-being.

This is not a gentle episode.

In this raw and deeply personal conversation, Jes speaks openly about settling into a life that was quietly killing her -- staying small, becoming the "yes-man," living inside an abusive relationship, experiencing panic attacks, and losing herself in the process.

This is a wake-up call for anyone living on autopilot.

For anyone functioning but not fulfilled.

For anyone whose body is screaming while their mouth keeps saying, "I'm fine."

You don't have to burn your life down. But you do have to make one move.

Reflection Prompt:

If you weren't afraid of being left, what would you change?

Connect + Support

If this episode found you at a place where you felt moved by the conversation, I hope it helps you breathe a little easier too.

As always, follow, rate, and review the show -- be part of this little community's growth. And make sure to share too.

Instagram: https://www.instagram.com/the.artofshowingup

Facebook: https://www.facebook.com/TAOSUpodcast

YouTube: https://www.youtube.com/@thejessrick

Website: https://www.theartofshowingup.org/

"Sometimes the hardest part of a moment isn't the moment itself - it's what hits afterward."

In this episode of The Art of Showing Up, Jes explores the experience of emotional hangovers - the quiet heaviness, fog, tenderness, or irritability that shows up after you've felt deeply, held space, had a hard conversation, or stayed present through something meaningful.

Emotional hangovers aren't weakness. They're processing.

If you've ever wondered, "Why did that wreck me later?" or "Why do I feel off when nothing is wrong?" or "why do i need electrolytes for my soul today?"

This episode is for you.

Reflection Reminder:

Emotional hangovers don't mean you did too much. They mean you showed up.

Connect + Support:

If this episode found you at the edge of something, I hope it helps you breathe a little easier.

As always, follow, rate, and review the show -- it helps others find their way here too.

Instagram: https://www.instagram.com/the.artofshowingup

Facebook: https://www.facebook.com/TAOSUpodcast

YouTube: https://www.youtube.com/@thejessrick

Website: https://www.theartofshowingup.org/