Solitude Chapter Three:

Ben and Principal Investigator of The Solitude Lab, Dr. Thuy-Vy Nguyen, explores the misconception that solitude is the absence of connection, as opposed to the positive presence of self.

Dr. Nguyen provides insight on how intention is a moderator between solitude and loneliness, understanding the difference between choosing to be alone vs. being in a state of isolation.

Later, they discuss how our time alone can be the answer to some of life's toughest questions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices