In this episode, I talk about:

* Overall thoughts on the transition from Pete Carroll to Mike Macdonald

* The additions of Aden Durde & Leslie Frazier, plus the stability of Karl Scott

* Carroll-Adjacent defenses vs. what Macdonald might run in Seattle

* What is the Macdonald system?

* Analyze the Seahawks’ personnel a project what that might look like

* The loss of Quandre Diggs & Jamal Adams

* Devon Witherspoon as a Swiss army knife

* Matty is an expert on all things Seattle, so this is a must listen!

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