The Fitness Artist herself, Kaylin Russeau, joins us to sculpt an outstanding representation of what well-rounded strength and stability looks like for runners. It's practical, with specific examples to identify the most essential areas, and concise. Kaylin knows her stuff, and after listening here, you will too.

For the complete details and an opportunity to access "Core for Runners" FREE (limited time), visit atozrunning.com/episode44