Reaching the next step in our W H Y exploration: time to surrender. To me, potentially, it's the most difficult step. Not because it requires confidence, but it requires faith and acceptance of all that has been unearthed so far.

Let's dive into it together. Listen carefully to the homework at the end of the episode! We'll need it for our breathwork next week.

______________________

Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!

Email: [email protected]

DM on Instagram: @segovsch OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

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JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Part 3 of our W H Y exploration!

To get to the core of things, you need to ask the big questions. It's necessary to connect to your truth and embody the qualities and skills you developped, are being sollicited for and feel satisfied and fulfilled using.

Next stop: Surrender and leap of faith.

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I'm offering a 20% Discount to all individual online sessions for May! Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!

Email: [email protected]

DM on Instagram: @segovsch OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Let's carry on exploring and connecting to our WHY...

And for that, why not make a little game or challenge of it over 7 days? To dive deep into self-awareness, identify your core values, motivations, passions and strength and let these mould your mindset and connection to life.

Would you join in a Facebook group or Discord to exchange and support each other on this exploration? Let me know on insta or over email!

I apologise, I'm away from my home at the moment and the sound quality isn't what it normally is - but all will be back in order next week.

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I'm offering a 20% Discount to all individual online sessions for May! Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!

Email: [email protected]

DM on Instagram: @segovsch OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

NEW "WHAT'S MY WHY" SERIES

Let's explore this "why" together using a 3 step method to ger out of the negative loop. In this little introductory episode, we're talking all things finding purpose and why asking "why" isn't always the best thing to do.

I'm offering a 20% Discount to all individual online sessions for May! Jaw work, Energy Clearing, Release and Energy Clearing - take your pic! Get in touch to book your slot!

Email: [email protected]

DM on Instagram: @segovsch OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Hello Voices! I'm back from my little excursion over to Greece! I'm sharing some of the beauty and realisations I've experienced over the past couple of weeks, some exciting creative opportunities I'm embarking on, what's the plan for The Artful Athlete Podcast next AND....

I'm offering a 20% Discount to all individual online sessions for May! Jaw work, Energy Clearing, Release and Energy Clearing - take your pic! Get in touch to book your slot!

Email: [email protected]

DM on Instagram: @segovsch OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

I've got a few questions for you... Will you help me shape the future of The Artful Athlete Podcast?

I'm still away this week, so this is a pre-recorded episode where I'm letting you in on this transformational and transitional path I'm stepping into.

Have a listen... And, send me your thoughts on the content you'd like to see coming up on The Artful Athlete Podcast:

DM on Instagram: @segovsch OR @theartfulathlete

Email: [email protected]

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE SESSION HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

This week as promised is a breath and journaling follow along practice!

Bring pen, paper and some water, take a seat: let's ask your body to show you the aspects of your life that require some release, and flexibility to build resilience mindfully.

Let me know how you enjoyed the session on instagram, Ko-Fi, facebook or via email! All details are available below.

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: [email protected]

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE SESSION HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

If you don't bend, eventually you'll break. This is the core difference between Resilience and Endurance. And this is what we're exploring today.

Resilience vs Endurance Blog Article: https://thelifeadventure.co/resilience-not-endurance/

BOOK YOUR FREE SESSION HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

Breath Hub Interview: https://open.spotify.com/episode/6GzocHHxbbK99eEY5c9HDO?si=df24e199caf14120

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: [email protected]

Share, Rate & Review this Podcast if you enjoy it :-)

This week's episode is a lot more personal. We've covered some good exercises for building resilience steadily last week. Today, I'm sharing with you how I've incorporated resilience building moments into my everyday. And no, it doesn't mean putting myself through daily hardcore emotional and psychological drilling.

How can YOU make space for little building moments such as these?

BOOK YOUR FREE SESSION HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

Breath Hub Interview with Nevsah: https://open.spotify.com/episode/6GzocHHxbbK99eEY5c9HDO?si=df24e199caf14120

Find Jacko on instagram @Jackohumanflag Listen to Jacko's Mindful Chat: https://theartfulathlete.libsyn.com/mindful-chats-1-discovering-breath-with-jacko

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: [email protected]

Share, Rate & Review this Podcast if you enjoy it :-)

There's so many lists out there with advice on how to build resilience. These are some practices I found when doing research for this episode. They're all very accessible and will help you find resolve, balance and peace. Resilience is a quality we all need to cultivate in order to bring as much acceptance and drive to our lives again.

5 Science Backed Strategies to Build Resilience: https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience

23 Resilience Building Tools and Exercises: https://positivepsychology.com/resilience-activities-exercises/

The 9 Steps to Fogiveness: https://ggia.berkeley.edu/practice/nine_steps_to_forgiveness?_ga=2.188661166.781898897.1648571900-2000461105.1648218859

BOOK YOUR FREE SESSION HERE: https://calendly.com/theartfulathlete/bookyoursession

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: [email protected]

Share, Rate & Review this Podcast if you enjoy it :-)