Today we're moving on to another topic that's gonna keep us busy for a few weeks: Resilience.

Resilience and Mental Toughness aren't the same thing.  Resilience and Perseverance also differ.

But all could work hand in hand to serve yourself and your Voice over time. 

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Today I'm kind of debriefing the last episode of our Mindful Chat journey. Values, belief, faith, change... There's different ways to look at change. And even if we're told to embrace it, it can seem pretty easier said than done, don't you think?

Thank you all for tuning in! Do let me know if there are guests you'd like to see on the podcast in the future! :-D

Mindful Chat #13 - What is your Essence with Bella Maldener

Find our more about Bella on her website: https://www.bellamaldener.com/

Find Bella on Instagram: https://www.instagram.com/belair_yoga

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

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Email: [email protected] 

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As it was international woman's day yesterday, I sought out a friend with a head full of hope and wisdom to round us up on this new Mindful Chat series. 

Bella and I always seem to go deep and ask very big questions whenever we hang out. And today was no exception!

She's travelled the world, and allowed for the world to travel to her, and now Bella is building a legacy of mindfulness and holistic healing through yoga, meditation, meridian work, ayurveda... To name but a few.

Find our more about Bella on her website: https://www.bellamaldener.com/

Find Bella on Instagram: https://www.instagram.com/belair_yoga

Mindful Chat #12 - OCD, Accepting & Letting Go with Robert James

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

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Letting go is an art and something that requires regular practice. To accept what's there, understand its nature, see it for what it is... That's the process to let go. It's not a one-step-click-of-the-fingers-magic-solution.

It takes time, mindful work and acceptance.

Episode 31: Emotions in the body https://theartfulathlete.libsyn.com/31-emotions-in-the-body-introduction

Episode 5: Release tension in your speech https://theartfulathlete.libsyn.com/05-release-tension-in-your-speech

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

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Understanding OCD, Acceptance as a powerful tool to strive forward and coming back to the body. These are some of the learnings of today's mindful chat with OCD & Anxiety coach Robert James.

Starting of with some linguistic exploration, all the way to the flavouring of emotions... Through the navigating of anxiety and the "flavouring of emotions": Robert and I pick up where we left off previously.

You can catch our chat on Dealing with Anxiety when under pressure right here: https://theocdandanxietypodcast.podbean.com/e/episode-154-dealing-with-anxiety-when-under-pressure-a-chat-with-the-artful-athlete-segolene/ 

Mindful Chat #11 - Empowerment & Remembrance Chizu Sakamoto

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

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What is Empowerment? What is Vocal Empowerment? What are the incredible perks from doing this type of self-work?  We're carrying on with the conversation we had yesterday with Chizu Sakamoto so we can better connect to our own Hero's Journey and understand which tools can help us unlock our Vocal Power.

BOOK YOUR IN PERSON SESSION IN LONDON at HITO HOLISTIC PHYSIO TUESDAYS 2PM to 7PM: [email protected] 

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Mindful Chat #11 - Empowerment & Remembrance Chizu Sakamoto

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

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We're carrying on with our Mindful Chat series, and today I called upon one of my oldest friends and mentor: Chizu Sakamoto. She's a Female Empowerment Coach, a profound thinker, and an all round wonderful human with an incredible uplifting power and healing energy.

Find out more about Chizu's work over on her website: https://chizusakamoto.com/radiantladyboss 

Insta: https://www.instagram.com/thefempowermentcoach/ 

Youtube: https://www.youtube.com/channel/UCkbwFxR-afYD-uamQC4Q8_Q

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE ONLINE ASSESSMENT/SRT HERE: https://calendly.com/theartfulathlete/bookyoursession

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

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Here's a few thoughts that came up following yesterday's mindful chat while reflecting on my own experience of creative burnout and what I've witnessed in friends and fellow creatives.

Mindful Chat #10 - Creating for Yourself with Gavin Dunne: https://theartfulathlete.libsyn.com/mindful-chat-10-creating-for-yourself-with-gavin-dunne 

BOOK YOUR IN PERSON SESSION IN LONDON at HITO HOLISTIC PHYSIO TUESDAYS 2PM to 7PM: [email protected] 

BOOK YOUR TICKET 26th FEB- MINDFULNESS & SELFCARE AFTERNOON: https://www.eventbrite.co.uk/e/self-care-and-wellness-afternoon-tickets-259428055297 

BOOK YOUR FREE ONLINE ASSESSMENT/SRT HERE: https://calendly.com/theartfulathlete/bookyoursession

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

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Mindful Chat #10 with the mind behind Miracle of Sound: Gavin Dunne! We dive into a little of gaming, using emotions to fuel creativity, creative burnout and social media. Recorded on 17th January 2022 - And because Nobody's perfect and I was having all the thoughts I did misquote a couple of song titles in the episode. BUT LOW AND BEHOLD: All links to the rightful songs are available below. :-)

Miracle of Sound songs referenced: Hammer the Button and Wiggle the Sticks: https://youtu.be/7LrVou1Jo7w  Here We Go Again: https://youtu.be/bTspjWYVmgk  Don't Say a Word: https://youtu.be/41BP-0FnzeQ  Ode to Fury: https://youtu.be/RROd79kpDKw  Perfect: https://youtu.be/UTfGeHal9hA  Soul of Sand: https://youtu.be/6p3whOC06lA  Valhalla Calling: https://www.youtube.com/watch?v=jxptIpCYAJA  Find Gavin Dunne on Twitter: https://twitter.com/miracleofsound Find Miracle of Sound on Youtube: https://www.youtube.com/channel/UCSfoxYTlCPFfglckBLrjpsA 

Other Musical references: Wardruna : https://youtu.be/VEizKmZlUAw  Sting: https://youtu.be/0U5CWjQeUnE Edward Scissorhands - Ice Dance: https://youtu.be/VMfs1rlw4tc Sir Anthony Hopkins' Waltz played by André Rieu: https://youtu.be/1LGVGekPSzo  

Arcane Songs referenced: What could have been: https://youtu.be/liPu1_aPH5k Goodbye: https://youtu.be/omgSWqwVTjY 

Rick Beato-The Sting Interview: https://youtu.be/efRQh2vspVc 

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE ONLINE ASSESSMENT/SRT HERE: https://calendly.com/theartfulathlete/bookyoursession

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

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Email: [email protected] 

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Introducing the guests coming up on the new Mindful Chat Series starting next week:

Gavin Dunne - aka Miracle of Sound Chizu Sakamoto - aka RadiantLadyboss Rob James - OCD & Anxiety Coach and host of The OCD & Anxiety Podcast Bella Maldener - founder of Bel Air Yoga

BOOK YOUR IN PERSON SESSION IN LONDON at HITO HOLISTIC PHYSIO TUESDAYS 2PM to 7PM: [email protected] 

THE OCD & ANXIETY PODCAST: https://theocdandanxietypodcast.podbean.com/e/episode-154-dealing-with-anxiety-when-under-pressure-a-chat-with-the-artful-athlete-segolene/ 

BOOK YOUR TICKET 26th FEB- MINDFULNESS & SELFCARE AFTERNOON: https://www.eventbrite.co.uk/e/self-care-and-wellness-afternoon-tickets-259428055297 

BOOK YOUR FREE ONLINE ASSESSMENT/SRT HERE: https://calendly.com/theartfulathlete/bookyoursession

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Send me your thoughts and questions:

DM on Instagram: @segovsch OR @theartfulathlete

Email: [email protected] 

Share, Rate & Review this Podcast if you enjoy it :-)