2 WEEKS POST SURGERY

Here's my experience of Guided Bone Regeneration surgery as part of my peridontal illness journey. Guess what: breath had a key role to play.

I have 5 slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment! Get in Touch!

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Jaw Release Massage Sequence

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DM on Instagram: @segovsch OR @theartfulathlete Email: [email protected] 

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GROUNDING BREATH FLOW!!!

It's been a while since we've done a little grounding practice, so here we go! Grounding is an excellent way to keep anxiety at bay, ease your stress levels, and come back to the present moment. Grab headphones, find a comfortable space, and let's ground.

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Jaw Release Massage Sequence

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DM on Instagram: @theartfulathlete OR @segovsch Email: [email protected] 

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Mixed by The Artful Athlete with music provided by Indoor Mantra

I'm off this week to recover from jaw surgery and periodontal treatment. And, I felt called to gift you a relaxing elemental breathwork, under the guidance of the autumnal element of Air. 

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Jaw Release Massage Sequence

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DM on Instagram: @theartfulathlete OR @segovsch Email: [email protected] 

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Mixed by The Artful Athlete with music provided by ©Nature Healing Society©

After all that jaw tension talk, let's open the door to languages. As a linguist, I love to discover the geography of a language. It'd be silly if your jaw held you back in pronunciation, wouldn't it?

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Jaw Release Massage Sequence

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DM on Instagram: @theartfulathlete OR @segovsch Email: [email protected] 

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Today let's have a look at the causes for jaw tension, and why you should give it some TLC, especially if you have lost / are loosing teeth. Let's explore the jaw's intricate geography.

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Jaw Release Massage Sequence

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DM on Instagram: @theartfulathlete OR @segovsch Email: [email protected] 

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Why is it we feel so ashamed of our mouth and what’s inside?

The mouth is a gate between two worlds. We use it to bite into life, to chew down our meals, to express ourselves, to share who we are with the world.

Why are we so ashamed of it? I've had time to think since my periodontal disease diagnostic.

And here's my thought process.

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Self-Censorship is something we don't speak about enough BUT WE ALL DO IT!

Not just when we stop ourselves from writing or creating. When we stop our speech. And this has physical, mental and emotional consequences.

Let's break it down.

Ticket Link: https://www.eventbrite.co.uk/e/tpoi-virtual-music-conference-tickets-169828909841

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DM on Instagram: @theartfulathlete OR @segovsch Email: [email protected] 

Following a heavy diagnostic this summer, I discovered that there's almost nothing available to guide and support people suffering from periodontal illnesses. Even less than for jaw tension and jaw pain! Here's the run down of what's been going on and what this new Vocal health series will be made off! If you know someone with periodontal disease, TMJ, or suffering from other mouth-related illness: Share this podcast with them!

And if you're after some voice support, a stress release treatment or a coaching session: book your assessment below and let's get talking! 

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DM on Instagram: @theartfulathlete OR @segovsch Email: [email protected]

Today you're getting: An Origin Story of The Artful Athlete...

A Questionnaire...

And I share with you Fear I have for the future performers on our post-covid stage.

Head over to my website for more information about my Wellness & Mindfulness for Performers workshop! 

And if you're after some voice support, a stress release treatment or a coaching session: book your assessment below and let's get talking! 

Book your free assessment here

DM on Instagram: @theartfulathlete OR @segovsch Email: [email protected]

This episode is wrapping up our Creative's Limiting Beliefs series, by showing you how to create your own Ethos following just three questions. It's the method I used when revisiting mine not too long ago, which you can read more about on my website: http://theartfulathlete.co.uk/about-me 

I'm also preparing you a little for what's to come next, so make sure to keep a keen ear all the way till the end! 

And if you're after some voice support, a stress release treatment or a coaching session: book your assessment below and let's get talking! 

Book your free assessment here

DM on Instagram: @theartfulathlete OR @segovsch Email: [email protected]