August is all about finding balance to dance our way to the end of this year. To create what we want to create, and let our voices be head. But external pressures - like the side job - can push us out of our own way. 

! ENERGY / BLOCK-LIFTING INDIVIDUAL SESSIONS AVAILABLE THIS MONTH ! 

Need help lifting what's weighing you down mentally, emotionally, creatively: get in touch for your creative energy healing session!

DM on Instagram: @theartfulathlete  OR @segovsch Email: [email protected] 

Why have we come to fear "critic"?

Well, because most of the time, it's not actual criticism. It's just an opinion. And this bears reminding.

And when the wizardry of life combines opinions, questionnable self-worth, repeating patterns... You summon the Saboteur. 

Need help identifying yours and setting it free? Hit me up!

DM on Instagram: @theartfulathlete  OR @segovsch Email: [email protected] 

Hello lovely voices! 

Have you done your homework from last week?  Yes? Then dive in!  No? Then I'd recommend going back one episode to prepare to today's breathing session. 

"Syndrome"... Doesn't it sound like an illness? But what if I told you you weren't ill at all?... What if it was all about knowing your worth...

Did you enjoy today's session? Need an "Imposter Syndrome" chat? DM on Instagram: @theartfulathlete  OR @segovsch Email: [email protected] 

The "A Creative's Limiting Beliefs" starts today with an exploration of Imposter Syndrome. 

It's not exclusive to creatives, but it does creep up into our lives and contributes to feeding our self-censorship and low self-estime. So, let's see how to work with it and a 5 step to reconnect to yourself and expression. You have homework to prep before Part 2 next Thursday!

Need an "Imposter Syndrome" chat? DM on Instagram: @theartfulathlete  OR @segovsch Email: [email protected] 

WE'RE STARTING A NEW SERIES NEXT THURSDAY

I want you to heal your inner artist and your creative voice. To feel confident in your expression. To be equipped to deal with your inner critic / saboteur, and imposter syndrome. To understand what being mindful in art actually means. 

Too many creatives still suffer from the demands of their industry, and the weight and heaviness that society adds on with its expectations. If you're ready to work, let's do this. I'll see you next Thursday. Check out @theartfulathlete on Instagram for the full preview which will be up early next week!

Let's recap the 2021 experience so far and get ready for the month of July! I hope those mini breath sessions and visualisations proved to be of help to you throughout June. I'm leaving these up! You can access them anytime!

ANNOUNCEMENT:

I'm in a play this weekend called AMA - She Loves! You can tune in through the livestream below! You can watch it live on Saturday 3rd July at 7pm UK time, or catch it on demand on Sunday 4th!

https://www.mountview.org.uk/whats-on/show/ama-she-loves/

Bit different from Breathing - but aren't emotions, breath and expression all interlinked into play? Let me know your thoughts if you attend! 

LAST BREATHE THROUGH JUNE EP!

Thus concludes our breath exploration for now. Conscious breathing goes beyond the mechanical exploration of the breath and the body. It puts you in a place of visualisation, of connection, of creation. What are you trying to create? In your Art or in your Life? Let's summon your place of inspiration together.

For more on Breath, Creation and finding Balance in your Life as a Creative, get in touch!

Contact: [email protected] OR @theartfulathlete on Instagram. 

Easy Thoughts by Keys of Moon Music https://soundcloud.com/keysofmoon

Wonder by Hazy https://soundcloud.com/hazy_music  Music provided by www.plugnplaymusic.net 

JUNE BREATH SERIES

What does it mean to find yourself again? Recent reflections made me realize that it was a process I needed to go through as well. In my own way. Through Creation, Movement, Voicing, and Honest Chats with myself.

How will yours be?

Grab some headphones, and let's get breathing! 

Contact: [email protected] OR @theartfulathlete on Instagram. 

Cosmic Sailing by Day 7 Spatium - Calm Ambient Music by Keys of Moon Music Music provided by www.plugnplaymusic.net

JUNE BREATH SERIES

Today let's look into the things that help us or stop us from embodying our strengths, our voice, our truth. Grab a notebook to write your thoughts out after the breath prompt. 

Need help connecting to your own expression, to stand in your beliefs and values? Get in touch! Let's free your voice!

Contact: [email protected] OR @theartfulathlete on Instagram. 

Songs: Telle Stårmfloij (Quiet Storm Surge) by So I'm An Islander Music provided by www.plugnplaymusic.net

NEW BREATH SERIES

Welcome to this very special Breath series! We'll be exploring 4 themes, to start a reflection on what helps us build and embody our voice.

Get thee some headphones, and make yourself comfortable: seated or lying down, we'll go straight into the breath flow each time. Today's thought was prompted by Steven Pressfield vision of the Strength: All Strength are mental, but not always innate. We learn through effort and experience.

Contact: [email protected] OR @theartfulathlete on Instagram. 

Songs: Hope by Ghostrifter The Epic Hero - Epic Cinematic Music by Keys of Moon Music Music provided by www.plugnplaymusic.net