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How to Handle Toxic Relationships

Mindset Mentor Relationships Episode

Answering your questions about nutrition and weight loss to kick off the first episode of my series #askashlee.

We dive into weight loss, fad diets, what is sustainable and attainable, and your over health.

To me, change means growth. It means new opportunities. It means a pathway to happiness.

Not just any change, no, no , no. You can change for the worse or you can change for the better. And obviously, we are going to be emphasizing change for the better, or as I like to refer to it: positive changes.

How to Handle Toxic Relationships: https://podcasts.apple.com/us/podcast/ep-3-how-to-handle-toxic-relationships/id1525159325?i=1000487406883&itsct=podcast_box&itscg=30200

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Learning how to bend to save your marriage can be a beautiful thing and create more overall happiness between you and your husband. Here are my quick tips to help you work through any marital problem that may come your way.

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We are all susceptible to self-doubt and insecurities in life, but this show will walk you through how to over those doubts and insecurities and start creating a life you love filled with confidence and self-love.

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The word “no” can be a powerful thing. Tune in to hear how this little two-letter word can truly change your life.

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What does the way you are showing up in this world say about you? It may be more than you realize.

Humans have a primitive instinct to make judgments and assumptions based on other’s appearance and actions. Are they friend or foe? Are they confident or cowardly? Are they leading or following?

These are just a few of the ways our brain subconsciously works to categorize people. This is happening on a subconscious level, out of our control. Once we acknowledge that we are doing this to others, we need to understand that these judgments are also being made about us.

So I would invite you to evaluate how you are showing up in this world.

Are you showing up as the confident, warm, and capable person that you are? Or does your appearance, speech, and body language say less about you?

What are some ways that you can elevate your physical appearance? Speak more clearly? Act with intention in every interaction?

By doing these things and ensuring that your presence is actively portraying your inner world (aka the amazing person that you are) you are opening the window of opportunity for better things to come your way. Better job opportunities. Better relationships. Better quality of life. You are actively showing up for the life that you want to live, and not just for now, but also in the future.

Just as your physical appearance and presence can say a lot to the people around you, so can your outer world, such as your house, desk, office, car, etc. How tidy are those areas? How organized?

This can be a great indication of what is happening in your inner world, and also create stress and anxiety. When you’re constantly surrounded by mess and clutter, it is taking up space in your brain. Space that could be used to accomplish a goal, create something new, or invite a new positive relationship in your life. Essentially, it is clouding the ability for these opportunities to come your way.

Try creating some sort of cleaning schedule, whether it is daily or weekly to keep your area and surrounding clean and clutter free. This will help create clarity in your mind and make you much more efficient and open to other areas in your life.

Every experience we have, whether it is good or bad is an opportunity for us to learn and grow from. There are lessons that can be found in each and every single situations that we find ourselves in. Try dissecting and breaking down each of these experiences to understand what lesson you can take away. How can you grow and evolve from unfortunate events and bad relationships? What can you carry over to help you do better and become better in the future.

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By incorporting some of these easy tips into your everyday life you will instantly feel happier and more positive. Life is too short to waste your time and energy being anything less than.

These simple steps will help pull you out of a funk and can even keep you from slipping into funks in the future.

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