Welcome welcome welcome to The ASMR Garden! Tonight I bring back a podcast from a year ago! I (try to) pronounce uncommon words, all of which I found on Pinterest, in hopes to bring you some entertainment and background noise. Stay safe and kind out there, enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post.Find more information at Asmrmeli.comSupport/Interact with me:Sleep and Relax ASMR and Friends podcastInstagram – @theasrmrgardenEmail – [email protected]

Welcome welcome welcome to The ASMR Garden! Tonight I wanted to create a special positive affirmations episode for you. I was so inspired by recent review comments, that I almost literally felt like positive words were being washed over me. So tonight, I use a rainstick, a spray bottle and plastic wrap, as well as scissors to try and recreate that feeling just for you. I hope you enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post.Find more information at Asmrmeli.comSupport/Interact with me:Sleep and Relax ASMR and Friends podcastInstagram – @theasrmrgardenEmail – [email protected]

Welcome welcome welcome to The ASMR Garden! Tonight I complete the Skillsyouneed.com Self assessment! I got through multiple questions regarding interpersonal skills, and we see just where I need improvement. You can follow along, and feel free to let me know if you’d like more of these assessments in the future! Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Find more information at Asmrmeli.com Support/Interact with me: Sleep and Relax ASMR and Friends podcast Instagram – @theasrmrgarden Email – [email protected]

Welcome welcome welcome to The ASMR Garden! Tonight I take us back to the roots of ASMR, which to me, is triggers! I use a glass bottle, duct tape, a bag of safety pins, and a seashell to achieve some lovely, tingly sounds. Please feel free to send me suggestions for our next trigger episode. Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post.Find more information at Asmrmeli.comSupport/Interact with me:Sleep and Relax ASMR and Friends podcastInstagram – @theasrmrgardenEmail – [email protected]

Welcome welcome welcome to The ASMR Garden! Tonight I just let loose and explain everything that has been going on the past year, and what I am most looking forward to in the future! I also read some of your lovely reviews at the end, and share some of my personal goals as well as what we have in store for the future of the podcast! Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Find more information at Asmrmeli.com Support/Interact with me: Sleep and Relax ASMR and Friends podcast Instagram – @theasrmrgarden Email – [email protected]

Welcome welcome welcome to The ASMR Garden! Tonight I am bringing you another dream monitoring role-play! This episode involves whispering, mic brushing, tapping, counting backwards (I miss one number) and many more relaxing elements. I did another Monitoring your Dreams episode a while ago, so check that out if you want some more! Enjoy! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Find more information at Asmrmeli.com Support/Interact with me: Sleep and Relax ASMR and Friends podcast Instagram – @theasrmrgarden Email – [email protected]

Welcome to The ASMR Garden. Tonight, we finished the two-part series on the relaxation of the body and mind. We are practicing Progressive Muscle Relaxation, and I think it’s an excellent coping skill to have in our back pocket as 2020 commences! Find more information about Stress management over at mottchildren.org! Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Find more information at Asmrmeli.com Interact with me: Instagram – @theasrmrgarden Email – [email protected]

Welcome to another episode of The ASMR Garden! This week we will be diving into a few techniques to help us relax our minds, and stay relaxed and focused during meditation! Some of this information was gathered from an article written by Michigan Medicine (I misspoke and said The University of Michigan)! Part 2 will be over how to relax the body and will tie together the skills we learned in both weeks. Don’t forget to check out Sleep and Relax ASMR and Friends to hear me and others in a collection of amazing podcast episodes catered especially for your enjoyment! Happy 2020 my friends, Meli

Welcome welcome to the ASMR Garden! It feels so good to be back in front of the mic, and I hope that I did this podcast justice, as I am a little rusty. Before you listen to this, go and subscribe and listen to the Sleep and Relax ASMR & Friends podcast, which features me and a ton of talented ASMRists. I have been so honored to be apart of this and I am forever grateful. As 2019 comes to its final hours, I hope you are able to find comfort in a familiar voice. The support that you all have shown me in my absence has been humbling, and I am convinced each of you are angels. Be safe, sleep well, and Happy New Year, my friends. Love, Meli. Talk to you in 2020!

Welcome to The ASMR Garden. Tonight, I dig deeper into 5 of the triggers I used in a previous episode, 50 ASMR Triggers! It comes exactly around the time where we are hitting 100,000 listens! Congratulations everyone, and thank you so so much. Subscribe on iTunes, Spotify, Stitcher, Google Music Play and others to get notified when I post. Itunes Spotify Stitcher Google Music Play Find more information at Asmrmeli.com Interact with me: Instagram – @theasrmrgarden Email – [email protected]