How do you use your own skills as a mental health professional to support and guide your own mental health?
Show Notes for The Aspiring Psychologist Podcast Episode: 40: Reflecting on Your Own Mental Health as an Aspiring Psychologist.
Thank you for listening to the Aspiring Psychologist Podcast.
Like everyone else, psychologists and aspiring psychologists experience the ebbs and flows of life. During this podcast episode, I am open and vulnerable about some tough times in my life and how I used my skills in psychology to reflect on my own mental health. I mentioned psychological models that I apply, and that you could apply, to regularly check in with yourself. I hope that you find this useful and thank you for being a part of my world.
The Highlights:
- 00:28: A raw and honest episode.
- 01:47: Life with a six-week-old sleep thief!
- 06:06: Reflecting on my own mental health.
- 10:06: Life ebbs and flows.
- 15:00: Self-reflection to be aware of our mental health.
- 17:29: Self-reflection and supervision.
- 19:18: Looking at our own hierarchy of needs.
- 38:50: Close
Links:
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Connect socially with Marianne and check out ways to work with her, including the upcoming Aspiring Psychologist Book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
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