Do you have suffer with food allergies or airborne allergies? Perhaps you get fits of sneezing or watery eyes in the summer, or maybe you suffer with a chronically stuffy or runny nose? Perhaps you flare up with dairy or break out in a rash after shellfish.

Sound familiar? You're not alone.

Research has found a significant prevalence of allergies within the endometriosis community, showing that people with endo are at an increased risk of experiencing allergies.

But without this knowledge to connect the dots, we’re often left to think that different parts of us are just falling to pieces. Whilst understanding the link can’t take the allergies away, it can certainly make us feel less crazy and give us a greater understanding of what’s happening in our bodies.

In today’s episode I’m sharing some of the most important research findings regarding allergies and endometriosis. Here are some of the key takeaways:

• 61% of people with endo have been found to have allergies.

• 88% of people with endo and fibromyalgia or chronic fatigue syndrome also have allergies.

• People with endometriosis are significantly more like to have a family history of allergies.

• People with endo have been found to be four times more likely allergies.

Next week I’ll be sharing my experience with allergies, what’s helped me recently and suggestions for relief.

Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

This episode is sponsored by my free “Endometriosis Symptom Tracker”. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.

This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine Health, the anti-inflammatory, plant-based pain relieving supplement. Now priced at $28.99 for subscription. Shop here.

Show Notes
High rate of allergies among women with endometriosis

High rates of autoimmune and endocrine disorders, fibromyalgia, chronic fatigue syndrome and atopic diseases among women with endometriosis: a survey analysis

Endometriosis and type 1 allergies/immediate type hypersensitivity: a systematic review

Women with Endometriosis Have Higher Rates of Some Diseases

NHS allergies