The A.T.A.R.A. Experience

The A.T.A.R.A. Experience

By Atara EstesEducationSelf-Improvement
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The A.T.A.R.A. Experience episodes

  • 30 Days to Greater Self Love Day 2 - 5

    Love yourself unconditionally and nurture your self-worth.

    Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take an assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you are and who's you are. We are on this road to remain healed in our recovery as survivors of trauma. Let's continue to thrive after trauma unashamed. 5 Love Language Quiz link https://instabio.cc/AtaraEstes   and/or request a printable copy and/or go to website. Share your answers in the comments Follow us Facebook @AuthorAtaraEstes, Instagram @ataraestes @tatu.your.wellbeing, Subscribe to YouTube @Ataraestes Twitter @ataraestes #emotionalhealingjourney #mentalhealthwarriors #holisticwellness #mentalwellbeing #domesticviolencesurvivor #gunviolencesurvivor #ptsdwarrior #holistichealth #emotionalhealthandwellbeing #mentalhealthrecovery #thrivingaftertraumaumashamed #traumarecovery #traumasurvivor #traumahealing #selflovejourney #21_90rule #30dayselflovechallenge #5lovelanguagesquiz   https://instabio.cc/AtaraEstes

    31 min
  • 30 Days to Greater Self Love Day 0 - 1
    Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take the assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you are and who's you are. We are on this road to remain healed in our recovery as survivors of trauma. Let's continue to thrive after trauma unashamed. Follow us Facebook @AuthorAtaraEstes, Instagram @ataraestes @tatu.your.wellbeing, Subscribe to YouTube @Ataraestes Twitter @ataraestes
    47 min
  • New Podcast Tatu Your Wellbeing with Atara Estes

    Welcome to the TATU Tribe! I am the host and Author of Atara Estes and I published Damaged Goods: My Journey. 

    T.A.T.U = Thriving After Trauma Unashamed. Get your copy in paperback or ebook today on Amazon. I am a true survivor of domestic violence and I shared my story of how I survived being shot and left for dead.   

    That is how all of this started. I am a Community Health Worker Instructor. I am a Health and Wellness; Trauma Educator, trainer & consultant. My channel is information about all the holistic wellness products and services I provide. What do I offer?   

    -TATU Your Wellbeing Online Store 

    -Supportive Tribe 

    -Coaching Program

    -Resiliency 

    -Dedication to the Process 

    -Ability to Change Lives 

    -Trauma-Informed Workshops, Empowerment Workshops and so much more 

    -Advocacy  

    However, did I tell you that we are not just about business but showing you ways how to meet your own emotional healing, start making executive decisions TODAY!  

    Every episode will be an affordable listening investment for you and your community. It doesn't cost a lot to achieve your health & wellness and fitness goals.  Holistic Health & Wellness is not about being better than someone else, it's about being better than you use to be.  

    Let's have real topics coming from true survivors of domestic violence and dating violence and learn to go from surviving to thriving after trauma unashamed.  On today's show was our launch of what is coming next for us. Are you ready to continue to evolve into the best version of yourself? Tune in.  Follow, like, and subscribe.  Leave a review, comment, and/or suggestion on what you might like for us to address on the next upcoming show.   I hope you enjoyed the first show.

    45 min
  • Elect Atara Estes interview host Checaugo X
    Let's talk! Atara Estes is running for Alderwoman in the City St. Ann Ward 1. Take a listen to the interview before you vote on April 5, 2022. Visit our website at www.ataracestes.poliengine.com. ataraestes.com Thank you! Paid for by the Committee to Elect Atara Estes
    36 min
  • I teach myself to be fearless
    You are growing and learning how to love yourself. You must learn how to teach yourself to be fearless. Join the Loving Yourself Series in 2022. Check out all of our products and services. https://instabio.cc/20419LHnLEG You can get your e-book series https://tatu-your-wellbeing.sellfy.store/ and for a limited time you can pay what you want.
    17 min
  • Teach yourself to be fearless
    Thank you for tuning into TATU Your Wellbeing with Atara Estes. On today's episodes breaks down the fear factors that comes into our lives. However we don't have to stay there. Check out the new episodes. We have set times to make sure you are ready for the next episode. We will host our show every TATU Tuesday @6am and Thursday @6pm focusing on our Wellbeing with some settled surprises. This platform is for a community of people that are ready to thrive after trauma, unashamed. Heal from your past hurts and begin to love yourself like never before. Have you had your TATU done yet it? It will make a great impact on your life and have you living a holistic healthier lifestyle. Just released the "Loving Yourself" ebook series. https://tatu-your-wellbeing.sellfy.store/
    14 min
  • Happy Anniversary to me let's live again
    Today's episode we get to celebrate my journey of surviving 19 years alive and well. You get to hear a brief testimony along with what is to come for you. Are you ready to live again? If you have been disappointed with how your life is going and you are ready for a change? Then get ready to sign up for the 21/90 day "Live Again" Challenge Workshop. If you have survived domestic violence and abuse and you are ready to live again. This workshop could be for you. Have you been overwhelmed with stress and you have a hard time staying on task? If you have been released from jail or prison and you are ready to live again. This workshop could be for you. If you are soon to graduate from high school or college and you still don't know what you want to do in your life. Then this workshop can be for you. These are all nonclinical approaches to a healthier lifestyle that is created to your individual purpose to live again. Join the main website ataraestes.com to be updated for when the workshop launch so you can be the first to know. Follow us on Facebook Author Atara Estes, Youtube - Instagram - Twitter - Snapchat - Tik Tok @AtaraEstes. Spread the word! Like and share. Join us on this journey!
    42 min
  • Join the Community Health Workers Workforce Movement
    Go to our website for information of becoming a member of the Community Health Workers Association of Missouri. Follow us on Facebook.com/Community Health Workers Association of Missouri to be on alert for our next 2022 Spring Conference. You will be able to network with some amazing people at this conference. There are so many amazing opportunities to being a Community Health Worker for your community you serve. You get a chance to help restore and empower your community to thrive holistically.
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    Support this podcast: https://anchor.fm/ataracebookings/support
    17 min
  • Are you ready
    Enjoy the 21/90 Day Journey to your better version of You 4 You.
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    Support this podcast: https://anchor.fm/ataracebookings/support
    21 min

About The A.T.A.R.A. Experience

From the publisher's feed

The A.T.A.R.A. Experience with Atara Estes is a wellness and leadership podcast rooted in Advocacy, Transformation, Awareness, Resilience, and Action. Through emotional wellness, boundaries, purpose,…