Love yourself unconditionally and nurture your self-worth.

Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take an assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you are and who's you are. We are on this road to remain healed in our recovery as survivors of trauma. Let's continue to thrive after trauma unashamed. 5 Love Language Quiz link https://instabio.cc/AtaraEstes   and/or request a printable copy and/or go to website. Share your answers in the comments Follow us Facebook @AuthorAtaraEstes, Instagram @ataraestes @tatu.your.wellbeing, Subscribe to YouTube @Ataraestes Twitter @ataraestes #emotionalhealingjourney #mentalhealthwarriors #holisticwellness #mentalwellbeing #domesticviolencesurvivor #gunviolencesurvivor #ptsdwarrior #holistichealth #emotionalhealthandwellbeing #mentalhealthrecovery #thrivingaftertraumaumashamed #traumarecovery #traumasurvivor #traumahealing #selflovejourney #21_90rule #30dayselflovechallenge #5lovelanguagesquiz   https://instabio.cc/AtaraEstes

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Love yourself unconditionally and nurture your self-worth.

Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take an assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you are and who's you are. We are on this road to remain healed in our recovery as survivors of trauma. Let's continue to thrive after trauma unashamed. 5 Love Language Quiz link https://instabio.cc/AtaraEstes   and/or request a printable copy and/or go to website. Share your answers in the comments Follow us Facebook @AuthorAtaraEstes, Instagram @ataraestes @tatu.your.wellbeing, Subscribe to YouTube @Ataraestes Twitter @ataraestes #emotionalhealingjourney #mentalhealthwarriors #holisticwellness #mentalwellbeing #domesticviolencesurvivor #gunviolencesurvivor #ptsdwarrior #holistichealth #emotionalhealthandwellbeing #mentalhealthrecovery #thrivingaftertraumaumashamed #traumarecovery #traumasurvivor #traumahealing #selflovejourney #21_90rule #30dayselflovechallenge #5lovelanguagesquiz   https://instabio.cc/AtaraEstes

Welcome to the TATU Tribe! I am the host and Author of Atara Estes and I published Damaged Goods: My Journey. 

T.A.T.U = Thriving After Trauma Unashamed. Get your copy in paperback or ebook today on Amazon. I am a true survivor of domestic violence and I shared my story of how I survived being shot and left for dead.   

That is how all of this started. I am a Community Health Worker Instructor. I am a Health and Wellness; Trauma Educator, trainer & consultant. My channel is information about all the holistic wellness products and services I provide. What do I offer?   

-TATU Your Wellbeing Online Store 

-Supportive Tribe 

-Coaching Program

-Dedication to the Process 

-Ability to Change Lives 

-Trauma-Informed Workshops, Empowerment Workshops and so much more 

-Advocacy  

However, did I tell you that we are not just about business but showing you ways how to meet your own emotional healing, start making executive decisions TODAY!  

Every episode will be an affordable listening investment for you and your community. It doesn't cost a lot to achieve your health & wellness and fitness goals.  Holistic Health & Wellness is not about being better than someone else, it's about being better than you use to be.  

Let's have real topics coming from true survivors of domestic violence and dating violence and learn to go from surviving to thriving after trauma unashamed.  On today's show was our launch of what is coming next for us. Are you ready to continue to evolve into the best version of yourself? Tune in.  Follow, like, and subscribe.  Leave a review, comment, and/or suggestion on what you might like for us to address on the next upcoming show.   I hope you enjoyed the first show.