The A.T.A.R.A. Experience

The A.T.A.R.A. Experience

By Atara EstesEducationSelf-Improvement
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The A.T.A.R.A. Experience episodes

  • Transforming Pain into Purpose

    In this episode of the Atara Experience, host Atara Estes shares her journey of survival and transformation after experiencing severe trauma, including domestic violence and gun violence. She emphasizes the importance of mindset change, resilience, and community support in the healing process. Atara introduces TATU's Law, an initiative aimed at raising awareness about domestic violence and supporting survivors. The episode also highlights the role of community health workers and the upcoming TATU Academy, which offers resources and workshops for personal growth and healing.Takeaways


    • Atara Estes is a survivor and advocate for trauma recovery.
    • Mindset change is crucial for healing and personal growth.
    • Community health workers play a vital role in promoting health equity.
    • TATU's Law aims to raise awareness about domestic violence.
    • Statistics reveal the alarming rates of violence against women.
    • The Atara Experience is a movement focused on healing and transformation.
    • Resilience is about learning to thrive despite challenges.
    • Healing is a community effort and should not be done in isolation.
    • The TATU Academy offers resources for personal and professional development.
    • Atara encourages listeners to take action and participate in the healing movement.


    Chapters


    00:00 Introduction to the ATARA Experience

    01:41 The Five Pillars of Transformation

    06:11 Celebrating Community Health Workers

    08:52 Personal Transformation and Resilience

    10:37 Tattoo's Law and Raising Awareness

    13:14 Art and Healing Initiatives

    17:35 Community Engagement and Support

    22:28 The Tattoo Academy and Future Plans

    26:55 Call to Action and Conclusion


    Like, share, and follow us. Subscribe to our website at www.ataraestes.com or our YouTube channel @TheAtaraExperience. Email us or leave a comment if you would like to be interviewed on the show, sharing what God has done to transform your life from pain into your purpose.

    37 min
  • Happy New Year 2025: From Surviving to Thriving - A Journey of Resilience

    Tune in Every Sunday at 6 PM CST on All Social Media Platforms

    Join us for the TATU Your Wellbeing Podcast, where healing, resilience, and empowerment take center stage. Each week, we dive deep into personal growth, recovery, and the power of faith as we explore the journey from surviving to thriving after trauma. Along with powerful survivor stories, affirmations, and mindfulness practices, we'll help you strengthen your mind, body, and spirit. Be part of the journey and discover how to embrace your healing and live with purpose.

    You don't want to miss it—tune in every Sunday at 6 PM CST across all social media platforms for a transformative experience. Together, we will thrive after trauma, unashamed.

    20 min
  • Supporting Yourself and Your Children with Mental Health Challenges: You Are Not Alone

    Episode Title: Supporting Yourself and Your Children with Mental Health Challenges: You Are Not Alone
    Join us this Sunday at 6 PM CST as we explore the vital topic of mental health for parents and children. Host Atara Estes will use her expertise and heartfelt guidance to help you navigate the complexities of mental health with compassion and understanding.
    In this episode, you'll discover:
    Practical advice for supporting your mental health while managing parenting challenges.
    Strategies to empower your children to cope with mental health issues.
    Inspirational stories and insights that affirm you're not alone in this journey.
    Tune in to feel supported and inspired:
    🎥 Watch on YouTube
    🎙 Listen on Spotify and Riverside.fm
    Don't forget to:
    ✅ Subscribe for more empowering content
    💬 Comment to share your thoughts and experiences
    👍 Like if you find our discussions helpful
    ↪️ Share with anyone who might benefit from this episode
    Your engagement helps us reach more people who need to hear they're not alone in their struggles. Let's build a supportive community together!
    Mark your calendars! Every episode promises insights, comfort, and community. See you there! Visit ataraestes.com to join the journey towards healing and self-liberation!
    Resource: National Alliance on Mental Illness nami.org
    #ParentingSupport, #YouAreNotAlone, #ChildMentalHealth#TATUPodcast, #HealingJourney, #Empowerment

    25 min
  • Choosing Wisdom and Peace: Overcoming Negativity

    TATU: Thriving After Trauma Unashamed Motivational Speech

    Every Sunday at 6 PM | Hosted by Author Atara TATU Estes
    Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM. Through personal stories, faith-filled wisdom, and messages of hope, Atara empowers you to reclaim your strength, walk in healing, and thrive unashamed.
    Subscribe, follow, and share to be a part of our uplifting community. Visit ataraestes.com to join the journey towards healing and self-liberation!

    28 min
  • Igniting Inspiration for a Powerful Week Ep 1

    TATU: Thriving After Trauma Unashamed Motivational Speech

    Every Sunday at 6 PM CST | Hosted by Author Atara TATU Estes
    Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM. Through personal stories, faith-filled wisdom, and messages of hope, Atara empowers you to reclaim your strength, walk in healing, and thrive unashamed.
    Subscribe, follow, and share to join our uplifting community. Visit ataraestes.com to join the journey towards healing and self-liberation!

    28 min
  • Honoring Black History Month and Happy Self-Love
    TATU Your Wellbeing News first Issue released today. We pay tribute to the black community. You have strength and resilience and I am honored to talk about trailblazers in our community every chance I can. You must invest in your well-being in 2024. Start your mornings with journaling your reflection and meditation. Join the squat challenge that started today February 1st it is a form of self-love. Listen to find out more. Welcome to TATU Tribe! Thriving After Trauma Unashamed - Holistic Wellness Coaching and Healing Art for post-trauma survivors. Life is a journey.
    12 min
  • Happy New Year 2024
    Subscribe to this CHW-LED Holistic Wellness channel by Atara Tatu Estes. Atara is the owner of T.A.T.U Your Wellbeing and Atara; Healing Artwork. She is also a CHW instructor and Empowerment Speaker. This channel is educational and inspiring to show other's that there is life after trauma. (Phase 3 trauma recovery) T.A.T.U: We can thrive after trauma unashamed in Emotional Wellness. Like, follow, share your thoughts and invest in your well-being. Join TATU tribe!
    9 min
  • Go for it
    This episode is to let you know what TATU Your Wellbeing with Atara TATU Estes will be doing on the broadcast. This is a health and wellness podcast and we will focus on different topics that pertain to our holistic wellbeing. We will be given some tips on how to manage our mental health, emotional health, stress, and trauma, and how to activate our resilience just to name a few. Follow us on Instagram of Atara Estes and Tatu Your Wellbeing. Facebook Author Atara Estes and Tatu Your Wellbeing, Tic Tok Atara Tatu Estes. Let us heal and recover together. This is a support group channel and I pray that you gain the benefits of thriving after trauma unashamed.
    If you have any questions, concerns, or comments. Contact us. If you would like to be interviewed about your resilience please email [email protected] We would like to hear from you.
    27 min
  • 30 Days to Greater Self Love Day 6 - 8

    Love yourself unconditionally and nurture your self-worth.

    Join the TATU Self Love Challenge ❤️. Get yourself together with us. This is a Holistic Health & Wellness Podcast, and it's all about being a better version of you. Focus on your personal and professional life goals. Take an assessment by going to our social media platforms and answering the questions honestly to know if you need to join this challenge. Maybe you don't need an assessment test to let you know, and you just want to join us. You are welcome. In all your getting get an understanding about who you are and who's you are. We are on this road to remain healed in our recovery as survivors of trauma. Let's continue to thrive after trauma unashamed. 5 Love Language Quiz link https://instabio.cc/AtaraEstes   and/or request a printable copy and/or go to website. Share your answers in the comments Follow us Facebook @AuthorAtaraEstes, Instagram @ataraestes @tatu.your.wellbeing, Subscribe to YouTube @Ataraestes Twitter @ataraestes #emotionalhealingjourney #mentalhealthwarriors #holisticwellness #mentalwellbeing #domesticviolencesurvivor #gunviolencesurvivor #ptsdwarrior #holistichealth #emotionalhealthandwellbeing #mentalhealthrecovery #thrivingaftertraumaumashamed #traumarecovery #traumasurvivor #traumahealing #selflovejourney #21_90rule #30dayselflovechallenge #5lovelanguagesquiz   https://instabio.cc/AtaraEstes

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    22 min

About The A.T.A.R.A. Experience

From the publisher's feed

The A.T.A.R.A. Experience with Atara Estes is a wellness and leadership podcast rooted in Advocacy, Transformation, Awareness, Resilience, and Action. Through emotional wellness, boundaries, purpose,…