The Athlete C.A.F.E. breaks down the importance of understanding the different roles in our lives that make us who we are. We discuss understanding the timeline of your athletic identity and recognizing how the sport is shaping you and your decisions. We want you to think of the other important interests you have and how to put more emphasis on how to communicate to others that those other roles you have are important too. Your favorite Mental Performance Coaches share how they struggled with their athlete identity as well.

The Athlete C.A.F.E. kicks off our content with the topic of Confidence. We begin by defining what confidence is, discussing what we feel is most important to touch on regarding confidence when working with our athletes, and how confidence impacted us personally when we competed in our careers. Confidence has many layers and many ups and downs. We are hoping to help provide some tools and insights to help you find your most stable level of confidence as an athlete and in life!

Check us out: https://sharpenskillstraining.com/mental-performance-coaching/

Instagram: @sharpenskillstraining

Facebook: Sharpen Skills Training

Twitter: @SkillsSharpen

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It's happening!! We finally did it! In today's episode you get to meet the members of the Athlete C.A.F.E. and learn a little bit about who we are. The members of the team include Carlie Grandjean, Abbie Ainslie, Frances Bull, and Emily Marcinowski. We discuss the background of our business, Sharpen Skills Training as well and give the back story of how we got to be where we are today. We are so excited to be here and begin this journey with you!

Check us out: https://sharpenskillstraining.com/mental-performance-coaching/

Instagram: @sharpenskillstraining

Facebook: Sharpen Skills Training

Twitter: @SkillsSharpen

TikTok: @sharpenskillstraining