In this episode, we are joined by Mo Fitzgerald, possibly one of the coolest people we know. Mo is completely unfiltered and unapologetic and we love her for that. As a competitive athlete, she brings firsthand experiences and insights into the realm of women's sports.

We explore the journey of women's sports, from the groundbreaking impact of Title IX to the dynamic role of social media in shaping its landscape. Mo fearlessly shares her stories, shedding light on the triumphs and challenges faced by female athletes.

Join us as we unpack the complexities, celebrate the victories, and pave the way forward in dismantling the patriarchal structures that have long hindered the progress of female athletes. 

Book: Good Girl by Maureen Fitzgerald

Kicking off season two with a solo episode.

In this episode, The Athlete Confidential Podcast Host, Gabbie Ewing shares her hardest truth. Gabbie reveals the real reason that pushed her to retire from sport. She shares a part of her story that she's never shared publicly before and the recovery journey she has been on for the last few years. Grab your tissue box and get cozy for this one.

Trigger warning:
This podcast episode discusses sensitive topics related to body image, body dysmorphia, and eating disorders. Listener discretion is advised. If you or someone you know is struggling with these issues, please seek support from a trusted friend, family member, or professional.

Go to https://betterhelp.com/athleteconfidential for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

In this episode we are joined by Willey who we have claimed as our female sport expert and just all around cool human. She's not just your average sports fanatic; she's lived and breathed the game herself. In this episode we dive into the world of female sports, chatting about hot takes, fashion, WNBA, NWSL and more. But it's not all about headlines; we're getting real with Willey about her own journey through sports. From hoop dreams to soccer fields we hear about the challenges she faced trying to make it as a college athlete. So, if you're into sports, inspiring stories, or just some good old-fashioned girl power, this episode is a must-listen! 

Go to https://betterhelp.com/athleteconfidential for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Dr. Adrian Ferrera, Sport Psychology Consultant, joins us on this episode to discuss the relationship between the mind, mental health and performance. We cover the importance of self talk, repairing relationships, and knowing what questions to ask yourself when you feel like walking away from your sport. 

www.adrianferrera.com
Instagram: dradrianferrera
A Journey Forward

Go to https://betterhelp.com/athleteconfidential for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Trigger Warning: Topics such as suicide and suicide ideation are discussed in this episode. 

We're joined by Sarah Golleme, who shares her journey of grief after losing her teammate and cherished friend, Jordyn Clark. Sarah and Jordyn were goalies on the same collegiate soccer team, but their connection extended far beyond the field. Sarah opens up about how she looked up to Jordyn, not only as a soccer inspiration but as a beacon of friendship and support. She walks us through the turbulent waves of emotions she navigated following the loss of Jordyn.  

This episode is about continuing to share Jordyns light. Sarah shares the story of how she and Jordyn's mother established a foundation in Jordyn's honor. This foundation serves as a lasting tribute to Jordyn's radiant spirit and provides hope and help to those grappling with similar pain. Throughout the conversation, Sarah provides insights into her healing process, emphasizing the importance of seeking professional assistance and leaning on a support network. Join us in this moving episode as we commemorate Jordyn's memory.

If you or someone you know is having a mental health crisis call or text 988. Seek professional help immediately.

Website: https://jordynclark.org/
Instagram: @jclarkfoundation
Facebook: Jordyn Clark Foundation
Suicide Awareness & Prevention Apparel: https://www.bonfire.com/happytohaveyouhere/

Join us in this episode as we sit down with Brae Akana, a former UH Manoa volleyball player who recently bid farewell to her college athletic career. Brae takes us through her thought process and considerations that led to her decision, highlighting the significance of self-discovery and making choices in line with one's individual journey. Her insights provide a valuable guide for fellow athletes facing similar crossroads.

In addition to her personal journey, Brae sheds light on the lesser-discussed aspects of retiring from competitive sports. She shares the challenges and adjustments she's encountered post-retirement . Moreover, we delve into the evolving landscape of collegiate athletics with the advent of Name, Image, Likeness (NIL) opportunities. Brae discusses both the positive impacts and potential drawbacks of NIL, offering a balanced view on how it's reshaping the lives of student-athletes.

Trigger Warning: Topics of abuse and suicide are discussed in this episode. 

We sit down with Karelle Edwards-Perry LMHCA, CMPC, a former Canadian National Team Hurdler, as she shares her story in this podcast episode. Karelle opens up about her journey dealing with a chronic back injury that significantly impacted her collegiate and professional athletic pursuits, as well as her mental health. She candidly discusses the hurdles she faced in building confidence and how her experiences growing up in a predominantly white community as a biracial woman shaped her identity both as an individual and as an athlete.

In this episode, Karelle's introspective conversation touches on themes of resilience, self-acceptance, and embracing one's unique journey. Her insights into navigating setbacks and challenges will resonate with anyone striving to overcome adversity. Join us as we explore the powerful intersections of sports, personal growth, and the pursuit of inner strength.

This time, we're diving into the world of student-athletes with Jonathan Curran, a  golfer in his fifth year at Saint Mary's who's changing the game. See, Jonathan loves golf, but life threw him a curveball with some his mental health struggles. Instead of keeping it under wraps, he decided to start his own podcast called "Stories by Student Athletes."  In this episode we get to hear about his personal journey and his mission to help de-stigmatize the misconceptions of mental health pertaining to athletes. Join us as we chat with Jonathan about how he's turning his own struggles into strength and giving other athletes a platform to do the same. It's all about being open, sharing stories, and showing that it's okay not to be okay. 

Join us for a compelling episode featuring Mac from "The Sideline Perspective" as we delve into the often-unexplored world of grieving the loss of sports and dismantling society's expectations that athletes should always be invulnerable. Mac shares personal insights and experiences, shedding light on the emotional journey athletes undergo when stepping away from their sport. Together, we challenge the notion that vulnerability is a weakness, emphasizing the strength and growth that can arise from embracing and expressing emotions. We discuss the importance of creating a supportive environment that allows athletes to grieve, heal, and transition into life beyond the game. Whether you're an athlete, fan, or simply intrigued by the intersection of sports and mental well-being, this episode offers valuable insights into the unspoken aspects of the athletic journey. 

We sit down with Miho Arai, Senior Athletic Trainer from the University of Portland who's on a mission to champion mental health in the world of sports. With a refreshing perspective, Miho emphasizes the importance of taking care of our minds alongside our bodies, and she opens up about her own personal journey with mental health. Get ready to dive into an insightful conversation as Miho shares practical tips, personal stories, and her unwavering passion for helping athletes thrive both on and off the field. 

Instagram: @miholalala_
@portlandsportsmed