The Athlete Confidential

Mental performance coaching mock up session and post session discussion with mental performance coach Alex Barene and your host of The Athlete Confidential Podcast Gabbie Ewing.

Alex takes Gabbie through a mock up mental performance coaching session where they discuss her struggles with life after sport, personal identity, and transitioning from competitive athlete to the professional working space. 

Alex and Gabbie discuss values and how you can use your values to determine actions to help lead you on a path of becoming "who you want to be."

Disclaimer: No clinical assessment was done. This is just a mock up session for entertainment purposes and does not substitute for professional medical advice. It is advised to consult a medical professional or healthcare provider if seeking medical advice, diagnoses, or treatment.

Watch on youtube: https://www.youtube.com/watch?v=8fBFGB0m9sA

In this episode, we sit down with Tyler Ichiki, a former collegiate golfer who experienced firsthand the challenges of anxiety, self-imposed pressure, and the impact they can have on performance. Tyler shares his personal journey of rediscovering his love for golf after graduating, and how this newfound enjoyment has led to improved performance on the course.

But Tyler's story doesn't end there. He is now deeply invested in a project aimed at enhancing support systems for student athletes. Join us as we delve into the insights and experiences Tyler has gathered along the way, discussing the crucial importance of holistic support for student athletes and exploring strategies to ensure their well-being both during their athletic careers and beyond.

We dive deep into the personal journey of Taiana Tolleson, a former D1 soccer player who faced immense mental struggles during her time as a college athlete. Taiana shares her raw and honest account of how she distanced herself from the sport after graduation, feeling disillusioned and disconnected. However, three years later, she undergoes a powerful transformation, rediscovering her purpose and reigniting her love for soccer.

Join us as we explore Taiana's inspiring story of resilience and determination. She reveals how her newfound purpose extends far beyond her own ambitions, focusing on becoming an example for the youth of Hawaii, her home. Through her unwavering dedication and passion, Taiana aims to inspire and empower the next generation of athletes in her community.

Baron Rapozo, jiu-jitsu athlete and sports performance coach joins us for this episode of The Athlete Confidential Podcast. Brace yourself for an authentic conversation that delves into a journey of self-discovery. Baron takes us through some of his most personal thoughts as he reveals how he's shed societal expectations and embraced vulnerability like a champ. He fearlessly opens up about his own battle with depression, anxiety and uncovers how this very experience served as a catalyst for his transformation. In this refreshingly candid discussion, Baron's story will challenge traditional notions of masculinity, empowering listeners to reconsider their own perspectives.

Embark on a captivating solo episode as I delve into the uncharted territory of moving on from the world of sports. After an unexpected break down following a triggering event, I explore the challenging transition that often goes unnoticed. I confront the raw realities of leaving behind a sports-driven lifestyle, unearthing the unspoken struggles that many of us face. Tune in as I get vulnerable about grieving my old life as an athlete and the struggles of moving on.

Alexa Antipas a former DI NCAA collegiate fencer speaks up about her experience with a toxic coach, which ultimately left her walking away from the sport she once loved with a bitter taste in her mouth. However, Alexa seeks to break the cycle of trauma through coaching young fencers and being the coach she needed as a young adult. Additionally, Alexa debunks some fencing stereotypes and we learn a lot about the sport of fencing from her. Alexa is candid and vulnerable and her story is not one unfamiliar to many athletes. 

Mental Performance Coach and former collegiate soccer player, Alex Barene, sits down with us to share his personal struggle with anxiety in sport and how that led him to where he is today. Alex works with athletes to help improve confidence, manage anxiety, avoid burnout, and ultimately give them the mental tools to perform better. Alex dives into the true meaning of mental toughness and provides us with golden nuggets to better understand ourselves and how we can use that knowledge to cope with stress and anxiety in sport. Enjoy this episode, you will definitely learn something today!

Molly Danielson a former collegiate basketball player tells us about her experience playing basketball overseas. Molly takes us through her journey of getting to England and speaks openly about her time there. She takes through the highs and low of her career, including two major knee injuries and how she was able to bounce back and land on her feet after deciding to retire from competitive sport. 

Emma Tarbeth is a former collegiate cross country skier who had dreams of going to the olympics, but found herself struggling to find her way while navigating a toxic relationship with her coach. Emma opens up about the realization of that relationship and how she came to terms with the truth of her experience of abuse in sport and she is using her story to help, empower, and educate other athletes.

TRIGGER WARNING: Topics of eating disorders and abuse covered in this episode.

Instagram: @therexproject
Website: therexproject.org

Former collegiate baseball player and Co-Founder and CEO of Athletes to Athletes, Reid Meyer, joins us on todays episode. Reid shares his personal struggles with mental health while navigating college athletics and life after sport. He tells us about his experiences inspired his company Athletes to Athletes and how he is helping athletes navigate the college recruiting process with a more human and holistic approach.

TRIGGER WARNING: Themes of body dysmorphia and suicide in this episode.

Athletes to Athletes:
Website: https://athletestoathletes.com/
Instagram: @a2aacademy
Podcast: The Athletes to Athletes Podcast