The Athlete Development Journal

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Learn how to optimize your 2-foot approach technique to immediately jump higher.

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No, gaining weight isn't impossible. It's straight forward math. You just need to learn your equation.

Hypermobility is both a blessing and a curse. If you're built like Mrs. Incredible or Mr. Fantastic, then you're playing by different rules. 

Learn 5 ways that you can help your athlete start getting faster today.

Learn the X's and O's of how to choose what exercises should be included in your athlete's strength training program.

Zach talks about how you can use the Strength Levels system to choose what type of training your athlete should be doing.

In this episode, we talk about what long-term athlete development (also known as long-term athletic development) is and why it matters.

We discuss how it's helped Canada rise in the international sports landscape, the issues with youth sports, why sports can be so valuable, and the 5 objectives of the GT LTAD model.

1. Optimize athletic potential
2. Maximize athletic enjoyment
3. Instill lifelong health behaviors
4. Instill translatory life skills
5. Minimize injury cost