Today on the show we welcome back a great guest in Jayne Storey who has just published a new book called 'The athlete's ascent'.

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We had again a wonderful conversation about her work on what it can mean for you and your game.

Jayne has a wealth of knowledge and experience of martial arts spanning many years. Her work is taken from her own DIRECT experience. Experience gained from DAILY application.

She has created so many wonderful programs and written numerous books.

One of her previous books Breath Golf is an absolute must read.

It is so practical and applicable to the game of golf

Jayne's new book explores key principles to get the absolute most from the mind body connection in ALL sports.

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In particular we discussed the need for a DAILY PRACTICE

• How a meditation practice done on a daily basis can make such a difference to the quality of your mind
• How to play the game from a quiet mind
• Why in a world of quick tips and fixes a daily practice is more important than ever
• How the intellect has been given too much prominence in skill development
• What to learn and understand from the great masters of martial arts
• Why the best players in the game are able to let movement emerge

As always a fascinating conversation with a really experienced coach who has worked with players at all levels of the game.

To find out more about Jayne Storey go to

https://www.chi-performance.com/