The Athlete's Mindset

In this episode of The Athlete’s Mindset, I’m joined by former California State University, Fullerton catcher and former Baltimore Orioles draft pick Cole Urman.

Cole shares his journey from high school baseball to Cal State Fullerton, overcoming injuries, earning the starting catcher role, and eventually getting drafted into professional baseball. We dive into the mindset behind catching, what it takes to build trust with pitchers, and why leadership and communication are such important parts of the position.

We also talk about the transition from college baseball to pro ball, facing elite velocity for the first time, and the differences between players who make it to the highest level and those who don’t. Cole shares insight into his current work teaching younger catchers, creating baseball content, and helping the next generation develop both physically and mentally.

This episode is about confidence, preparation, leadership, and the mental side of one of the toughest positions in sports.

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In this episode of The Athlete’s Mindset, I’m joined by James Conway, the all-time Division I leader in career tackles and a standout linebacker from Fordham University.

James’ journey is built on consistency, discipline, and a relentless approach to preparation. From his path to college football to becoming one of the most productive defensive players in the history of the game, he shares what it really takes to perform at a high level over time.

In this conversation, we dive into the mindset behind his success, how he approaches leadership both on and off the field, and the habits that allowed him to stay consistent through the ups and downs, including overcoming injuries and adversity.

We also talk about his preparation for the NFL, what separates great defensive players mentally, and how he’s approaching the next chapter of his career.

This episode is about discipline, resilience, and the mindset required to separate yourself over time.

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In this episode of The Athlete’s Mindset, I’m joined by former Nebraska quarterback Tommy Armstrong Jr.

Tommy shares his journey from high school to becoming the starting quarterback at the University of Nebraska, one of the most demanding positions in college football. We dive into the pressure that comes with leading a program like Nebraska, what it means to truly “own” the quarterback role, and how he developed the mental toughness needed to perform at a high level.

We also talk about his redshirt year and growth as a player, the leadership responsibilities that come with being a quarterback, and how he handled adversity throughout his career. Tommy reflects on his transition from college to professional football, sharing insight into the preparation, mindset, and resilience required to continue competing at the next level.

This episode is about leadership, accountability, and the mindset it takes to succeed when all eyes are on you.

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In this episode of The Athlete’s Mindset, I’m joined by former Oregon and Northwestern baseball player Tyler Ganus.

Tyler’s journey through college baseball wasn’t a traditional path. From navigating the recruiting process as a walk-on to facing rejection and uncertainty, he had to develop a strong mental foundation to stay confident and keep moving forward.

In this conversation, we dive into the mental side of performance, including visualization, breathwork, journaling, and self-talk — and how those tools helped Tyler stay grounded through the highs and lows of his career. We also talk about his transition from Oregon to Northwestern, what he learned through adversity, and how those experiences shaped his mindset both on and off the field.

This episode is about resilience, perspective, and learning how to train your mind just like you train your body.

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In this episode of The Athlete’s Mindset, I’m joined by former Nebraska quarterback and current member of the San Francisco 49ers, Adrian Martinez.

Adrian opens up about what it was really like being the starting quarterback at University of Nebraska, a place where football carries immense history, passion, and expectation. We talk about the pressure that comes with leading a program like Nebraska, how he handled adversity and criticism, and the lessons he learned during his time in Lincoln.

Adrian also reflects on his decision to transfer to Kansas State University, the growth that came from starting fresh, and how that experience helped reshape his perspective both as a quarterback and as a leader.

We also dive into his journey after college, navigating the uncertainty of professional football, his time in the UFL, and what it’s been like stepping into an NFL quarterback room with the 49ers.

This conversation is about resilience, leadership, identity, and what it takes to keep growing when the spotlight is constant.

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In this episode of The Athlete’s Mindset, I’m joined by Caden Connor, former Cal State Fullerton standout and current member of the Chicago White Sox organization.

Caden shares his journey from growing up with strong family support to earning the opportunity to play at Fullerton and eventually being drafted into professional baseball. We dive into what the transition from college to pro ball really looks like the mental adjustments, the need for resilience, and the daily challenge of staying confident through the ups and downs of a long season.

Caden talks about leadership, being a dependable teammate, and why the mental side of the game is just as important as physical talent. He also reflects on his experience in the Arizona Fall League, the importance of staying present, and how focusing on the process has helped him continue to grow.

This episode is about consistency, perspective, and learning how to compete without losing sight of why you started playing in the first place.

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In this episode of The Athlete’s Mindset, I’m joined by Max Browne, former five-star quarterback and current ESPN college football analyst, for an honest conversation about expectations, adversity, and life after football.

Max takes us inside what it was really like being one of the most highly touted recruits in the country at USC, from the external hype to the internal pressure that came with it. He opens up about performance anxiety, identity struggles, and how sports psychology helped him navigate moments when the game didn’t go as planned.

We also dive into Max’s decision to fully own the “bust” label, why embracing that narrative brought peace and clarity, and how that mindset helped him transition out of football and into broadcasting. From content creation and consistency to what actually makes a great quarterback, Max shares perspectives shaped by experience, reflection, and growth.

This episode is a powerful reminder that success isn’t always linear and that owning your story, giving yourself grace, and enjoying the journey matter just as much as the results.

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In this episode of The Athlete’s Mindset, I’m joined by Kenyon Yovan, a former standout two-way player at the University of Oregon, as he shares his journey through college baseball, injury, and the challenges of professional ball.

Kenyon opens up about his decision to play at Oregon, the pride of helping build the program close to home, and how a serious injury forced him to confront adversity both mentally and physically. He takes us inside the difficult transition from hitter to pitcher, the process of redefining his identity as a player, and the resilience required to adapt at the professional level.

We dive into the importance of mental toughness, consistency on the mound, and why the mental side of the game is just as critical as physical ability. Kenyon also shares a valuable perspective for young athletes navigating setbacks, change, and the uncertainty that comes with chasing a career in sports.

This conversation is a powerful reminder that growth often comes through adversity and that embracing change can open the door to new opportunities.

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In this episode of The Athlete’s Mindset, I sit down with my brother, Colby Gomes, a standout two-way player at the University of Nebraska, for a conversation that’s equal parts personal and powerful.

We dive into the competitiveness that defined our childhood, the role our parents played in shaping our mindset, and Colby’s journey through college baseball. Colby opens up about the mental and emotional challenges that came with injuries, the recovery process, and what it taught him about resilience, purpose, and appreciation for the game.

We also talk about the impact of coaching, why having a plan matters, and how mindset can shape not just performance, but perspective. This episode is filled with honest stories, lessons learned the hard way, and advice for young athletes navigating adversity while trying to keep the game fun.

Whether you’re an athlete, coach, or parent, this is a conversation about growth, grit, and learning to love the process again.

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In this episode, I sit down with Kevin McGonigle, the Detroit Tigers’ No. 1 prospect and the No. 2 prospect in all of baseball, to talk about what it really takes to handle expectations at the highest level.

Kevin shares his journey from falling in love with the game at a young age to the emotions of draft day, representing Team USA, and transitioning into professional baseball. We dive into the mental side of being a top prospect, managing pressure, handling setbacks, building confidence, and staying grounded in a long season.

He also opens up about his daily routines, workload management in pro ball, lessons from the Arizona Fall League, and what he’s focused on this offseason as he continues chasing the big leagues.

This episode is a great listen for athletes navigating expectations, chasing consistency, and learning how to keep improving while the spotlight gets brighter.

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