The Athlete's Mindset

Max Anderson is back on The Athlete’s Mindset for his second appearance on the podcast, and this time he’s reflecting on a breakout 2025 season in the Detroit Tigers organization.

In this episode, Max dives into his experience playing at both Double-A and Triple-A, the mental adjustments that fueled his consistency, and how learning to play freely helped him elevate his performance. He shares what the Arizona Fall League taught him, why team dynamics matter so much during a long minor league season, and how separating identity from performance has been a game-changer.

Max also opens up about confidence, preparation, and the goals driving his offseason as he sets his sights on reaching the big leagues. This conversation is packed with insight for athletes navigating pressure, chasing consistency, and learning how to trust themselves at the highest levels of competition.

Whether you’re a baseball player or just someone striving for growth, this episode offers powerful lessons on mindset, resilience, and enjoying the process.

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In this episode of The Athlete’s Mindset, I sit down with Cincinnati Reds prospect and Omaha native Tyson Lewis to talk through his journey from Nebraska high school standout to professional baseball player. Tyson opens up about the highs and lows of recruitment, battling injuries, and the pressure that comes with being a young athlete with big expectations.

We dive deep into the mental side of the game—how routines shape confidence, how to handle failure at the pro level, and why staying true to your strengths is essential for long-term success. Tyson also shares what the jump to professional baseball is really like, the importance of staying grounded, and why every day in the game is an opportunity he doesn’t take for granted.

Packed with practical advice and honest reflection, this episode is valuable for young baseball players, parents, and anyone working to find confidence in competitive environments.

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In this episode of The Athlete’s Mindset, I sit down with Hunter Breault, a right-handed pitcher in the Oakland Athletics organization who has carved out a role as a steady, high-pressure closer. From growing up in Hawaii with limited scouting exposure to competing at the University of Oregon and eventually signing with the A’s, Hunter shares the mindset and preparation that shaped his journey.

We discuss the mental grind of a minor league season, the importance of routine, and what it takes to stay composed when the game is on the line. Hunter opens up about how he handles fear of failure, the adjustments pitchers must constantly make, and why focusing on one pitch at a time is crucial for success.

Packed with insights on preparation, resilience, and the closer’s mentality, this episode is a must-listen for pitchers and competitors at every level.

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In this episode of The Athlete’s Mindset, Emma Spence shares her inspiring journey from a young gymnast in Canada to competing on the world stage and becoming a leader at the University of Nebraska. She opens up about the mental challenges that come with elite performance, the lessons she learned as an Olympic alternate, and how transitioning to NCAA gymnastics gave her a new appreciation for community and support. Emma also discusses her passion project, Enhanced Pathways, which helps Canadian athletes navigate NCAA opportunities. This episode is filled with wisdom on resilience, mental well-being, and leading with authenticity, perfect for any athlete chasing both excellence and balance.

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In this episode of The Athlete’s Mindset, I sit down with Husker legend and former No. 1 overall MLB Draft pick Darin Erstad. From growing up in North Dakota to leading the Nebraska baseball program to national prominence, Darin shares his incredible journey through college baseball, professional success, and his transition into coaching.

We discuss the mindset that fueled his consistency at the plate, what true leadership looks like, and how mental health awareness in sports has evolved. Darin also reflects on the pride he takes in mentoring athletes and building lasting relationships that go far beyond the field.

This episode is packed with wisdom on resilience, preparation, and perspective, valuable lessons for athletes, coaches, and anyone chasing excellence.

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In this episode of The Athlete’s Mindset, Sam Biller joins Tristan Gomes to share his incredible journey through college baseball from Cal Poly to LMU to UConn and now into professional baseball with the New York Mets. Sam opens up about battling injuries, developing confidence, and mastering the mental side of the game. He discusses the importance of self-belief, trusting your instincts, and enjoying the game without pressure. This conversation highlights what it truly means to take control of your reality, embrace adversity, and play freely — both on and off the field.

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In this special solo episode of The Athlete’s Mindset, I reflect on my journey as a former Division I baseball player and share the mental struggles, lessons, and breakthroughs that shaped me both on and off the field. From battling imposter syndrome to navigating identity beyond sports, I dive into the challenges athletes face and the importance of mindset, self-compassion, and personal growth. I also celebrate a milestone of 1,000 streams for the podcast and talk about why I started this platform to spotlight athlete mental health. Tune in for advice, perspective, and encouragement to keep learning, growing, and embracing the ups and downs of the athlete journey.

E.A.R.T.H - Effort, Attitude, Response, Thoughts, Habits

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In this episode of The Athlete’s Mindset, I sit down with Tyler Goodro, former professional baseball player and one of the game’s most respected catching instructors. Tyler opens up about his journey from playing to coaching, the challenges of identity in sports, and the role of mental resilience in achieving success.

We dive into the power of preparation, the value of visualization, and why embracing vulnerability can be a game-changer for athletes. Tyler also shares what scouts really look for in young players, and how leadership and character often outweigh pure talent.

Whether you’re an aspiring athlete, a coach, or simply someone looking to better understand the mental side of sports, this episode is packed with lessons on ownership, growth, and staying grounded in the process.

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In this episode of The Athlete’s Mindset, Camden Kozeal shares his journey from Omaha high school baseball to competing in the SEC and transferring to the University of Arkansas. He opens up about the influence of his parents, the importance of self-talk, and how journaling helps him stay locked in before games. Cam also discusses the culture at Arkansas, the lessons he’s learned about staying grounded, and the unforgettable experience of playing in the College World Series.

This conversation dives deep into the mental side of the game, the value of family support, and the growth that comes from setting goals and embracing challenges at the highest level of college baseball.

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In this inspiring conversation, former NBA player Chris Dudley shares what it took to play 16 seasons in the league while managing type 1 diabetes — making him the first NBA player to do so. Chris opens up about the importance of resilience, consistency, and mindset in achieving longevity in sports, and how embracing your role can make you invaluable to a team. He offers powerful insights for athletes, coaches, and anyone navigating challenges, emphasizing that adversity can lead to growth and confidence. Chris also discusses his work through the Chris Dudley Foundation, which empowers youth with diabetes to live active, fulfilling lives.

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Comment an athlete you would love to hear on the podcast!