The Athlete's Mindset

In this episode of The Athlete’s Mindset, I’m joined by Jordy Bahl—one of the most decorated softball players in the country. From dominating the circle at Oklahoma to returning home to Nebraska, Jordy opens up about her journey as an elite athlete, the mental toll of expectations, and the importance of playing with purpose.

We talk about how faith, self-talk, and simplicity have shaped her approach to both pitching and life. Jordy also shares how transferring closer to home impacted her well-being and how she’s learning to lead by example while staying grounded in what truly matters. Whether you’re an athlete, coach, or fan—this conversation offers powerful insight into the heart and mind of a champion.

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In this episode of The Athlete’s Mindset, I sit down with Joe Burton, founder of NJTraining, to explore how powerful the mind can be, especially for young athletes. We dive into the importance of mental coaching, understanding your “why” as a coach, and how self-talk and mindset shape performance both on and off the field.

Joe shares practical strategies to help athletes manage comparison, control their thoughts, and develop confidence through authenticity and grace. We also talk about team dynamics, leadership, and why surrounding yourself with the right people can elevate not just your game, but your life.

Whether you're an athlete, coach, or mentor, this episode is a reminder that the mind needs training just as much as the body.

🎧 Listen now on Spotify, Apple, and YouTube.

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In this episode of The Athlete’s Mindset, I sit down with former Purdue walk-on turned NFL player Jake Thieneman to explore the journey from overlooked athlete to professional — and how that journey continues long after the final snap.

We talk about overcoming adversity, building self-confidence, and what it takes mentally to not only compete at a high level, but to grow beyond the game. Jake shares his path from walk-on to the NFL, the tough transition after football, and how he found new purpose in helping others through All In Performance, the coaching company he co-founded.

This episode is packed with insight for athletes navigating identity, injury, self-doubt, and what comes next.

• Turning adversity into fuel

• The mindset of regret minimization

• Why confidence is built, not given

• Life after sports and rediscovering purpose

• How fitness momentum translates to personal growth

🎧 Tune in now on Spotify, YouTube, and everywhere you get your podcasts.

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In this episode of The Athlete’s Mindset, Dalys Beanum shares his inspiring journey from a high school athlete in Omaha, Nebraska, to becoming a standout cornerback at South Dakota State University, and now, a professional player with the New Orleans Saints.

Dalys opens up about navigating the uncertainty of college football during COVID-19, working through injuries, and the mental toughness it takes to overcome obstacles on and off the field. He reflects on the highs and lows of the NFL Draft process, the pressure of playing a high-stakes position, and how leadership, faith, and goal-setting have shaped who he is, as both a player and a person.

This conversation is packed with insight for athletes at every level, especially those learning how to stay grounded, build confidence, and chase big dreams no matter the odds.

🎯 Takeaways:

• Resilience is key to long-term growth

• Confidence and leadership go hand in hand

• Mental toughness is just as important as physical talent

• The right support system can make all the difference

  
  

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In this powerful episode of The Athlete’s Mindset, mental health and sports performance consultant Mark Jones offers a masterclass on the psychology behind athletic performance. From his early days at Boys Town to his current role supporting athletes at Creighton University, Mark shares decades of experience helping athletes build resilience, manage pressure, and develop a healthier, more sustainable mindset.

He dives into topics like performance anxiety, perfectionism, and the impact of negative self-talk—and gives practical tools such as intentional breathing, goal reframing, and daily discipline to improve both performance and well-being. Whether you're an athlete, coach, or sports enthusiast, this is one of the most impactful episodes yet.

🎯 Key Takeaways:

• Success is built on discipline, not just motivation.

• Breathing and mindfulness are powerful tools to stay grounded and focused.

• Self-talk can shape or sabotage performance.

• Coaches must build trust before they can expect change.

• Growth over time matters more than perfection in the moment.

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📌 Tap in to one of the most insightful conversations on mental performance you’ll hear.

In this episode of The Athlete’s Mindset, I sit down with Jake Kistaitis, a former college baseball player turned sports performance coach in professional baseball. Jake shares his journey from the field to the weight room and what it takes to keep athletes physically and mentally sharp throughout a long season.

We dive into the importance of building trust with athletes, injury prevention, and developing mental resilience in a game full of highs and lows. Jake breaks down how he defines success as a strength coach, how to keep athletes on the field and in peak condition, and why consistency and process-driven goals are essential for long-term growth.

Whether you're an athlete, coach, or just passionate about performance and development, this episode is full of actionable insights and inspiration.

In this episode, Kyle Perry shares his journey from pitching at the University of Nebraska to entertaining crowds as a member of the Savannah Bananas. Kyle opens up about the highs and lows of his college career, including the adversity he faced through injury and how it shaped his mental game. He reflects on leadership, resilience, and why connecting with teammates on a personal level matters.

We also dive into the world of Banana Ball—what makes it so different from traditional baseball, why fan engagement is at the heart of it, and how this culture of joy and community helps players thrive. Whether you're an athlete, a coach, or just love the game, Kyle’s story is full of insight and encouragement for anyone pursuing greatness through adversity.

In this episode of The Athlete’s Mindset, Brice Matthews shares his journey from high school standout to first-round MLB draft pick. Brice opens up about the mental challenges of transitioning to college baseball, navigating slumps, and staying confident through adversity.

He reflects on the cultural differences between college and pro ball, the routines that keep him locked in, and the mindset that’s helped him grow on and off the field. From draft day emotions to lessons he’d share with his younger self, Brice gives an authentic look into the heart and mind of a rising pro.

🎧 Tap in to hear what it really takes to chase the dream—and enjoy the game along the way.

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In this episode of The Athlete’s Mindset, Colby Halter dives into his journey from growing up in Florida to playing in the SEC at the University of Florida, and now pursuing his dream in professional baseball. Colby opens up about the mental side of the game—how he handled adversity, embraced competition, and learned to control what he could. We talk about the importance of perspective, the grind of pro ball, and why staying in love with the game is the key to longevity. Whether you’re an athlete, coach, or fan, this episode offers real insight into the mindset it takes to keep going when things get tough.

In this episode of The Athlete’s Mindset, Spencer Schwellenbach takes us through his incredible journey from being a standout two-way player at the University of Nebraska to making his MLB debut with the Atlanta Braves. He opens up about the challenges of transitioning to professional baseball, overcoming Tommy John surgery, and the mental resilience needed to compete at the highest level. Spencer shares insights on developing a solid pre-game routine, learning from veteran players, and the importance of focusing on controllable factors. Tune in for an inside look at the mental and physical adjustments required to succeed in the big leagues!