The Athletes Podcast

Imagine attending a family reunion where the competitiveness rivals professional sports. That's the norm for Zana Muno, our guest for this episode and a rising star in professional beach volleyball. Hailing from Hermosa Beach, California, a city renowned for producing top-tier volleyball athletes, Zana shares how her sports-inclined family shaped her athletic journey. She also gives us insight into her future plans beyond her volleyball career.

Get ready to explore the many facets of living the life of a professional athlete. In our chat, Zana reflects on the unique challenges she faces—from cross-globe travels to tricky airport encounters to the rigors of maintaining a healthy lifestyle despite her nomadic existence. Not one to shy away from the realities of her life, Zana brings forth the discussion of NIL rules and their impact on smaller sports, offering a unique perspective from the volleyball court.

But beyond the sandy shores and the intense competitions, Zana also takes us through her endeavors off the court. From a disciplined approach to nutrition that involves an 80-20 rule diet, to her efforts to build an authentic social media presence amidst the pressures of the online world, we delve into Zana's life outside the volleyball court. We also touch on Zana's experience in NCAA and professional beach volleyball, the differences therein, and the importance of a supportive community in her journey. Tune in to experience a candid peek into the life of a professional athlete, replete with its highs, lows and everything in-between.

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Ready to skate down memory lane? Strap on your helmet and join us as we welcome Pheonix Copley, the LA Kings' star goaltender. His journey from the icy expanses of North Pole, Alaska, to the glitz and glamour of the NHL is nothing short of breathtaking. Pheonix talks about his early dreams of hockey stardom, his recovery regimen, and his passion for healthy living that led him to co-found Athletes Apothecary - a unique tea brand!

As we journey deeper into the crease, Pheonix shares his experiences facing off against the NHL's best. His perspective on the evolution of goalie gear and the game itself are true insider scoop! We'll also be discussing Pheonix's experiences being traded, the coaches who've shaped his game, and the unique bond within the LA Kings' locker room.

But there's more to Pheonix than just hockey. We navigate through his college experience, his love for fishing, and his thoughts on athlete compensation. Join us as we explore Pheonix's commitment to clean eating and the impact of sustainable foods on performance. This chat isn't just for hockey fans but also for those interested in nutrition, recovery, and understanding the mindset of a professional athlete. This isn't just a podcast, it's two tendies talking about 24-6-3 record last season and what's got him fired up about next year!

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Have you ever wondered what it takes to perform at the highest levels of athleticism? Meet Coach Mike Guevara, co-founder of GBG Hoops, who has made it his mission to redefine our understanding of what it means to be truly athletic. Tune in and join us as we unpack the different levels of athleticism, delve deep into the required skills to perform at the top, and even discuss which sports house the greatest athletes. 

From an athlete to a renowned coach, Coach Mike G shares his inspiring journey with us. Infused with a deep-rooted love for football, strength, and conditioning, his transformation is marked by emotional leadership, competitive drive, and a burgeoning passion for the sport. We also explore his exciting new endeavors including app development and NBA athlete training. Even under the pressures of the pandemic, Coach Mike G's resilience and constant strive for improvement remain unwavered.

The episode, however, is not all about athleticism and training. We take a step back and examine the crucial role of sleep in performance improvement, with practical tips to help improve sleep hygiene. From Coach Mike G's morning routine to how he prepares for a successful day, this episode is packed with useful insights for athletes, coaches, and sports enthusiasts alike. Don't miss out on this enlightening conversation with Coach Mike G that promises to reshape your perception of athleticism.

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Strap in as we journey through the exhilarating life of Benoit Marion, the passionate athlete who transformed his childhood love for team sports into a successful career. Picture this: a young boy in Quebec, encouraged by his parents, finds himself drawn to the thrilling world of hockey, baseball, and soccer. His journey, punctuated by hard work, dedication, and a competitive edge, leads him to win a coveted championship ring.

This episode is more than just a trip down memory lane. It's a deep-dive into the intricate world of team sports, focusing on football and team dynamics. We unpack what it was like to have Anthony Calvio as a coach, the transition of being an older brother to having 50 'brothers' on a football team, and the captivating blend of emotions felt when Benoit was drafted by his hometown team. We also scrape off the misconceptions about Montreal, revealing a vibrant city teeming with life.

But the journey doesn't end there. Get ready to explore parallels between Benoit's dreams of becoming a coach and a firefighter, and the challenges and triumphs of a professional athlete. From the struggles of being cut from a pro sports team to the excitement of potentially playing professionally in Europe, this episode is a treasure trove of valuable insights. Whether you're an aspiring athlete or a sports enthusiast, prepare to be inspired and captivated by Benoit Marion's incredible story.

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The world of fitness and athletics is a complex and captivating realm that shapes not only our bodies but also our minds and spirits. On our recent episode, we are joined by Taylor Learmont, a fearless gymnast, cheerleader and dancer who became an Instagram sensation with 1.4 million followers. A powerhouse of positivity and resilience, Taylor shares her transformative journey from a timid child athlete to a national gymnast, with a fascinating chat on how social media played a pivotal role in boosting her confidence.

Truly, the bonds we form through sports can be as empowering as the sport itself. Taylor, a former cheerleader and a proud MVP at Laurier, shares her compelling story of growth, triumphs, and the undeniable camaraderie she found with her teammates. Be ready to be captivated as she reflects on the artistry of movement she learned from dance, the significance of safety in gymnastics, and her unwavering love for Vanquish gear and Transparent Labs. 

As we progress through the episode, we enter the challenging world of bodybuilding preparation. We discuss the importance of mental resilience, the art of reverse dieting, and the adventure of crafting a fulfilling and nutritious meal plan. We shine a light on some controversial topics like misconceptions about women and weightlifting, and the dark side of social media. The final part of our discussion takes us deep into the resurgence of calisthenics and the 'big four'. We conclude the episode by examining the authenticity of social media, and the power of small interactions. Tune in as Taylor Learmont shares her thoughts on cheerleading as a sport and much more.

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Journey with us as we delve deep into the world of fitness and health with renowned coach, Andrew Coates. This episode is packed with insightful discussions on instilling healthy habits in children, Andrew's unique approach to wellness and the impact of social media on fitness visibility. Andrew's passion for creating a healthier generation shines through as we chat about his upcoming conference and the power of healthy habits. A special mention goes out to Rooted, a remarkable vitamin and mineral electrolyte formula that is beneficial for both men and women.

Ever wondered how to inspire young men through bodybuilding? We discuss that, and more, as we explore traditional strength and conditioning principles. Discover how reading articles on platforms like T Nation and tuning into podcasts like Physique Science Radio can change your perspective on fitness. We also navigate the highs and lows of the fitness industry, highlighting the importance of a supportive network and putting clients first.

Our conversation doesn't stop at fitness. We tackle the societal challenge of obesity and the importance of promoting physical activity. We share insights on making activity more accessible for kids, building a healthier relationship with food, and setting boundaries around treats. Learn why it's crucial not to focus too much on minor training details and how to balance health and wellness with a social life. This episode is a valuable resource for anyone passionate about health, fitness, and the power of healthy habits.

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Have you ever wondered how an underdog team turns the tables and emerges as national champions? Sit down with us, and four incredible women from the Mount Royal University Women's Hockey team - Aliya, Tatum, Breanne, and Lyndsey - as they take us through their monumental journey. From eighth seed to national champions, their inspiring story is peppered with tales of their locker room celebration, quirky pre-game superstitions, and invaluable support from their families and friends.

That's not all. Their insights stretch beyond their championship journey and delve into the challenging terrain of the Pro Women's Hockey League, discussing the recent decisions and how it has affected many players. We also explore the uplifting power of live sporting events in reducing depression and loneliness, and our collective thoughts on Vancouver's Milan Lucci. Additionally, we navigate through some fascinating topics like the impact of Flames fan appreciation for Lutich, the role of Mike Lindsay in enhancing the Flames' marketing, and their sweet spot for Crocs.

As we conclude our conversation, we touch upon the multifaceted nature of leadership and underline the significance of kindness both on and off the ice. Together, we emphasise the importance of cherishing the game, enjoying the priceless friendships made, and continually learning from each experience. So tune in, laugh with us, learn from us, and above all, get inspired. This episode has a little something for everyone - sports enthusiasts, leadership fanatics, and those seeking a hearty dose of motivation!

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Welcome to an inspiring episode of The Athletes Podcast, where we equip the next generation with invaluable advice for achieving athletic greatness. Legendary athletes share their triumphs and resilience, motivating aspiring athletes with dedication, determination, and a growth mindset. Esteemed professors delve into the mental and physical aspects of becoming elite, while sports doctors offer personal development insights. Tune in for expert guidance on and off the field!

Let us know what piece of advice stood out to you!

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Ever wondered how resistance training can do more than just build up your muscles? Our special guest for today, Coach Lee Boyce, a published author and fitness industry veteran, shares his expertise on the widespread benefits of resistance training, nutrition, and general health. Listen in as Lee discusses his journey through overcoming injuries, the significance of vitamins, nutrients, hydration, electrolytes, and probiotics, and how resistance training can enhance everyday life for people of all ages.

A true fitness enthusiast and talented writer, Lee Boyce’s passion for exercise science led him to a flourishing career. From applying for 14 jobs before landing his first personal training gig, to penning over 1200 articles for health and fitness publications like Men's Health, Lee’s drive and dedication are truly inspiring. He also shares valuable insights on thinking beyond short-term results, the importance of expanding knowledge in the fitness industry, and his views on fitness practices in the Western world and Germany.

Rounding off our conversation, Lee highlights the importance of strength training, especially for tall lifters, and stresses the need to respect differing fitness philosophies. He also shares his future aspirations that include a focus on education, speaking engagements, and potentially running coaching clinics. Also, get an inside scoop on how Lee managed to navigate the social media space in the fitness industry. It's an episode packed with wisdom and insights you won't want to miss! Tune in and let's get moving.

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Ever dared to dream big in the arena of top-notch athletics while acing an Ivy League education? Karly Heffernan, a Harvard alumnus, former Team Canada women's hockey member, and aspiring golfer, did just that. Join us as she warmly recollects her journey - the trials and triumphs - as she transitioned from Edmonton to Calgary at a tender age of 15, and then to Kelowna for her senior year of high school. Karly's candid account of her foot injury and vehicle accident might leave you emotional, but her resilience and optimistic outlook will definitely inspire you.

Together, we delve into the intricacies of Karly's life at Harvard, where she balanced rigorous academics and demanding athletics. Amidst the challenges, she was able to carve her niche outside her athletic identity, with the unwavering support of her coach and teammates. Karly's tale is a testament to the power of perseverance and the significance of a strong support network. Not to forget, she also talks about her love for Okanagan and her ambitious plans of investing in properties there.

In the latter half of our conversation, Karly shares her experiences as a mentor for budding female athletes, shedding light on the evolving landscape of women's sports. Her emotional recount of scoring the overtime winner against the States will move you, and her reaction to the news of a PWHF player signing a $150,000 contract will make you reflect on the significance of such milestones in women's sport. Through personal anecdotes and insights, Karly underscores the value of optimism and the role of friends and family in overcoming adversities. So, tune in for an inspiring conversation with Karly Heffernan, who beautifully embodies determination, resilience, and optimism.

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