The Athletes Podcast

Embarking on a remarkable journey of endurance, both in sport and in life, Parker Olson joins us to share his tale of triumph over trials. Imagine the perseverance it takes to live out of a Japanese pop-up camper, all while building a burgeoning food brand from scratch (Forij). Parker's narrative is a vivid illustration of the tenacity required for marathon runners and innovative entrepreneurs alike, as he masterfully intertwines the disciplines of pushing past physical limits and crafting a successful business.

Throughout our conversation, we unravel the art of audience growth, reflecting on my own forays and the electrifying strategies that have helped me create a vibrant online community. We delve into the world of high-performance nutrition and the transformative power of mushrooms, discussing how these elements fuel our pursuits in sport and beyond. Parker and I explore the brave new world where routines like fasting and mushroom foraging become keystones of our daily lives, affecting our business savvy and athletic discipline in profound ways.

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Produced by Rise Virtually
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

In honour of #bellletstalk day, come discover the transformative power of mental resilience in the world of high-stakes sports with Dr. Mrazik, the clinical neuropsychologist who has carved a niche in the realm of athletic performance. On the 211th episode of The Athletes Podcast, we journey through Dr. Mrazik's transformation from a hockey enthusiast to a highly sought-after expert in sports psychology. He illuminates the astonishing fact that a mere 17 minutes of mindfulness can restructure the brain's wiring, offering athletes a competitive edge in their mental game.

Tune in as we unpack the distinctive nature of athletes' mental health challenges, from the intense pressure of scoring the decisive point to navigating the emotional turbulence post-game. Dr. Mrazik highlights the importance of understanding mental health as it specifically applies to athletes, recognizing their unique environment, and the resilience required to rebound from setbacks. Our conversation with Elite Athlete Services' Dr. Mrazik equips athletes at all levels with insights to manage stress and sustain their mental fortitude, promising an episode that enlightens, entertains, and motivates anyone looking to elevate their mental strategy in the athletic arena.

Want to see more of the AP? Subscribe to the AP YouTube channel.
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Check out Dr. Mrazik's stuff:
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Check out Dave's stuff:
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---
Produced by Rise Virtually
***
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Join David Stark for episode #210, featuring Phoenix Gibb-Wayland, with the charm and wisdom only she can bring,  A former varsity dual sport athlete, who's now making waves as a social media marketer and Dave's partner in crime. Together, they delve into the seismic shift in the world of athlete branding and the power of a strong online presence. They reminisce about her journey from the course to the digital realm and how the podcast's growth has mirrored her own transformation. Phoenix sheds light on the opportunities that have emerged with the groundbreaking name, image, and likeness legislation, offering a treasure trove of insights for athletes looking to brand themselves in this new era.

Imagine a world where the once-rigid NCAA rules are now a distant memory, and athletes can freely monetize their digital footprint—welcome to today's reality. Drawing from her own past as a collegiate athlete and entrepreneur, we unveil some practical strategies for creating a genuine social media persona that can attract sponsorships and engage fans. We underscore the importance of storytelling and illustrate how a diverse array of athletes can harness these new opportunities, demolishing the barriers that once limited their financial and personal brand growth.

We wrap up with a heart-to-heart on the delicate balance between mental health and social media engagement, emphasizing the significance of setting boundaries. As we gear up for February Fitness , we brainstorm ways to cultivate a supportive community committed to health and wellness. Our conversation builds excitement for what’s to come, inviting listeners to join us in creating an inclusive space that encourages long-term successful fitness habits, where support and motivation are in abundant supply.
Want to see more of the AP?
Subscribe to the AP YouTube channel.
---
Check out Phoenix's stuff:
Instagram
Tiktok
---
Check out Dave's stuff:
Instagram
Twitter
LinkedIn
---
Produced by Rise Virtually
***
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Unlock the secrets to top-tier athletic performance with Coach Cory Gilday, the guiding force behind Triple Canopy's renowned new training program. Join us as we reveal the transformative power of self-awareness in body movement and self-care routines, shedding light on Coach G's triumph over adversity and his ascent to training legends like Shaquille O'Neal and elite military personnel. You'll walk away with a profound understanding of how foundational movements, joint health, and a sharp decrease in injury rates are reshaping the world of strength and conditioning, straight from the man broadcasting his wisdom from Baghdad.

We take an invigorating sprint through the landscape of athlete training, nutrition, and the enigmatic link to mental health. Coach G and I share personal journeys of adversity, growth, and the mental clarity that regular exercise can afford, particularly for those grappling with attention challenges. We also give you a backstage pass to the demanding world of professional sports nutrition, from NBA giants to Alpine ski racers, and how masterfully tailored regimens are the secret ingredient to unlocking full potential. Tune in for a session that celebrates the unity of body and mind in the pursuit of athletic excellence.

Want to see more of the AP? Subscribe to the AP YouTube channel.
---
Check out Cory's stuff:
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LinkedIn
---
Check out Dave's stuff:
Instagram
Twitter
LinkedIn
---
Produced by Rise Virtually
***
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

When childhood friend Brayden Mills steps into the world of ultra-marathon running, he brings a couple of cans of Athletic Brewing and a story of transformation that's as inspiring as it is sweat-inducing. Join us as we ring in the new year with a deep exploration of Brayden's journey, where gym routines morph into the mental and physical odyssey of trail racing. Our chat isn't just about the miles logged or the landscapes conquered; it's a candid look at the essence of recovery, the joy of pushing past limits, and the universal nature of athletic discipline.

From hockey and high school memories to the defining moments that shape us, this episode unearths the life lessons tucked within the trials of endurance racing. We celebrate the joys of the process, dissect the competitive spirit that fuels ultra runners, and acknowledge the financial realities nibbling at the heels of those chasing podium dreams. It's a winding trail of anecdotes and insights, where Brayden and Dave traverse the topics of community, family influence, and the power of a goal that keeps you lacing up day after day.

Finally, to those poised at the starting line of their athletic ventures, we offer a rallying cry: seize the day, seize the dream. With a plethora of resources at your disposal in this digital age, the path from an ambitious goal to a triumphant finish is but a plan and a promise away. So, listen in, get inspired, and perhaps, you'll find yourself sharing your very own remarkable journey with us on a future episode.

Want to see more of the AP? Subscribe to the AP YouTube channel.
---
Check out Brayden's stuff:
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Trail Pirate Running
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Check out Dave's stuff:
Instagram
Twitter
LinkedIn
---
Produced by Rise Virtually
***
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

From the sun-kissed streets of California to the frostbitten rinks of Boston, Chelsey Goldberg's odyssey is as remarkable as it is inspiring. She didn't just break the ice; she shattered expectations, carving a path from a hockey novice to a professional athlete and a vanguard in player development with the LA Kings. Strap in for the ride as Chelsey recounts the roller-to-ice transition she navigated alongside her twin, her collegiate battles at Northeastern University, and the life lessons learned en route to personal and athletic growth.

Imagine strapping on skates and gliding into the heart of adversities, where each setback is a set-up for a comeback. Chelsey doesn't just share her journey; she peels back the layers of an athlete's life, revealing resilience in the face of injuries, the embrace of identity away from the rink, and her strides in championing women's hockey on the international stage. Listen closely as she illuminates the intersection of faith and sport, playing hockey in Israel, and the undercurrents of personal care that buoy an athlete's spirit.

As the Zamboni smooths the ice for the final act, Chelsey delves into the ever-evolving realm of women's hockey, advocating for the next generation of girls dreaming of going pro. She underscores the enrichment gleaned from her lacrosse and swimming days, proving that diversifying one's athletic portfolio pays dividends. Beyond the arena lights, Chelsey's rhythm syncs with music production and echoes in halls where she motivates through public speaking—her story resonating with anyone chasing their passions, on or off the ice.

Want to see more of the AP? Subscribe to the AP YouTube channel.
---
Check out Chelsey's stuff:
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---
Check out Dave's stuff on:
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Twitter
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---
Produced by Rise Virtually
***
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World), Jordan Shallow (Founder of Pre-Script), Zana Muno (AVP Pro Volleyball Player), AJ Galante (Netflix Docuseries - Untold Stories), Jennifer Cohen (Entrepreneur, Podcast Host, Fitness Fanatic)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Have you ever wondered what it takes to be a successful therapist working with some of the world's top athletes? Join us, as we chat with a seasoned therapist boasting a 23-year career in sports therapy. She spills the tea on the importance of exclusivity, the trials young therapists encounter, and the crucial role of trust and confidentiality in this niche. Our conversation takes you behind the scenes, highlighting the invaluable lessons she learned on her journey and her experience with a national team cyclist.

This episode gets even more interesting as we explore the frequency and necessity of RMT treatments for athletes and the general populace. We caution against the pitfalls of an unhealthy dependency on RMT, emphasizing the significance of natural healing. Our guest, a proud representative of Team Canada, gives a thrilling account of the honor of representing her nation in major sporting events and the athletes' push for diversity within the medical team.

It's not all seriousness though - we round off this engaging episode with a candid chat with Danielle, an Olympic massage therapist. She passionately discusses the gender imbalance in her field and her fight for increased representation. So grab a cuppa and join us for a rare peek into the world of sports therapy, exclusivity, and high performance - you don't want to miss it!

Want to see more of the AP? Subscribe to the AP YouTube channel.
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Check out Dave's stuff on:
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Produced by Rise Virtually 

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Get set for a compelling journey on ice with the phenomenal Emma Maltais. As a former captain of the Ohio State women's hockey team and a player currently ready to dazzle the ice for Toronto in the Professional Women's Hockey League, Emma takes us along on her extraordinary journey. From her humble beginnings in Burlington local rinks to her Olympic debut and beyond, her story is sure to inspire both athletes and sports enthusiasts alike. Buckle up as you are about to get a front-row seat to the life of a professional female hockey player.

This journey is more than just about winning games and scoring goals. Emma shares the trials and triumphs of her life as a professional sportswoman. Remember the day she was drafted? We revisit that day, the adrenaline, the excitement. We delve into her training regimen - a lesson in strength, mobility and proper alignment. Take notes as Emma talks about her functional movements struggles, and how she turned them into her strengths.

Finally, we move off the ice and into personal territories. We chat about the new team jerseys and what it means to be authentic in the world of sports. We talk about friendships, like her camaraderie with Marie Philip Poulin, another hockey player, and how they remain close yet unique individuals. Emma leaves listeners, especially young girls, with a powerful message about being themselves. Ready for some real-world advice, wrapped in a story of grit, determination and authenticity? This episode is the one for you.

Want to see more of the AP? Subscribe to the AP YouTube channel.
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Check out Emma's stuff:
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Check out Dave's stuff on:
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Produced by Rise Virtually 

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Episode #204 of The Athlete's Podcast features Megan Young Seattle Sounders FC Performance Coach, athlete, renowned coach, and the embodiment of resilience. Megan's journey is a testament to determination, versatility, and an unyielding spirit. Megan is not all about personal glory. As a coach, she has embraced the "Big Mama" persona, reflecting her nurturing, team-first approach that has resonated with athletes under her wing.

Megan's diverse experience in various sports has endowed her with a unique perspective on coaching and athlete management. She brings to the fore the importance of a coach's ability to connect with athletes, emphasizing empathy, understanding, and the creation of a conducive environment for athletes to thrive. Discover how Megan uses her understanding of shapes and systems in a movement to enhance athletic performance and learn about her early career challenges as a young strength coach and the grit it took to overcome them.

We also tackle the subject of stress management and performance indicators in athletics. Megan shares her insights on how stress, when managed properly, can become an unexpected ally for athletes. Hear about her transformative experience with bodybuilding, weightlifting, and Olympic lifting, and how these disciplines have helped her evolve physically and mentally. Lastly, we delve into Megan's take on the "nomad" lifestyle and why finding the right balance is crucial for elite athletes. Whether you're an athlete, a coach, or simply a sports enthusiast, this episode offers a wealth of insights into the thrilling world of high-performance athletics.

Want to see more of the AP? Subscribe to the AP YouTube channel.
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Check out Megan's stuff:
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Check out Dave's stuff on:
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---
Produced by Rise Virtually 

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Welcome back, team! Our guest today is the unstoppable Jason Hardrath, emanating an aura of audacity and resilience that is sure to inspire. Picture this - you're at one of Seattle's most luxurious venues, the W Seattle, catching up with a man who previously reached his 100th Fastest Known Times (FKTs). his stirring movie, "Journey to Infinity." recently released and he's planning to do so much more.

What attracts someone to the thrill of the unknown, to the allure of the wildest peaks and valleys? This episode answers that question as we delve deep into the psyche of Jason, a man whose ADHD mindset fuels his adventurous spirit. His shared experiences provide more than just a thrilling story; they serve as inspiration for others to break free from societal moulds and embark on their own personal quests. From a gruelling 100-mile continuous push through Montana's backcountry to achieving the "infinity loop" on the tallest volcano on each continent, Jason's tales of triumph and perseverance are nothing short of awe-inspiring.

Lastly, let's not forget the community that builds us up in our most challenging moments. In this episode, we explore how the world of FKTs fosters connections among athletes striving to surpass their own limits. Hear from Jason about his training regimen, how he prepares for extreme physical challenges like high-altitude climbing, and how he supports and nurtures up-and-coming adventurers. Strap yourselves in folks, as we set off on this exciting journey into the world of mountaineering, adventure, and personal growth. This is not just another podcast episode, it's a call to arms to anyone who's ever wanted to step outside their comfort zone and reach for the stars.

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Check out Jason's stuff:
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Journey to Infinity
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Check out Dave's stuff on:
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Produced by Rise Virtually 

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements