The Athletes Podcast

Unlock the secrets to peak metabolic health and disease prevention with our latest guest, Dr. Nick, aka @thefittestdoc on Instagram. His captivating insights debunk the myths surrounding fad diets and strategically align your carbohydrate intake with your workout regimen for optimum results. Check out his website here! As we chat with Dr. Nick, you'll be equipped with hormone-focused, data-driven approaches tailored to shield your body from the modern lifestyle's detrimental effects. Get ready to take a proactive step towards banishing belly fat, enhancing your metabolic health, and elevating your overall well-being.

In the realm of nutrition and fitness, Dr. Nick emphasizes the pivotal role of protein, particularly for those with an active lifestyle. By making subtle yet impactful dietary tweaks, he guides us on how to feel and perform at our best. This episode isn't merely about listening—it's a call to action for anyone looking to move and live with the vibrancy of an athlete. Join us and discover practical steps to transform yourself into a more health-conscious individual, ready to embrace the challenges of a healthier, active lifestyle with Dr. Nick leading the way.

Powered by Perfect Sports Supplements use the code "AP20" at checkout!
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Want to see more of the AP? Subscribe to the AP YouTube channel.
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Free Nutrition Masterclass here
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Produced by Rise Virtually
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Have you ever considered what sets elite athletes apart from the rest? Dr. Ben Sporer, with his rich background in sports performance and physiology, joins us to unravel the intricacies of achieving peak athletic excellence. From his early days as a lacrosse enthusiast to his pivotal roles with the Vancouver Whitecaps FC and as a consultant, his journey is a testament to the power of passion pivoting towards a purposeful career. His new book, "Output," is more than a treasure trove—it's a manifesto for athletes and coaches dedicated to the relentless pursuit of excellence.

Dr. Sporer's insights are a guide for anyone aiming to optimize performance in life's diverse arenas. Dr. Sporer's approach to critical self-reflection and goal setting transcends the playing field, offering universal strategies for personal growth and achievement. His emphasis on understanding the human element in sports science provides a refreshing perspective on the pursuit of greatness.

Wrapping up, we dissect the broader implications of human performance, from the psychological to the tactical. Dr. Sporer shares stories of athletes whose strategic preparation and mental fortitude have led to iconic victories, inspiring anyone with aspirations of success.

Buy his book here!

Powered by Perfect Sports Supplements use the code "AP20" at checkout!
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Want to see more of the AP? Subscribe to the AP YouTube channel.
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Check out Dr. Sporer's stuff:
LinkedIn
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Check out Dave's stuff:
Instagram
Twitter
LinkedIn
---
Produced by Rise Virtually
---
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Experience the transformative journey of athletic training with Justin Roethlingshoefer, former NHL performance coach and the innovative mind behind Own It, as we venture through a paradigm shift from one-size-fits-all fitness programs to the world of highly individualized training solutions. Witness the power of personalization in our latest session, where Justin and I push through an intense workout tailored to our unique physical profiles. The hustle doesn't stop there; we tackle the inherent obstacles of maintaining peak physical form while travelling, unpacking the absolute necessity for data-driven decisions in athletic preparation, and revealing the untapped potential that lies within bespoke training methods.

Powered by Perfect Sports Supplements use the code "AP20" at checkout!
---
Want to see more of the AP? Subscribe to the AP YouTube channel.
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Check out Justin's stuff:
LinkedIn
Instagram
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Check out Dave's stuff:
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Twitter
LinkedIn
---
Produced by Rise Virtually
---
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Episode 219 of the show features Mariam Abdul-Rashid, a dynamic Canadian athlete whose life journey mirrors the hurdles she conquers on the track. From academic achievements to athletic triumphs, Mariam's story embodies resilience and ambition.

Travel with us under the Miami sun as Mariam shares her electrifying experiences, from hurdling in her family's hallway to setting personal bests in the 60-meter hurdles. Along the way, we celebrate the legacy of other incredible Canadian athletes and recognize the importance of diversity and inclusion in sports.

Discover the sheer work ethic and creativity required to excel, both on the track and in content creation, as Mariam inspires us with her unwavering dedication. This episode is more than just a conversation; it's a masterclass in perseverance and the power of chasing your dreams.

Powered by Perfect Sports Supplements use the code "AP20" at checkout!
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Want to see more of the AP? Subscribe to the AP YouTube channel.
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Check out Mariam's stuff:
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Instagram
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Check out Dave's stuff:
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Twitter
LinkedIn
---
Produced by Rise Virtually
---
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

In this special episode, we're en route to Supplement King's 100th store opening in Victoria with Perfect Sports, alongside the World's Strongest Man, Mitchell Hooper, and guest Kate, in the AP Ford Pickup Truck. Dive into an inspiring conversation with host David Stark as we explore Mitchell's journey to the pinnacle of strength sports, uncovering the resilience and dedication behind his title.

This episode is a must-listen for anyone intrigued by the makings of a champion, offering a mix of motivation, strength, and the unwavering spirit of athletic achievement. Don't miss out on this blend of celebration and inspiration—perfect for fitness enthusiasts and admirers of extraordinary journeys.

Subscribe, like, and share to spread the strength and inspiration found in every athlete's story.

Powered by Perfect Sports Supplements use the code "AP20" at checkout!
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Want to see more of the AP? Subscribe to the AP YouTube channel.
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Check out Mitchell's stuff:
Tiktok
Instagram
Twitter
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Check out Dave's stuff:
Instagram
Twitter
LinkedIn
---
Produced by Rise Virtually
---
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Episode #217 features Devan McConnell, the High-Performance Director for the Arizona Coyotes. From his earlier days working with Mike Boyle to developing his High Performance Model at UMASS, to being a leading expert in high-performance sports, Devan shares invaluable insights and advice for athletes of all levels.

Explore the intricate world of athletic development and the crucial role of passion in sports, guided by Devan's remarkable journey. Gain insights into the delicate balance between specialization and holistic approaches, as well as the progressive use of sports science in shaping modern athletes.

Whether you're a budding athlete seeking inspiration or a seasoned sports enthusiast, this episode offers a masterclass in achieving greatness on the glacial battlegrounds of professional hockey.

Want to see more of the AP? Subscribe to the AP YouTube channel.
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Check out Devan's stuff:
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Check out Dave's stuff:
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---
Produced by Rise Virtually
****
Perfect Sports Supplements
Save 20% off all Perfect Sports Supplements by using the code "AP20" at checkout!
***
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Kayti Simonson is a lawyer and hybrid athlete out of Alberta, Canada. Kayti shares her experiences navigating the competitive world of athletics alongside academic pursuits, shedding light on the pressures of societal timelines and the importance of aligning actions with goals.

Beyond personal growth, Kayti shares her perspectives on fostering community, tackling contentious issues, and the intersection of athletic prowess with intellectual engagement. From hosting a vibrant book club on Instagram to addressing controversial topics like gender inclusivity in sports, our conversation is both thought-provoking and inspiring.

Want to see more of the AP? Subscribe to the AP YouTube channel.
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Check out Kayti's stuff:
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LinkedIn
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Check out Dave's stuff:
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Twitter
LinkedIn
---
Produced by Rise Virtually
****
Perfect Sports Supplements
Save 20% off all Perfect Sports Supplements by using the code "AP20" at checkout!
***
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Episode 215 features Christian Dyer, a USA rugby player and health & wellness fanatic shares his journey from a sports-focused all-boys school to the peaks of professional rugby. Learn about his disciplined approach to training, smart nutrition, and mental strength, and how these elements combine for peak performance. Christian also discusses the importance of mental health, resilience, and community support in sports, inspiring us to embrace challenges and strive for excellence. This episode is a celebration of the power of connections and mentorship in shaping a successful sports career.

Want to see more of the AP? Subscribe to the AP YouTube channel.
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Check out Christian's stuff:
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TikTok
Youtube
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Check out Dave's stuff:
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Twitter
LinkedIn
---
Produced by Rise Virtually
****
Perfect Sports Supplements
Save 20% off all Perfect Sports Supplements by using the code "AP20" at checkout!
***
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Meet Karla, Carrie, Carolyn, and Dala – four Canadian Masters athletes who are redefining what it means to compete with time. They're not just running; they're leading a movement that proves passion doesn't age, and every finish line is the start of a new challenge.

In this episode, we dive into the world of Masters Track, where age grading levels the playing field, allowing seasoned athletes to compete with the vigor of youth. We'll explore how the community is bouncing back post-pandemic and share insights for anyone inspired to hit the track, no matter their age.

Join us for stories of competition, camaraderie, and the life-changing power of the Masters athletics community. It's more than a race; it's about the journey, the friendships, and stepping beyond your comfort zone. Ready to see how these athletes leap over life's hurdles? This episode is your mark. Get set. Go!

Want to see more of the AP? Subscribe to the AP YouTube channel.
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Upcoming Events
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Check out Dave's stuff:
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---
Produced by Rise Virtually
****
Perfect Sports Supplements
Get 20% off all Perfect Sports Supplements by using the code "AP20" at checkout!
***
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Ever wondered what fuels the tenacity of high-performance athletes and the therapists who keep them at their peak? This episode brings you an inspiring conversation with a former athlete turned manual osteopath, whose journey from environmental science to sports therapy is nothing short of extraordinary. With firsthand experience in the NHL, AHL, and ECHL, our multifaceted guest peels back the layers of the transformative world of manual osteopathy, emphasizing a hands-on approach that eschews prolonged treatments for focused, targeted therapy sessions. Their storied career, owning gyms and educating budding therapists, provides a rich backdrop for insights into effective athlete care and the importance of understanding one's own body.

We also tackle the critical need for athlete education, turning players from passive recipients into informed partners in their health journey, while stressing the role of continuous learning for therapists themselves.

Strap on your heart rate monitors and fine-tune your understanding of athletic training. We navigate the intricate web of bodily mechanics, exploring how hip and spinal dysfunctions can skew performance and the nuanced techniques to correct them. Join us as we lace up our skates for a session on improving body awareness and coordination, underscoring the essential synergy of mental and physical agility in sports and beyond. Get ready to be empowered with knowledge that goes beyond the playing field, and into the core of optimal health and performance.

Want to see more of the AP? Subscribe to the AP YouTube channel.
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Check out James' stuff:
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Check out Dave's stuff:
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---
Produced by Rise Virtually
***
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Perfect Sports Supplements
Get 20% off all Perfect Sports Supplements by using the code "AP20" at checkout!

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements