The Athletes Podcast

Can a team-based format elevate Canadian track and field to new heights? Last week, we sat down with Quinn Lyness, the Canadian Track and Field League (CTFL) founder, to uncover the innovative approach poised to revolutionize the sport. Modelled after the success of Formula One and other major team sports, Quinn's vision brings a fresh and competitive edge to track and field. We'll break down the league's structure, from the prelim events scattered across the country to the highly anticipated finals in Ottawa, all set against the vibrant backdrop of the national championships. Discover how CTFL is fostering a strong community and creating a buzz around Canadian track and field like never before.

We'll also tackle the challenges of promoting Canadian track and field athletes, with a focus on marketing, media presence, and funding. Hear about the league's strategies for retaining athletes post-university by offering continuous competition and engaging content, spotlighting stars like Mariam Abdul-Rashid. We compare the CTFL with Europe's Diamond League, discuss the commodification of athletes by shoe brands, and emphasize the need for better storytelling and innovative partnerships. Join us for a deep dive into the future of Canadian track and field, and learn how CTFL is positioning itself to help Canada shine on the international stage.

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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner),

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Episode #231 promises to transform your understanding of athletic performance and recovery through the cutting-edge device, the Narwhal. Learn about Apex Cool Labs' palm cooling technology with co-founders Evy Lyons and Ariel Paul. Sparked by a Huberman Lab podcast, gain exclusive insights into how this remarkable tool is optimizing the game for elite athletes, including NHL player Zach Hyman during the Stanley Cup Finals.

Evy and Ariel share personal anecdotes and the iterative process that refined their product into a game-changer for exercise recovery and performance. The potential of palm cooling is undeniable, with real-world applications enhancing interval training, CrossFit, and even the gruelling Firefighter Challenge League.

Beyond traditional sports, learn how palm cooling is meeting the unique needs of athletes in adapted sports and those facing extreme conditions, like firefighters. Discover optimal usage times, benefits for heart rate reduction, and the supportive, competitive spirit within the firefighting community. Don’t miss this chance to revolutionize your fitness routine with insights directly from the innovators themselves!

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Try out Can-I-Wellness Sleep Product
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Save 15% on Nurecover Portable Sauna & Ice Baths "AP15"
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries)

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What if a single TikTok video could change your life forever? Meet Sabrina Oostburg, a remarkable Belmont track and field athlete who unexpectedly catapulted to social media stardom after a video of her doing pull-ups went viral. In this episode, Sabrina candidly shares her journey of balancing her dual roles as a student-athlete and social media influencer. You'll get an insider's look at her experience at AthleteCon, where she mingled with other athletes and competed for sponsorship deals, proving that a strong social media presence can open doors to new opportunities.

Sabrina provides insightful tips on harnessing social media for Name, Image, and Likeness (NIL) opportunities, underscoring the importance of content creation and strategic networking. We also highlight some standout examples of successful NIL athletes and discuss the significant role perseverance plays in cultivating a personal brand.

Sabrina’s athletic prowess doesn't stop at track and field; she's recently ventured into the world of bobsledding with a tryout for the USA team. Listen as she shares the rigorous process, from sprints to sled pushes, and her dreams of one day competing in the Olympics. We also touch on her future aspirations in WWE wrestling, Olympic weightlifting, and bodybuilding.

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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder

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A record-breaking 700-pound EQ bench press and a meteoric rise in powerlifting and arm wrestling? Join us as we sit down with Ashleigh Hoeta, an extraordinary athlete who has not only shattered records but also defied the odds by overcoming personal adversities including a stroke. You'll hear firsthand about her journey from her gymnastics roots to becoming the women's Oceania champion in arm wrestling, and her ambitious goal to attempt a 400 kg bench press. Discover the driving force behind her success and the competitive spirit that keeps her aiming for new heights.

Have you ever wondered how someone balances the demanding life of an elite athlete with the responsibilities of motherhood? Ashleigh opens up about her daily routine, offering a glimpse into how she juggles parenting, studies, and an intense training schedule. Learn how her background in gymnastics and team sports like soccer and hockey has contributed to her exceptional body control and strategic thinking in strength sports.

Mental health is crucial to any athlete's journey, and Ashleigh's story is no exception. She shares how she copes with personal grief, especially the loss of her father, and the importance of mental health awareness in sports. We discuss initiatives like "I Am Hope" and their efforts to support youth mental health in New Zealand. As we wrap up, Ashleigh gives us her take on handling negativity, her love for a good steak, and her aspirations for expanding her social media presence. This episode is packed with inspiration, practical advice, and a deep dive into the life of an extraordinary athlete.

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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player)

Support the show

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Join us as Toni Rodriguez, from a freshman starting out in the sport to LSU volleyball star to and now, professional beach volleyball player. Toni shares her journey through the competitive sports world. Dive into the lessons she's learned about discipline, resilience, and mastering life's agreements both on and off the court.

In this episode, Toni discusses her transition to pro sport, and now mentoring the next generation. She explores the nuances of forming partnerships in beach volleyball, likening it to the intricacies of dating, and the crucial support systems that helped her recover from a career-threatening injury.

Gain insights into the demanding lifestyle of a professional athlete—from the importance of nutrition and adapting a farm-to-table lifestyle, to balancing intense training with enjoying global cuisines. Whether you're an aspiring athlete or a seasoned sports enthusiast, this episode offers a unique look at enduring success through the ups and downs of a sports career.

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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player)

Support the show

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Join us as we dive into a masterclass on endurance with the inspiring Liam Redmond. This episode goes beyond basic training tips; it's a deep dive into how running and strength training complement each other. Liam and David explore the essentials of nutrition, from carb-loading to crafting the perfect recovery plan, ensuring you're prepped for the long haul.

We'll also tackle the mental aspects of running, from the resilience needed to qualify for the Boston Marathon to adjusting training with the seasons. Plus, we discuss the hot topic of inclusivity for transgender athletes in sports, balancing competitiveness with fairness.

Along the way, we share personal stories and lessons learned, like my own eye-opening impromptu marathon experience. We'll also touch on the lighter side of health and wellness with a nod to Canadian quirks.

From historical scandals like Rosie Ruiz’s to practical resources for runners, this episode is packed with insights and advice to help you gear up not just for your next race, but for life's broader challenges.

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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

When it comes to the fitness industry, it's not all about the numbers on the weights or the treadmill. Lee Boyce and David Stark discuss the power of creating strong client relationships, the role of a well-rounded knowledge base, and the critical balance between professional demands and personal well-being. This episode isn't just about how to stay in shape; it's a blueprint for living a fulfilled, healthy life. Prepare to redefine what being 'in shape' means to you, as we challenge fitness norms and advocate for a diverse and inclusive approach to health and longevity.

Venture beyond fitness as Lee and Dave reflect on the cultural impact of iconic films, share their current favourite reads, and even draft an NBA dream team fit for the playoffs. Wrapping up, we tackle the art of onboarding new clients with personalized strategies that champion both mental and physical growth. Join us for a deep dive into the interconnected worlds of sports, culture, and wellness—a conversation that's as dynamic and varied as your fitness journey.

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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in

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Ever wonder how athletes juggle the demands of multiple sports at an elite level? Kaitlyn Ross and Madison Willan, prolific multi-sport competitors in hockey, and baseball, uncover the intricacies of chasing glory across various playing fields.

Wrapping up our chat, a poignant discussion emerges about the evolution of women's sports and the aspirations that come with it—from dreaming of professional drafts to advocating for fair compensation. In sharing these insights, we aim to inspire the younger generation to embrace the multi-sport journey while sending a hopeful message about the future of women's leagues across the nation.

Tune in to hear how Kaitlyn, Madison, and I navigate the highs, lows, and everything in between of their diverse athletic careers.

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Produced by Rise Virtually
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Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Evan Birch is an ultra-runner whose story of mental and physical endurance will captivate and inspire you. From competitive soccer to trailblazing through the world of ultra marathons, Evan's dedication to conquering the unthinkable—a near-300-mile run at the Speed Project—reveals the transformative power of pushing past your known boundaries.

Embarking on an epic run from the bustling streets of Los Angeles to the neon oasis of Las Vegas isn't just about the physical strain; it's a mental odyssey that tests the limits of human fortitude. In our dialogue, we unravel the intricacies of maintaining a mobile aid station, the camaraderie that fuels such an endeavour, and the mental gymnastics faced when traversing the stark contrasts of urban and desert landscapes. This episode also ventures into Dave's personal mission to bolster mental health support for first responders through XpertVR, revealing the compelling intersection between high-performance sports and the life-saving work of emergency service professionals.

This conversation isn't just about running; it's a testament to the resilience and spirit that defines us all when faced with life's challenges. The episode also provides an intimate look at overcoming injuries with innovative therapies, and the mental strategies employed to stay the course. Finally, we emphasize the importance of connection and community in overcoming adversity, a reminder that none of us should face our toughest races alone.

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Produced by Rise Virtually
---
Other episodes you might enjoy:
World Strongest Man Mitchell Hooper,  Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World)

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Support the show

 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements