In today's episode I discuss the locus of control and why "safe flight" bugs me, the post-retirement transition, why context can't be ignored, what I would like to see done differently in diving, and the growth of my international medal collection!

In today's episode I discuss why/how/if I'm always so motivated, the fear of being disliked, persistence and discipline, my freakish ability, my social transformation, and Rafael Nadal's greatness as a perfect display of my performance principles.

In this weeks episode I revisit a conversation I had with Jack Laugher about experience and instinct, social media, talking, sharing and accountability, searching for humility, avoiding comparison, and remembering my achievements.

In today's episode I speak about completing my coaching & mentoring qualification, my next steps with it regarding business, what you can learn from young people, how I would feel about winning the lottery, and the fact that shortcuts actually get you nowhere.

In today's episode I discuss my energy when a week begins and how I maintain it, my appreciation for the opportunities I've had, the value of my time, my weird enjoyment of coaches, a well handled stressful situation and an excellent weekend in Plymouth! It's a long one!

In today's episode I discuss rebuilding my social life, my first ever mentoring session, and why my confidence is high right now.

In this episode I discuss a test of my dedication, my stress-management strategies, my obsessions, student life, my guilt with my diet taking a nose-dive for the weekend, and when is the right time to give up on something.

In today's episode I discuss ambition...a lot, why Jen is a great coach, my coaching qualification, jeopardy and opportunity, the newest Jamaican diver, and appreciating my true self.

In this weeks episode I discuss my improved eating habits, my story of when I first truly felt like an Olympian thanks to Allyson Felix, learning styles, Duncan Robinson's work ethic, but most importantly I'm reminding myself to trust the process that I'm in.

In this episode I talk about my time with covid, my experience of the post Olympic blues, working with young people, my social circles (or lack of), and my opinions of Manchester United.