In today's episode I discuss my goal to win an Olympic Silver Medal, why my efforts on YouTube were worthwhile if not for financial gain, and my upcoming eBook

On today's episode I discuss my semi-final struggles, my social connections, taking a risk and failing, taking a risk and succeeding, the gift and curse of high expectations, and the benefits of informed internal decision making.

On today's episode I discuss my hopes for being more charitable in the future, hiding likes on instagram, my support of FINA's new transgender ruling, protecting value, a huge test of my resilience, and my split World Championship prelim vision coming true!

In today's episode I discuss my Dad's excellent advice, learning Spanish, signing autographs, the by-product of confidence, who I want my results to mean something for, and the relationship between goal-setting and prioritising.

In today's episode I discuss the locus of control and why "safe flight" bugs me, the post-retirement transition, why context can't be ignored, what I would like to see done differently in diving, and the growth of my international medal collection!

In today's episode I discuss why/how/if I'm always so motivated, the fear of being disliked, persistence and discipline, my freakish ability, my social transformation, and Rafael Nadal's greatness as a perfect display of my performance principles.

In this weeks episode I revisit a conversation I had with Jack Laugher about experience and instinct, social media, talking, sharing and accountability, searching for humility, avoiding comparison, and remembering my achievements.

In today's episode I speak about completing my coaching & mentoring qualification, my next steps with it regarding business, what you can learn from young people, how I would feel about winning the lottery, and the fact that shortcuts actually get you nowhere.

In today's episode I discuss my energy when a week begins and how I maintain it, my appreciation for the opportunities I've had, the value of my time, my weird enjoyment of coaches, a well handled stressful situation and an excellent weekend in Plymouth! It's a long one!

In today's episode I discuss rebuilding my social life, my first ever mentoring session, and why my confidence is high right now.