On today’s show I speak about all things sets reps & how much of each you should use to reach your goals….

When you lift weights, your workout plan will usually specify a certain number of sets and a certain number of reps. But what are reps and sets? And how should you determine how many reps and sets you should do? Learning basic weight lifting terms can help you to answer these questions and set up a program that help you to reach your weight training goals

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On today’s show I speak about the time it takes for you to see and for others to notice weight loss & why results can vary significantly from person to person.

 So, how long does it take to lose weight? Many factors, including your starting size and eating plan, can make a big difference. In general, however, many people can see results in one to two weeks when they stick to their plan.

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Have you ever wondered how to tell if you are exercising at the right intensity? On today’s show I speak about heart rates (Resting-Maximum & Target) What they mean & how we can utilise them.

Checking the number of heartbeats you experience per minute, more commonly known as your heart rate, can help you determine the best level of intensity for your workout.

It also can help you identify when you are over-exerting yourself as well as when you are not pushing hard enough. But checking your heart rate provides other useful information, too.

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On today’s show I speak about SPOT reduction for Fat Loss.. Is it possible? I discuss what the science says & give insight into just how & what you should expect from your weight loss journey.

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On today’s show I speak about SMART Goal setting for weight loss. What you should focus on creating realistic goals… Why a solid goal serves as a roadmap for the entire weight loss journey & highlight why without this guide, you're like a driver who hops in their car and starts driving without any idea of where they’re going.

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On today’s show I speak about Weight gain/Obesity Treatment options, I delve into Diet-Activity Levels & Lifestyle. I also look at Cognitive Behaviour Therapy (CBT) & how it helps with certain eating disorders.

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On today’s show I speak about New Year's resolutions, How to start off on the right foot, What you should focus on with weight loss & Creating realistic goals…

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On today’s show I speak to Shauna Ennis, Meath’s All Ireland winning Captain. We discuss her time joining the senior panel back in 2013, the changes over the years that brought the team to All Ireland glory & what a typical week looks like for an Inter county player plus much much more…

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On today’s show I speak to Sophia Delavari an online Irish PT working in Dubai the last 3 years. She shares what it’s like living & working in Dubai. We discuss some of the cultural differences in approach to health fitness & diet. Sophia shares how she helps her clients by addressing their mindset & helping to change their inner dialect as well as their bodies. We also share tips on how to stay on track over the holiday season.

 If you would like to get in touch with Sophia you can reach her on Instagram

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On today’s show I speak to former Mr. Universe & Mr World Tommy Staunton on all things bodybuilding… He shares his advice to anyone competing, the differences between now & when he competed. We also discuss his Pt practice in The Gym Newbridge & much much more….. So sit back & enjoy

 Tommy is currently taking on new clients for personal training you’ll find Tommy on Instagram Train with Tommy

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